Archives March 2023

Ostara is behind us, and Easter is approaching quickly… so let’s talk eggs.

If you either celebrate Ostara or have read our post, you will know that painted eggs are often a part of the holiday. More likely though, you are aware of the Christian tradition of Easter Eggs. Right about now if you go into any grocery store across the United States, you can most likely find Easter egg dye kits front and center, just inside the door. I know growing up in a Catholic household, we looked forward to the family getting together and dipping hard boiled eggs into vinegar-based dyes.

Decorated eggs aren’t just limited to pastels, food dye, and Easter though. In cultures around the world, eggs have been seen as symbols of fertility, the circle of life, new life, un-hatched potential, hope and purity. Additionally, eggs are easy to come by and comparatively cheap (though it may not seem that way currently) which has made them a staple in households in one way or another around the world. By that logic, it really isn’t a surprise that decorating eggs is one of the oldest decorative arts and that humans have developed many different styles and traditions.

So lets talk about a couple different ways to play with this fun tradition and where they come from. I am going to focus more on traditional, can do at home egg decorating. That means that I am NOT going into the history of Faberge eggs or how to carve them out of stone. Instead, I want to talk about dying, painting, scratching, and (if you are a bit more motivated) engraving eggs.

Ostrich Egg Engraving & Etching

So I realize that this is a bit of a stretch when it comes to being duplicatable at home BUT it is doable, on my list of projects to attempt, AND one of the most ancient forms of egg decorating so I absolutely had to include it. Dating back as far as 65,000 years ago it is believed that the hunter-gatherers of the Kalahari desert used Ostrich eggs for storing water. Archeologists have long known of decorated pieces of shells with designs that could be decorative or marks of individual owners. Over time this has evolved and become more detailed and decorative rather than utilitarian and today, a carved, engraved, or etched ostrich egg can be quite ornate and sell for hundreds of dollars.

I have done some research into different techniques. Etching seems fairly easy as you basically paint etching cream in the design or picture you wish, let it sit according to the creams’ instructions, and then rinse the egg. Engraving is a bit more technical but can be accomplished by using a fine engraving tip on a Dremel and then using a fine knife for detail work. Do I sense a future project?

Scratched Chicken Eggs

In the same family as Ostrich egg engraving, as early as the 4th century, we can see chicken eggs decorated by scratching designs into the shell in Worms, Germany. Yes- that is a real place and one of the oldest cities in northern Europe. Scratching designs into shells is still a fun way to decorate, a bit more accessible than engraving Ostrich eggs, and just different enough from the classic dyed easter eggs that you can feel fancy showing them off to your friends. Brown hen eggs can be scratched right away to reveal white designs or white ones can be dyed and then scratched. This can be done a variety of ways and you can use a needle, nail, awl, Xacto knife, razor blade, Dremel, engraver… you get the point. Manual tools are easier to control depth and shading but electric tools such as a Dremel will speed

things up. Simple dot and stripe patterns are an easy starting point (pun intended) and floral motifs are classic.

Dyed Chicken Eggs

Drum roll please…. Let’s say it all together now. DYED EGGS. When I was researching I found dyed eggs in a lot of different cultures and for a lot of different occasions. Easter gets talked about a lot because Christianity is widespread with a large number of practitioners, but dyed eggs have been around a lot longer than Christianity. The original dyed egg can be traced back, once again to the ancient, decorated Ostrich eggs of Africa where they were dyed red with ochre. It is theorized that this practice may have traveled from Africa with the movement of our ancestors up into Eurasia and then Europe.

Let’s talk about a couple more current examples though. Similar to the red Ostrich eggs, hen eggs were dyed red and displayed on alters for Nowruz (on the vernal equinox) in ancient Persia and this tradition can still be seen in various Persian and Turkish faiths though the color palate has expanded. Judaism has a similar tradition where, for Passover, they display a pure white roast egg on their sedar plate. Pagans traditionally would dye and paint eggs to give as gifts when celebrating the Spring equinox. The exact origin of Easter eggs is a bit murky but common theories are that the Jewish Passover egg or the Pagan gift eggs were then adopted by Mesopotamian Orthodox Christians and dyed red to symbolize the blood of Christ. Are you seeing a trend yet? Regardless of the true origin, this red egg is what later became the Easter egg that we currently enjoy in many colors.

