Good evening stargazers! Today our Astrology 101 series continues with talking about the elements, qualities, and polarities of the zodiacs and houses.

I keep saying that there is more I want to talk about before getting into the zodiacs themselves. This is for a couple of reasons.

1. I feel like there is a LOT of information on the 12 zodiacs and interpretations but less so on the rest of the chart.
2. If you understand the HOW of getting your zodiac and what it means in relation to everything else on your natal chart (for more information on what a natal chart is click HERE), the zodiac will have more meaning to you.

That being said, I believe this will be the last Astrology 101 post before I start doing deep dives into each of the zodiac. In the meantime, this will help give you a general vibe for each sign without memorizing a ton of details.

ELEMENTS

Depending on the context, there are a set number of elements. If we are talking chemistry, we have 118 elements on the periodic chart. If we talk fantasy… it just depends on the story. For astrology, we use the 4 classic elements of water, earth, fire, and air. (“…but that all changed when the fire nation attacked”) There are 3 signs per element and each elemental group is called a triplicity.

WATER

Signs: Cancer, Scorpio, and Pisces

Water signs are emotional and can be very sensitive and/or mysterious. Very intuitive; the friends you say or psychic and quick to pick up on vibes. They tend to take in others’ energy. This manifests in different ways. Cancer uses this to be a very nurturing sign. Scorpio has its ability to see through to the truth and not be swayed by the surface level BS. Pisces is like a chameleon, absorbing others’ energy like a sponge.

Positive keywords: deeply emotional, sympathetic, empathetic, nurturing, calm and peaceful, sensitive, compassionate, imaginative, intuitive, psychically aware, refreshing, charming, mysterious, private.

Negative keywords: emotionally insecure and unstable, shy, timid, lacking in confidence, oversensitive, easily influenced and manipulated, withdrawn, uncommunicative, vindictive, and vengeful, takes everything personally, moody and depressed.

EARTH

Signs: Taurus, Virgo, Capricorn

A good way to describe the earth signs is solid, grounded, or steady. They want security. Because they tend to be practical and realistic, they often need to be very sure that their choices are correct, so they sometimes get type cast as slow or stubborn, but it is just caution. With Taurus in particular, this looks like stubbornness. Virgo is an analyzer. Capricorn is all about having an organized plan and sticking to it.

Positive keywords: practical, efficient, organized, realistic, patient, self-disciplined, hard-working, productive, enduring, persistent, dependable, grounded, reliable, loyal, stable, good common-sense.

Negative keywords: slow, stodgy, lacking in vision, unimaginative, petty, excessively conventional, narrow-minded, stubborn, resistant to change, hoarding, ultra conservative.

FIRE

Signs: Aries, Leo, Sagittarius

Just like flames, these signs can be impulsive, passionate, and sometimes temperamental. They are zesty and fast to act. They are movers and shakers. The risk takers. Think big energy, big aspirations, and even bigger personalities. They can consume those around them but also bring a warm light with them. The fire element gives Aries their energy, Leo their need to lead, and Sagittarius their adventurous soul.  

Positive keywords: extroverted, energetic, enthusiastic, inspirational, visionary, high-spirited, simple, direct, physically active, dramatic, courageous, warm, strong emotions, passionate, achiever, interesting.

Negative keywords: overly active to the point of burnout, restless, impatient, selfish, insensitive, willful, hasty, lacking in perspective, thoughtless, impulsive, reckless, extravagant, wild, temperamental.

AIR

Signs: Aquarius, Gemini, Libra

Air is a very mental element. They are all about communication, spreading ideas, conceptualizing, and learning. They are thinkers but that can mean they get stuck in their heads. Gemini are very intelligent and curious, but it pulls them in too many ways. Libra is all about intellectual partnerships. Aquarius are the communicators, making them popular and a great champion for causes.

Positive keywords: articulate, objective, mentally clear, detached, capable of forethought, understanding, socially adept and adaptable, cooperative, fun, creative, idealistic, adventurous, relational.

Negative keywords: unemotional, lacking in sympathy, impractical, disassociated from the body and the physical world, over-adaptive, abstracted, glib and facile, airheaded, hyperactive.

QUALITIES

There are 3 qualities with each quality being associated with 4 zodiacs (1 of each element) and being referred to as… you guessed it. Quadruplicities. You will also see these qualities referred to as modes or modalities. These qualities are how each zodiac expresses their element, so it is their “mode” of expression. The 3 qualities are: Cardinal, Fixed, and Mutable.