Originally the dyes were made from plants and what was found in nature but eventually as new colors were desired and created, many toxic fabric dyes were used. Obviously, there is more known about the harm involved and it is no longer recommended. Science has progressed and you can easily get food friendly dyes readily from the grocery store OR for more natural colors and a traditional feel you can play with the following kitchen bits and plants from the garden:

Yellow Onion Skins	Reddish Brown
Red Onion Skin	Light Blue
Chopped Beets	Bright Pink
Turmeric	Bright Yellow
Purple Cabbage+ Turmeric	Bright Green
Purple Cabbage	Bright Blue
Blueberries	Purple
Carrots	Pale Orange
Spinach	Pale Green
Violet Flowers	Very Pale Purple
Green Tea	Pale Yellow
Red Wine	Deep Red

The list goes on! There are so many natural dyes and adjusting how long they are in the dyes, how long dyes are boiled, and even if the eggs are washed or not can affect the colors. Experiment a little or a lot! A good step by step process on how to make and use the dye can be googled easy but a good one I have used is HERE. You can also play with patterns by wrapping rubber bands around eggs before dying or using wax to protect the shell from dye in patterns. In northern Britain and Scandinavia, impressions of leaves and flowers are made by affixing them against the egg, wrapping them in onion skins and then boiling the eggs. This is easily replicated by wrapping the egg and leaf or flower in panty hose and dyeing the egg however you want.

Wax Resist (Pysanky)

This is technically still dying eggs, but I felt it needed to separated into its own category. The is advanced dying. Simple in concept but precise and very time consuming.

Originally dating back to pre-Christian times, pysanky has become a Ukrainian Easter tradition. They often show complex geometric, floral, and even lace designs and are made using the wax resist method. A design is drawn on the egg in wax using a type of stylus called a kistka. The egg is then dipped into a dye, dried and a new layer of wax is drawn on and the egg is then dyed again. This process is repeated in layers starting with the lightest dyes and ending with the darkest being applied. If you are interested in trying your hand at this amazing art style, I was able to locate a booklet through the Library of Congress from the American Folklife Center that details the process and gives a great starting point (find it HERE).

Painted Eggs

Painted eggs are as old as dyed eggs and honestly pretty much the same historically BUT painting instead of dying means you can use different techniques and, in my experience, get a lot more detailed without the technical know how for something like . The sky is the limit when it comes to colors AND if it is for décor only (not being eaten), you are not limited by the type of paint. I personally like acrylics because they are affordable and very easy to work with even for beginners.

This is just scratching (lol) the surface when it comes to decorated eggs though. What about 3D art or paper machete? Could you use a pyrography tool on lower heat settings? New ideas and techniques are always popping up online and working on projects always gets me inspired to try new things. So, experiment and create something new. Let us know if you have any ideas or send them to us on our Instagram. We want to hear from you, and I am always looking for a new technique to try out myself!

Happy creating,

Taylor

This learning experience was so fun for me. It was easy to lose myself in a rabbit trail of information and compare different things from different places. I have always been interested in Astrology but have never made it past the superficial layer before. Taylor is much more knowledgeable in this particular area, so it was fun to finally delve a little deeper and then compare what I learned to my own birthdate as practice and compare my findings with how I see myself. 

To get a more accurate in depth look at your Astrological relationship with the world you need: date, time, and general location (the day of the week is irrelevant, I just happen to know it was a Tuesday thanks to my mother’s dedicated ‘baby book record keeping’). 

Let’s go over my Sun Sign first:

This is the one most people know. The stereotypical ‘what’s your sign?’. As discussed previously, your sun sign represents the core of who you are. It showcases your strengths and understanding of the world. I am a Capricorn. We tend to be hard working, loyal, & pragmatic. We are the ‘keep your head down and just keep chugging’ group of people. It is an earth sign. This was interesting to me because on a nerdy surface level: I am a Hufflepuff (5 points to Gryffindor for J.K. Rowling’s intuitive sorting test). On a deeper level, I find this fascinating for several reasons: between the business team that is Taylor and I- I tend to be the more grounded of the two of us, not to say that I don’t have a deeply creative side, but Taylor is the visionary, I’m the auger. I have a strange ability to put the blinders on when things get stressful; I have a ‘deal with it now, melt down afterwards’ approach (and I do have my meltdowns- we’ll get to that). I take it as a strange point of pride that several of my best friends have told me that part of the reason, I’m so close with them or still in their lives is because ‘I just don’t go away’ or ‘you kept checking in even when I stopped answering everyone, and it made me realize you really cared’. I don’t mean that to sound braggy- because it’s not always a great thing. I am stubbornly loyal, and I accept that. Can that come off as pushy? I’m sure it probably can- but I am a persistent person if nothing else. 

Next step is our Lunar sign:

Your moon sign is the soul side of your identity, the inside of your sun sign, your subconscious- it makes up a lot of your emotional side. My moon sign is Cancer. This is as close to opposite from Capricorn as possible and makes an interesting pairing if not a sometimes difficult one.  Cancer is associated with strong empathy, being intuitive to others, a strong need for alone time and recharge time, & quality over quantity with friends. It is a water sign, and they frequently need to find a way to ground themselves. While Cancers are not known for being lazy, they are much moodier than Capricorns. A Cancer’s tendency towards strong emotions and a need to communicate with others through emotions can frequently catch the Capricorn side off guard. When I was reading about this particular relationship it caught me right in the solar plexus. Both Taylor and Thomas can vouch for the fact that if I do not get my ‘alone time’ or my ‘recharge time’- I turn into a mess. I get moody, emotionally distant, and drained. Little things start to irritate me, and I get overwhelmed easily; My stress level goes up, I begin having flare ups and inevitably get sick. I love doing things with others and being with people, I NEED that connection- but I have a limit and I know exactly what that limit is. The alone time balance is an absolute necessity for me, and it took a long time to learn that you can’t pour from an empty cup. I am emotionally intuitive and connect with the people and world around me emotionally before anything else, and that requires setting certain levels of boundaries or it can bowl me over. This can lead to bouts of depression and anxiety if I’m not careful. I have a small collection of very close and private friends that I hold near and dear to my heart and I protect them with badger-like loyal fierceness (see what I did there?). There are definite upsides to the pairing of Capricorn and Cancer, It’s not all ‘clash of the personalities’- I am not quite Golem. The water aspect of Cancer adds some fluidity and adaptability to my Capricorn side; and the Earth nature of a Capricorn helps me ground my emotions and gain perspective in moments of importance instead of letting them run away with me (I still have my meltdowns- but Capricorn says ‘lemon juice in your eyes? You don’t need your eyes to make lemonade, just keep juicing and rinse your eyeballs later.’). In some ways, my own internal conflict balances me out. 

Let’s move on to my Ascendant:

This is how the world sees you, your outward expression of yourself. The personality you present to the world.  For me, my ascendant is Scorpio. On one hand, this can be a difficult ascendant according to many; Scorpios can be abrupt, abrasive, and moody, and frequently struggle with negative, toxic, and emotionally obsessive states. On the other hand, Scorpio Ascendant can offer you magnetism and charisma as well as make you deeply perceptive. Let’s pick this one apart, shall we? I have always had best friends or worst enemies. I know I can be abrasive, and I suppose a lot of people probably consider my rapid-fire way of talking to be abrupt. Negative and emotionally obsessive states? Here’s the funny thing about that: I am probably one of the most upbeat, high energy, bubbly people I know, BUT the minute that ‘alone time’ tank dips too low- all of me dips. I go in waves. I always have. My brain gets in a ‘place’ and it frequently stays there for several weeks at a time until it works out a way to get out of it. I’m great at grounding other people (see Capricorn). I get in ‘I’m not enough’, ‘I can’t do this’, ‘the world is overwhelming and falling apart’ moods. I don’t know if I would call myself Magnetic or Charismatic necessarily, but my kindergarten teacher did tell my parents I was precocious (technically I don’t think it was meant a compliment). The fact of the matter is I tend to put myself out there, organize people, and take control of situations. I used to think it was a problem, especially as a little girl being labeled ‘bossy’ or ‘overbearing’ hurt. But the older I get and the more I learn about myself and other people the more I’m okay with it. I have had some luck in leadership and management roles, and I would like to think that the bit of leadership I have can be attributed to a combination of Charisma/ Magnetism, decisiveness, an emotionally perceptive understanding of others and a little bit of a mother hen caretaker habit.  

There is still so much more that I need a better understanding of and want to know more about because reflecting on what I already learned has led to some interesting insight and self-awareness. Things that you know about yourself but don’t always admit. Reading the explanations of things allowed me to pause and look at myself in a more pragmatic way. I had a few ‘oh my god, I DO that moments’ (some in excitement and some with a grimace). My next steps will be exploring my Mercury, Venus, and Mars and I hope you will join me for that.  