CARDINAL

Signs: Aries, Cancer, Libra, Capricorn

Cardinal signs are initiators. They tend to be assertive and natural leaders. The reason it always seems like there is something happening around them is because they are always starting something. They respond well to new ideas and flourish in a crisis. You may also note that these zodiacs are in the first month of every season.

FIXED

Signs: Taurus, Leo, Scorpio, Aquarius

These signs are the stable, self-contained, sustainers. This stability can seem passive or stubborn but this resistance to change can also be their strength. Their resistance often leads to lateness for different reasons, but they will get where they need to be eventually. These signs are the middle month of each season.

MUTABLE

Signs: Gemini, Virgo, Sagittarius, Pisces

Mutable signs are the most easily influenced by their environment. They are considered unstable, but this helps facilitate their role of loosening structures to make it easier to transition from the old to something new. These signs tend to be flexible to the extreme, but that lack of stability can also stress. These signs are found in the last month of a season.

POLARITIES

The last set of categories that zodiacs can be sorted into is the polarities. These can be referred to as male/female, positive/negative, active/receptive, or yin/yang.

The 6 fire and air signs are masculine/yang/assertive/positive. These can generally be described as direct, outgoing, extroverted, giving, and active.

The 6 earth and water signs are feminine/ yin/ receptive/negative. These can be described as indirect, passive/reactive, introverted, withdrawn, and receiving.

Is it all starting to come together yet? If you go through and start finding your zodiac’s element, quality, and polarity, does it start to sound like what you have read in generic zodiac descriptions or better yet… like you?

Looking back at your chart, you may start to notice patterns. Where do the planets sit on your chart. Are they mostly in a certain element or modality? If you have most of your planets in a certain element or modality, you may see certain parts of their personality much stronger or if they are all spread out, you may have a more balanced personality.

Once again, thank you for taking the time to visit RavenWerks and I look forward to doing deep dives into individual zodiacs next!

Until next time,

Taylor

CHECK OUT THE FULL ASTROLOGY 101 SERIES:

• What is Astrology? Where Does One Start?
• Astrology Symbol Reference Page
• Astrology 101: What Is In Your Natal Chart?
• Astrology 101: Natal Chart Organization and Terminology
• Astrology 101: The 12 houses & Their Symbolism
• Astrology 101: The Energy of Planets and Other Celestial Bodies
• Astrology 101: Elements, Qualities, and Polarity

Today we’re going to combine two of my favorite things: Crafting and Herbology. In light of the Imbolc Holiday I thought it would be a good time to teach you how to make Sleep Sachets. The beauty of this project is that it’s something you can easily do in the comfort of your own home. There is something therapeutic and old-worldy about working with herbs. It’s calming and I find it helps clear my mind.

Herbology

Herbology and Kitchen Witchery are one of the oldest forms of science in the world. Cultures and nations from all regions have their own herbal remedies and beliefs. Frequently lumped in with “Grandma’s Kitchen wisdom”; they are cures and concoctions that are frequently undervalued.

While modern science may have evolved past herbology in many cases, there is still much that can be done with well-placed plants. Many common ailments and issues find simple clean solutions in the kitchen that can keep you out of a doctor’s office and feeling your best. And they are easy. I promise you- it’s not complicated. Don’t let anybody make you think it’s rocket science, because its not. As you get farther into your study of plants you will discover that not only are there lots of things you can do with plants, but there are also lots of things you can say with plants.

Getting into herbology was one of the easiest things I have ever done. I was already constantly in the kitchen and loved the ‘slow food’ & ‘clean cooking’ concepts. Then I went through this period of finding out as much as I could about specific diets for certain conditions and illnesses after I got diagnosed with lupus. Educating people about their food is a strong passion of mine. Combine that with a sister that has the BIGGEST green thumb in the world- and it just seemed like a natural conclusion. But I digress…

Sleep Sachets for Dream Weaving

Some people will tell you that there is no credence behind dreams and their meanings. However, I have had just a few too many personal experiences with dream journeys to not listen when the universe is trying to tell me something.

Come on, we’ve all had those dreams where we woke up feeling like we witnessed something. Like something was trying to show you a path or point you in the right direction and you wake up going ‘huh?’ and reaching for your dream interpretation book. Then again, some dreams need no translation because you wake up saying ‘message received, loud and clear’. I’ve even had periods in my life where I dreamed in consecutive episodes and each night I got a little further into the story. I know Taylor has had similar experiences. It will be exciting in the future to get into dream interpretation with you all, but that is a project for a different day.

History of Sleep Sachets

Sleep Sachets have been common in some cultures and beliefs since the 16^th century. they were used widely throughout Europe for a variety of purposes. The aromas and energies of certain plants can help induce and maintain deep sleep, lucid dreaming, and even help relax the mind. If you’re one of those people that struggles to let go of the day’s tension to even drift off- then this is for you.