If you are interested in learning more but aren’t sure where to start, a fun exercise/ tool to help you find out your own is: Free Chart – Astrodienst 

From there you can go through the process of looking up and learning about the connotations behind your own Astrological relationships. Remember that this is a guide and intended to give you insight into your predispositions, but it does not dictate or limit who you are. If anything, this can be a tool to expose areas of your life that you may need to work on or stay on top of.  

All the best, Always, 

Mikaela 

I know in my previous post about Ostara I had mentioned a recipe for some sourdough rosemary rolls…. 

Today is the day. Rosemary, to me, is one of the best herbs in the world, I think everybody should have some in their garden. It smells amazing, is relatively hardy (you can even grow it in the arid zone that is the Arizona I grew up in). It has a laundry list of medicinal benefits that I will get to at a different time because I could wax poetic about Rosemary and all its uses for a while, and I will, trust me. But for today we will stick to just the culinary aspect and some of its symbolism in Ostara celebrations.  

Baking bread is also one the more traditional ways to celebrate Ostara, and in my personal opinion almost everything is better with cheese…. therefore: Bread + Rosemary + Cheese = Mozzarella Stuffed Rosemary Sourdough Pretzel Rolls! I know it looks like there are a lot of steps, but I broke it into tiny bite sized pieces for ease of reading and doing. It’s not hard, I promise.  

You can either buy a sourdough starter online (I know you can find decent ones on Esty), or you can make your own with a little advance prep, it’s much easier than it sounds. Check out our post on how to make sourdough starter Here. 

Now let’s get to it!  

Instructions: 

1. Combine warm water, sugar and starter in the bowl of a stand mixer (or regular large bowl if doing by hand). let sit 3-4 minutes until starter has had a chance to breathe.  
2. Add approximately 4 cups of flour and salt and mix on medium speed for approximately 10 minutes. If by hand approximately 15 minutes. mixing is extremely important because this is where your gluten develops. dough should be smooth and satiny to the touch, moist but not sticky; and definitely not dry. It will pull away from the sides of the bowl gently. If your dough is too sticky, continue adding flour 1/2 cup at a time, allowing a minute or two of mixing between each addition. Dough should pass the window test. For bread basics and tips click Here. 
3. Once your bread has gotten close to this ideal texture, add your rosemary and butter and knead an added 3-4 minutes until butter has been fully absorbed (butter inhibits gluten production so you do not want to add it too early). 
4. Tip dough into a clean, oiled bowl and cover with a damp tea towel. Place in a warm area of your house and let rest until dough has doubled in size (roughly 1- 1.5 hours)  
5. Place your shredded mozz in the freezer (If you are using fresh mozz you will want to tear it into relatively small pieces first). 
6. Preheat oven to 425 degrees (F). Line two large baking sheets with parchment paper; and set aside. 
7.  Add water and baking soda to a large pot and bring to a boil. 
8. Divide dough into 8 equal rounds. 
9. Roll each round out into a 16″ rope. 
10. Roll each rope out so it’s 4 inches wide. 
11. Remove cheese from freezer. Add 2 tablespoons of cheese filling evenly along the rope. 
12. Tightly roll the dough back into rope being careful to pinch the edges together. 
13. Make a U shape with each rope of dough, holding the ends. 
14. Cross the ends over each other, pinching ends onto the bottom of the dough. you now have a pretzel!  
15. Place pretzels – one at a time – into the boiling cooking liquid. Cook for 30 seconds each. Remove pretzels with a slotted spoon, allowing any excess water to drip back into the pot before transferring to prepared baking sheet. It is important to not crowd your pot- take your time with this step. calm and clean are your friends. 
16. Once all pretzels have been boiled, brush the tops of each with egg wash. 
17. Place the pan in the oven and bake for 16-18 minutes. 
18. In a small bowl combine the rosemary, garlic powder, pepper, and salt. Brush the top of each pretzel with melted butter, then sprinkle on topping. Eat at once! 

Now go make a mess! Have fun! Change the toppings, switch out the cheese if you want, take pictures, share them with friends.  

All the best,  

Mikaela  

Good evening! (Or at least it’s evening for me).

In our previous post about Ostara we touched on one of my absolute favorite things to do: Take a floral milk bath. They are relaxing, fun, and a great way to give yourself some classy spa time on a budget. Self-care is important, especially in finding balance. Remember: you cannot pour from an empty cup. Taking a little bit of time every week to decompress and recharge yourself is so important to your overall health and effectiveness. There are all sorts of tiny things you can do to fulfill this need for yourself, but if I’m taking extra care with myself, or at certain time of the year (i.e. Ostara) this is one of my favorites for a number of reasons. It is ridiculously easy to do, and a relaxing way to add mindfulness to your life. 

Managing stress is one of the best ways to support your immune system. Stress can also lead to higher risk of stroke and heart attack. It may not seem like a cool or dramatic way to take care of yourself, but stress management is more important now than ever in today’s perpetually fast paced world. Baths in general to me are a good way to help me slow down because it’s all about the process, the soak; the whole point is to slow down and focus on doing nothing except being.  

A few quick tips to add to the experience: 

• Get yourself some candles: Even the dingiest room looks like a palace in candlelight. Turn your lights off and light some candles. If you have scented ones, great. But scentless dollar tree ones work just fine. If you are going the scented route, I try to stay on season. It helps focus your energy (i.e. Ostara= florals like primrose or jasmine, dogwood, rosewood, and vervain. Incense works great too to add to your ambiance if you go the dollar store unscented candle route.  
• Grab a glass: of something, anything. Some ladies like wine, and that works. Honestly for me though, I like my water really hot so I tend to stick to cold beverages to avoid light-headedness and accidents. If I really need to relax, then sure, a glass of red will do. But nothing is worse than putting all this prep work in, getting in the tub, and deciding you’re thirsty. Water, Juice, whatever it may be- you’ll thank me later. 
• Music: this is a tip especially if you live with roommates or in a loud place. It’s hard to relax, unwind, or meditate when you can hear your roommate’s comedy tv show, or the dryer thumping down the hall, or your siblings or spouse shouting. Again, this comes down to personal musical preference but some of my favorite ambiance music includes Celtic instrumentals & nature soundtracks if I want things that have no words. Another personal favorite is to turn on some Etta James or Andrea Bocelli if I’m feeling up to vocals.  
• Find a space heater: This one isn’t a necessity at all, just a preference. It can still very much be chilly in March, and while the bath feels great, eventually I must get out… to a frigid bathroom. The best way to avoid this is to turn an oscillating space heater on to a low setting. Helps take the edge off.  

Let’s Begin.

To make this floral soaking milk bath you will need: 

To make:  

1. Clear your workspace, focusing on your intentions as you do so. Try to stay relaxed and comfortable. 

2. In a medium bowl combine Sea Salt and Oats. 

3. In a separate small bowl, combine essential oils with carrier oil. Add this to the oat/salt mixture. It is important to mix this thoroughly to avoid the risk of skin irritation. 

4. Add your remaining dry ingredients and mix to combine.  

5. Fill clean cotton bags and cinch tightly.  

To use:  

1. Let your cotton bag soak in hot bathwater for 5 minutes. Remember, this is all about the process. Take your time drawing your bath and getting the temperature where you want it.  

2. Squeeze gently to release oat milk and essential oils more effectively.  

3. The cotton, potpourri filled bag can also be used as an exfoliating scrub. Focus on dry ares for extra moisture. 

4. Bags can be emptied, washed, dryed and reused.  

Twist your hair up out of the way, grab a hand towel as a pillow & Soak. Enjoy the aromas, breathe deep, meditate and just let it all go. Whatever is bothering you, whatever bad thing happened today, however hard the winter was- let it go. Take a few minutes genuinely for yourself, get out when you feel like it, and not before. Wrap up in a soft robe or big fluffy towel. Take the time to treat your body by applying lotion or an oil, you deserve it. Flush the negative and the weight down the drain with your bathwater and close your ceremony by rinsing your tub and blowing out your candles.  

You just completed a mindful self-care ritual. Super simple. Not nearly as hocus-pocus as a lot of people will try to make it sound. You can also always play with the florals/ oils as well (try cedarwood or tonka bean in the winter- you’ll thank me later).  

The hardest thing with this is to be intentional. To slow down, focus on what you are doing, let nothing rush you, and don’t multi-task. Put down your phone. You can live without instagram or facebook or even a paper book for forty-five minutes. You are focusing on you. I get it, I love to read too, but that’s not the purpose here.  

All the best,  

Mikaela 

What is Ostara?

Not to be confused with the Christian Holiday of Easter, Ostara is the festival of growth, new beginnings and the dawning of a new season of life. It is traditionally the celebration of the vernal equinox, a sign that truly warmer days are ahead. A time to plan the upcoming season of hard work.  