Sleep sachets are a good stepping stone because they can be both generic, and then easily built upon to personalize their influence once you know the basics.  The practice is simple: Create your sachet and then sleep with it under your pillow or in your pillowcase. You can always buy sleep sachets online from places like Etsy. However, sleep is a personal experience and as such; is one of those things that I prefer to make myself. To me, setting the intentions is the most important part.

Most of the common ingredients are things that most people keep stocked in their spice cupboard. If not, many are readily available online. If you like the personal touch like me or knowing where the plants came from- there are a few of my favorite herb shops listed below as well. This is by no means a comprehensive list- especially since in a lot of ways, Dream work, and herbology is open to some level of interpretation.

Herbals for Sleep Sachets:

Lavender:

Probably the queen of all sleep herbs, definitely the most soothing in most kitchen witch gardens. It may seem stereotypical since its modern resurgence, but there is both cultural truth and scientific truth to that. Lavender can calm anxiety, invite deep restful sleep, and ease tension and headaches. Lavender has been a cultural go-to since the Middle Ages. It’s also a great cooking herb and I frequently use it in my incense, so I always have some handy. If you are looking for sleep, Lavender is your friend.

Chamomile:

Chamomile has many medicinal properties when consumed as a tea or infusion. However, the energies and aromas are also attributed to cleansing of negative energy, purifying and calming. They have a slightly sweet apple like scent and are a great building block for sleep sachets.

Rosemary:

With a wide array of medicinal uses, and culinary uses- there is always Rosemary in my kitchen. Rosemary is used to amplify all kinds of magic as well as promote memory and protection. You can add Rosemary to amplify what you already have, but more importantly to protect you from bad dreams, and help you remember your dreams if that is something you struggle with. A member of the mint family, Rosemary is a fragrant perennial and is easy to find anywhere.

Eucalyptus:

Another plant that has its fair share of medicinal purposes, which is what makes it a staple in so many homeopathic kitchens. Eucalyptus is also known for its strong refreshing scent. A little goes a long way, but Eucalyptus has been known to stimulate the immune system, provide clarity in dreams and help induce creativity- if you are looking to add a bit of vibrancy to your resting hours.

Mug Wort:

Is one of my absolute favorite herbs. It is versatile and easy to grow should you choose to do so. Some unknowing people even consider it a weed. Since Mugwort is used in a variety of cuisines around the world it is fairly easy to find in most Natural food stores. She does contain a chemical called thujone that can induce a sense of being “high” in large quantities, as such- some people consider Mugwort to be dangerous. Mugwort aides in providing a restful nights sleep when drank as a tea or tincture, but used in a sleep sachet can also invite lucid dreaming. If you are trying to work through a particularly difficult dream sequence, using Mugwort for lucid dreaming is an excellent way to be able to affect different choices you may need to work through.

Rose Petals:

Most people associate roses with love magic, and there is something to be said for that. However different parts of the Rose flower have a myriad of uses. Roses also invoke creativity, and are again a subtle way to invite creativity into your dreams. My sister learned how to grow beautiful roses of all colors and types from my Uncle Alois when he was still alive so I usually have easy access to different colors of rose petals for different purposes. (you can also just buy rose petals at the floral section of any grocery store or buy them dried either online or from a local shop).

Herbal Shops:

I have a few herbal shops I am familiar with and really like, some of which ship nationwide if you are not sure where to start:

Happy Health High Horny Herbs:

Don’t giggle at the name, just trust me. This store is in Tempe, AZ but also ships nationwide. Their main website is Plant Pleasures (rbbotanicals.com) but you can also find them on a brief google search or on Instagram. I like their web format because you can sort different plants, resins, etc. by what you are trying to do and I think that is a great feature for beginners if you are just learning what does what.

Tenzing Momo:

For my Seattlites- this shop is a local favorite. Located in Pike’s Place they sell a lot more than just bulk herbs. I’ve never had a bad interaction there, the people are great, and it smells amazing. Not only that, but if you are looking for some instructional material (on everything from herbs to mushrooms, and a range of spirituality books), this is the place for you. These guys also ship; however if you are in the area- I highly suggest you go in person. Tenzing Momo | Tenzingmomo.com

Moddejonge’s herbals:

This woman does not ship that I know of, but I highly recommend if you are local to the Seattle area. This private shop does have limited hours (Tuesday- Saturday 12P- 5P) but I not only love the shop but the owner. She is educational, and very kind. You can find her on Facebook @ Moddejonge’s Herbals.