While there are some symbolic overlaps in the celebrating of Easter and Ostara, they take place several weeks apart and celebrate two very different things. For those that follow the Christian Faith, Easter celebrates the rebirth of Christ. The spring Equinox has been known by many names: Ostara (Germanic), Eostre (Saxon), No Ruz (Persian) etc. Ostara has been celebrated in one form or another for hundreds of years, evolving and changing as civilizations grew and moved. 

Through the evolution of language, and the migration of beliefs many people came to celebrate Ostara and Eostre as one in the same: a time to rejoice, to honor Eostre: the goddess of the dawn, spring and fertility. Some religious studies even suggest that whilst the Easter holiday celebrates something entirely different, the Christian church adopted a similar name during their attempt to convert pagans to Christianity.  

There is even overlap in the symbolism behind the Painted eggs, and the Easter Bunny, but we’ll get to that in a later post because the evolution of legends and beliefs is one of my favorite topics, and the Easter Bunny is a fascinating tale.  

Celebrating at home is easy and doesn’t have to be a massive production. We’ve included some of our favorite ideas below, some are even things you can do in groups or with family, while others are more suited for those of you that want solitude. 

Ways to Celebrate:  

Painting Eggs

Arranging Flowers & Your ‘Hearth Space’

Prep Your Garden, Spend Time With Your Plants (setting intentions while you do so)

Herb Wreathes & Floral Wreathes

Alter Updates

Spring flowers (avoid lilies if you have a cat that likes to chew on plants), painted eggs, or decorative eggs, carvings or figures of rabbits and hares. The goddess Eostre was considered a guardian of portals, often depicted with keys hanging from her belt, old skeleton keys make great decorations for your Alter. Focus on whites, Yellows and Greens in your candles. Moonstone, Amethyst and Quartz make great energy focuses this month. If you like to include plants or spices look to primroses, clover, dogwood, daffodils, and tulips. Incense commonly include rosewood, vervain, violet, myrrh, geranium and jasmine. 

Pack Away Cold Weather Clothing

Take a Floral Milk Bath

Smudge & Cleanse

Dawn Ceremony

On the morning of Ostara wake up early (before the sun rises). Put on a pot of coffee or tea (I prefer a floral tea for this occasion). Find a quiet place to sit and meditate while you watch the Eastern horizon, again I prefer to do this outside in the quiet, but a nice large window will do. Sit, enjoy the sunrise, greet the day, and set your intentions. 

Ostara Baking

Our Ostara Feast: 

• Berry and mixed greens salad 
• Hard boiled- painted eggs 
• Kielbasa 
• Pierogi 
• Sourdough rolls 
• Vanilla Bavarian cream filled Packzki 

Remember…

Spirituality is a personal journey. It is your journey and nobody else’s. How you choose to experience it is up to you. These are just ideas, here to help you if you are new and feeling overwhelmed by the possibilities. Go with what resonates with you, you could pick one, you could pick ten. You could use none of these, but let it spark something else.  

We always love to see how you make something your own. So Celebrate! We also welcome you to chime in- suggest the things you love to do.  

All the best, Always, 

Mikaela.  

What are the parts of a natal chart and what does each one represent? 

We talked about what astrology is a bit in a previous post. Feel free to reference our What is Astrology? post if you do not remember. But more than likely, if you are here, you have a basic idea of what astrology is and want to dig into its meat and potatoes. Brief recap though… 

Astrology looks at a snapshot of the celestial bodies in the sky at your birth and how that affects who you are and how you interact with/view the world around you. This snapshot is called your natal chart. 

To find your natal chart you need: 

1. Your time of birth (because every couple of minutes everything is shifting as the earth turns) 

2. Location of birth (because the sky looks different depending on where you are on the planet) 

3. Patience and research (or a free website- see a couple good ones listed in our What is Astrology? post)

Basic astrology takes into consideration 4 main things to give you your natal chart: 

• The planets (including the sun, moon, and Pluto) 
• The Zodiac signs which the plants are located in  
• The Houses 
• Aspects 

So back in the day (note I am saying this in an exaggerated old timer voice), astrologers would divide the heavens around us into 12 sections or archetypes. These are the 12 signs of the zodiac. Now we know (hopefully) that we are traveling around the sun, but from our perspective on Earth, it appears that the sun, moon, planets etc travel through the sky around us and as our observant ancestors noticed, it takes a certain amount of time for them to travel in set patterns “around” us. As astrologists tracked the path and patterns of celestial objects around the zodiac, they started noticing things like the fact that it takes the sun a year to make it through all 12 zodiacs and the moon a single month.  