Reminder:

The important thing about making sleep sachets is to set your intentions as you make them. The plants themselves have set properties, yes. But never underestimate the power of energies and intentions. Magic is, in and of itself, the art of manifestation. Sleep sachets can be made from anything: Cheesecloth tied with twine or ribbon, I have a collection of small drawstring bags I have either found or were packaging for gifts, if you are really dedicated to the experience I also know a friend who sewed/ crocheted her own bag and then embroidered it to further set her intentions (plus it was fun). The possibilities are endless.

Hopefully, this helped give you some ideas, or sends you in the right direction. Please feel free to chime in, share your thoughts, or share your projects. If you’re a skagit local, you can come find us at the Mirkwood Magical Bazaar as we’re adding a new set of sleep sachett for begginers to our wares.

All the best, Always,

Mikaela

Happy Imbolc! We have made it through the darkest of the days and are moving slowly towards spring. Though it is not Imbolc yet, I thought it would be a good time to teach about this holiday for those of you that want to learn or prepare.

History of Imbolc

The celebration of Imbolc dates to the pre-Christian era in the British Isles. Based on a Celtic tradition, Imbolc was meant to mark the halfway point between winter solstice and the spring equinox in Neolithic Ireland and Scotland. It represents the return of the light, rebirth, and is often celebrated with cleansing fire. Imbolc is also the festival of Brigid; goddess of fertility, poetry, crafts and prophecy. Brigid was considered one of the most powerful Celtic gods, the daughter of The Dagda, the oldest god in the Celtic pantheon Tuatha du Danann.

Prior to Christianity, Imbolc was celebrated from the evening prior to February first to sunrise on February 2^nd. Through the rise of Christianity, Brigid was adopted as St. Brigid- one of three Irish Patron Saints. Brigid (or Bridget) is the patron saint of nuns, newborns, midwives, dairy maids and cattle. As such, there is also a large amount of overlap between the pagan holiday Imbolc and the Christian holiday of Candlemas- also traditionally celebrated on the 1^st of February celebrating purification and the return of the light.

Celebrating Imbolc

This is time to refresh and prepare for spring. It is time to celebrate the turning of the wheel and the return of the light. Celebrating Imbolc is easier than you think, and your intentions are everything. Here are a few ideas to help you connect with the spirit of Brigid this year:

Light a fire/ hold a bonfire:

You can either do this at home, quietly and alone if you prefer to reflect (a fireplace will do). Or if you have a fire pit, it is also the perfect time to invite friends over, host a bonfire and welcome in the new season together. Allow time to dream with your friends and discuss with those who are important to you what you are excited about in this coming season and what you wish to accomplish this year.

Refresh your alter:

Focus on candles in red and white. Leave offerings of myrrh, cinnamon, and basil; or rosemary and lavender. Garnet and Amethyst are also traditional stone for an imbolc alter. Weave a brigid cross and leave it on your altar.

Spring clean your home:

Nesting time is over. Now is a great time to declutter, dust, and cleanse your space. This doesn’t just include jeejaws and unused clothing, but also the energies in your space. Take some time to deep clean your home, and your mind at the same time (I really like to reflect while I clean- I find it therapeutic). Donate the items you are getting rid of if you can to give them new life as well.

Make Dream Sachets:

We are going to teach more about these very shortly so check back this upcoming week! Dream Sachets in a nutshell are little packets or pillows of herbs, florals, and spices that you keep under your pillows to not only help you relax, but also induce sleep and inspire different types of dreams.

Start planning your spring planting.

Take a look at what will grow in your area at different times, what conditions those plants need, where in your yard to place them, and what you would like to be able to produce this year, though it is too early to plant.

Prepare your imbolc meal:

Remember, Imbolc was a feast day. You can cook for yourself but especially if you are having guests over, host a potlock- share in the remains of your winter harvest. Traditional imbolc foods include bread, seed cakes, root vegetables, soups, & dairy; Hearty foods meant to see you through the end of your winter weeks. However, the meal matters less than the intentions behind it when you are gathering with friends. Keep an eye out for the Imbolc Recipes I will share this weekend!

Take a cleansing bath:

Imbolc is a celebration of purification. Take some time to relax, soak, reenergize. I don’t just say this because I’m a sucker for bath bombs. You would be amazed at what some quality ‘you time’ can do for your outlook on life. Remember: you can’t pour from an empty cup. If you haven’t seen our post on a floral milk bath ritual- check it out here.

Reminder:

However you choose to celebrate, focus on your intentions moving forward into this new season. Remember that now is not necessarily the time to grow, but to prepare for growth. Renew yourself, set your intentions, and set yourself up to make the most of the growing season before you.