Because the planets visual path across the sky is basically straight and “flat”, we can draw a 2D drawing to represent where everything is at a given time in the sky from our perspective at any given moment. We draw this as a circle and split that into 12 pieces like the ancient astronomers. Now imagine you lay down on the ground, look up at the sky and mark off exactly where all the planets are on that circle at the exact moment and location of your birth. Each one of those planets is in one of the 12 houses (will get into that in a later post). Because all the planets are in a circle, we can also look at the degrees of separation and the relationships between the planets on the chart (which is what we call aspects). Now if I look at the sky and chart this at 10pm in Seattle vs 10pm in Tokyo vs 4am in Tokyo, what I will see in the sky will be different each time which is why the time and location is key.  

Once all of this is drawn out, I now present to you…. your natal chart. 

It is still most likely a bit confusing which is I will be further diving into how that chart looks, the symbols, the houses, the aspects, elements, how to read the chart, etc in upcoming posts but for now let’s just talk about the 3 big pillars of the chart. The 3 big kahuna’s that most people have at least heard of even if they aren’t particularly interested in astrology or horoscopes.  

What is our sun, moon, and ascendant signs? What do they mean?  

Sun Sign 

Moon Sign 

Ascendant/Rising Sign 

I can tell you that my sun sign is Pisces, my moon sign is Gemini, and I am an ascendant Leo. I am not going to get into my interpretation of what those mean to me yet BUT I will in the next couple posts as I further break out the zodiacs, planets, and houses and what their meanings are. I can tell you that astro café though does a FANTASTIC job of breaking out the meaning of your chart. I honestly felt a bit attacked with how accurate it was about parts of my personality, what makes me tick, and even how I act at my day job.  

Until next time,  

Taylor 

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CHECK OUT THE FULL ASTROLOGY 101 SERIES:

• What is Astrology? Where Does One Start?
• Astrology Symbol Reference Page
• Astrology 101: What Is In Your Natal Chart?
• Astrology 101: Natal Chart Organization and Terminology
• Astrology 101: The 12 houses & Their Symbolism
• Astrology 101: The Energy of Planets and Other Celestial Bodies

Creating and Caring For Sourdough Bread Starters

Okay, now that we’ve gone over bread basics 101 you will notice in the upcoming weeks that I have a particular love of sourdoughs (If you missed that episode, you can find it here). I love sourdough for a number of reasons. To quote Shakespeare and a cult classic at the same time…

How do I love thee, let me count the ways.  
 

Shakespeare- Duh

1. They taste delicious- I will never sacrifice flavor if I can avoid it. It is richer, deeper, and smoother than any other bread. 
2. Sourdough starter is a legacy opportunity, and we know I’m all about food traditions. You can inherit it from a family member or start a new tradition. The older the starter, the better the flavor and it will continue to get better with time. My favorite sourdough starter was a birthday gift from my sister, and she got it from a woman whose family has had the same one for 90 years. One of my chef instructors had had his for 45 years since HE was in culinary school. 
3. It has a lower glycemic index than most breads- the fermentation depletes much of the starch which means less of a blood sugar spike.  
4. It is easier on gluten sensitive people. Due to the long fermentation time, much of the gluten protein is broken down into amino acids before you eating.  
5. more good bacteria and acid. Lactobacillus is the bacteria found in sourdough bread in large amounts, this leads to higher amounts of lactic acid, which reduces the amount of phytic acid in your gut.  
6. fewer preservatives- this applies to all sourdoughs, but even more so if you are making it at home. Sourdough bread contains acetic acid, which naturally prevents the growth of mold. It naturally preserves itself, meaning that toxic preservatives are not required to make it last. So, it won’t go bad nearly as quickly.  
7. It’s more nutrient dense than other breads. Sourdough bread has a mix of iron, manganese, calcium, B1-B6, B12, folate, zinc, potassium, thiamin, niacin, riboflavin, selenium, iron, manganese, magnesium, phosphorus, and vitamin E. Compared to other breads, sourdough retains many of the original nutrients that are processed out of other kinds of bread. 
8. Sourdough can be used to make just about any type of bread PLUS some. Yes, there is the traditional “San Francisco style sourdough” but anything can be made with sourdough starter. whole wheat, multigrain, brioche, Pulla, PANCAKES, WAFFLES, crackers, bagels. Fermenting dough is the oldest style of leavening bread in the world. It is so versatile.  
9. It is one of the most cost effective ways to make bread. You don’t even need yeast to do it. You CAN jump start starter with dry yeast if you’re in a hurry, but its technically not necessary. It super easy to care for and even easier to start. 
10. There are so many variations on sourdough. You can start with the old school flour and water method, but I know people that feed them with apple cider, and one lady that feeds hers with a tiny bit of molasses in addition to her flour and water to further increase the flavor. and further than that- I find the process fascinating. The ONLY place in the world that you can get true San Francisco sourdough- is in San Francisco. Why? because yeast is a living organism- its regional. Even if you buy a San Francisco originating sourdough, it will slowly over time grow into something else, changing the flavor in nuanced ways. If you start yours from scratch with no added yeast, it will cultivate from the air with the local variant of yeast. That means that in one way or another your bread will be a little bit different than everybody else’s in the world.  

So, now that I have you hooked on the idea of sourdough, lets go over how to start one, and the basics for caring for them. Its probably the easiest thing I’ll ever teach you.  

All you need is an airtight crock or container, flour, and water. But I’ll put notes in here if you’re in a hurry and want to speed up your colony. Most crocks/ containers can be bought anywhere you just want to make sure it has a good seal. I believe my sister bought mine from WIlliams-Sonoma. The one I gave to my father I found at target. It also another thing that is easy to thrift from goodwill. I prefer stone wear myself, but ceramic will also work just fine. How big it will depend entirely on how much you want. I like to keep 4-5 cups on hand, but you can even do smaller batches like my dad who keeps 2-3. Just bear in mind you either have to store it in your fridge or in a cool dry place, so just make sure you have room for whatever container you choose.  

let’s dive in to the two easiest methods: 

Air cultivation:

This takes the longest, but this is the world’s original method for making bread. Mix equal parts flour and water, pour into your chosen container. Seal. Let’s sit at room temperature for two days. Feed equal parts flour and water every two days for 10 days. Once you reach the 10 day mark you can shift your starter to the fridge if you choose. If you store it in the fridge, you can feed it once a week. If you are storing it at room temperature you will need to feed it roughly every three days.  

Jump start:

The exact same thing as above but add 2 tsps. of active dry yeast to the warm water and let bloom for 5 minutes before you add your flour. This starter can be ready to use within 12 hours, and then fed like normal.  

General sourdough tips: 

• Remember that if you are baking with sourdough and you store yours in the fridge you will need to let it come up to room temperature before you use it. cold yeast is slow yeast. 
• If you are going to make sourdough but need to feed your starter as well, feed your starter the day BEFORE and not right before or you will heavily dilute the sour flavor. best practice is actually to feed after you use it to replenish what you have used.  
• If you ever need to alter the texture of your starter (got too thick, got too runny for your preference) you can easily adjust the texture by going a little heavier on the flour or water at feeding time. If you prefer a spongier starter as opposed to a liquidy one, that’s totally fine- both make great bread. Over time you will find what works for you. 
• Sourdough breads take longer to rise than “active yeasts” all good things take time. go by size, not by time. let your doughs double at their own pace instead of assuming since your timer went off its good to go. again, I stress bread is a relationship. you don’t set a time limit on good sex, so don’t time how long it takes your dough to rise.  
• Name your sourdough starter- this is technically a superstition thing, but it is tradition. And whilst some traditions are stupid and archaic, this one is near and dear to my heart. This is the most basic form of magic: Intention setting. doing something with purpose and care and then allowing that intention to manifest. You are fostering a relationship with a living thing. You care for it, and it gives you sustenance. you want a good, happy, healthy, THRIVING starter. Naming things is one of the oldest human instincts. It gives things purpose, power, personality, and on a psychological level you are more likely to take care of something if you have taken the care to give it a name. Name your starter. Mine is Gus. Gus is cute, Gus is tasty, Gus is growing because I care for Gus. You see where I am going with this?  

I hope this helps you start a new adventure. Once you learn the basics you can start additional starters and begin playing with feeder flavors. Please, share your journey! Feel free to shoot us a message if you have questions or want to share. I will be using sourdough starter in many of our bread recipe’s going forward; but don’t feel like that will exclude you from trying things if you aren’t ready to commit to a sourdough baby. Remember you can always start your sourdough colony per batch the night before and still have the recipe come together even if some of the flavor depth is missing. 

All the best, 

Mikaela