All the best, Always,

Mikaela

Hey Guild! Long time no talk! As you may have noticed, Mikaela has been doing most of the articles recently. This is partially because between the two of us… she is definitely the writer. But it is also because my life has been all over the place.

BUT I AM BACK BABY!!!! And I am ready to continue our Astrology 101 series today.

As I just said, it has been a minute so let’s have a quick recap.

1. Astrology is the study of the movements and relative positions of celestial bodies interpreted as having an influence on human affairs and the natural world.
2. Your Natal Chart is a map of where the different celestial bodies were in relation to YOU at the exact time and location of your birth. This is divided into 12 ‘pie’ pieces.
3. The Zodiac wheel is the outer wheel of your natal chart and moves based on the sun’s apparent yearly rotation about our Earth, along the ecliptic. You will see this rotating on the chart.
4. The wheel of Houses is the inner wheel and based on the Earth’s 24-hour rotation about its own axis. This is stationary on the natal chart.

In the last installment of Astrology 101, we looked at the 12 houses in the inner wheel of the natal chart. I like to think of these (this is very simplified) as categories or areas of your life (be that internal or external) that different energies can be in. Now let’s look at the planets and other celestial bodies that are placed on the natal chart.

The celestial bodies that are mapped are indicators of certain energies, needs, and drives. I have seen in a couple places that they are described as activators so let’s address this distinction before I move onto different associations and meanings. In astrology we are observing the planets and the synchrony it causes in our lives. Individuals born under different celestial patterns tend to have certain personalities, physical traits, life paths, etc. By saying that celestial bodies are activators, it insinuates that a planet “makes” something happen. Mars isn’t talking to me and controlling my actions but it being in a certain part of my chart INDICATES that I may be prone to a certain trait or action. I read a fantastic parallel online that described it like a clock at the end of a 9-5 workday. When it hits 5pm, the clock does not force you to leave work, but you do usually stop at 5pm (unless you are a workaholic like me) by choice.

You may also notice that I keep saying celestial bodies instead of planets. This is for a couple of reasons. Without digging too deep at this point into Astronomy history, the discovery of planets (and the argument about which ones count as planets- I see you PLUTO), etc… here are a few reasons that I am referring to celestial bodies:

1. Astrology is geocentric (earth in the center) and when it was originally created, the sun and moon were included in the list of planets circling earth. They are not planets, but we leave them on the list of “planets” observed and they are still 2 of the most important/influential bodies on our chart.
2. Astrology also observes several asteroids/planetoids that have a body and a calculatable orbit.

Sun or Sol: “I am”

The sun represents who you are at your core, your personality, ego, your essence, and your conscious mind, and the male principle. It is also a giver of life so can represent your will to live or creative life force. This is usually a deep, unchanging part of you. This is you in the BROADEST sense like we discussed in the first Astrology post we did (What is Astrology? Where does one start?). When interpreting your natal chart, one of the suns best qualities is rulership and one of the worst is dictativeness.

Moon or Luna: “I feel”

The moon represents the unconscious (or subconscious), emotions, the feminine. It also directly affects all life but is receptive, reflective, and passive, the polar opposite of the sun. It is also associated with memory, habit patterns, personal paradigms, role models AND how these condition and affect you. If the sun is what is apparent to others on the outside, the moon is the part of you that YOU see. When interpreting your natal chart, one of the moon’s best qualities is adaptability and one of the worst is inconstancy.

Mercury: “I think”

Mercury is the planet of thinking, learning, intellect, and communication. It can be associated with different speech patterns, senses of humor, and how one intellectually interacts with or comprehends the world around them. When interpreting your natal chart, one of Mercury’s best qualities is expression and one of the worst is restlessness.

Venus: “I love”

I was trying to remember the childhood rhyme about girls going to Venus and all we could do was come up with a more adult version. “Boys go to Jupiter to get more stupider; Girls go to Venus to get more Penis.” Obviously, this is NOT the rhyme I was trying to remember from elementary school… BUT just like in our childhood rhymes, Venus is feminine and associated with love. It represents pleasure, beauty, romance, emotional attachments, marriages, harmony, and any other unions. When talking about beauty or pleasure, that can also be material pleasures like artistry. It is a very personal planet. When interpreting your natal chart, one of Venus’s best qualities is affection and one of the worst is pliancy.

Mars: “I act”

Mar’s is the opposite of Venus (see a pattern yet?). It is masculine and associated with conflict, aggression, and war rather than feminine harmony. That sounds pretty bad but there are some better associations out there like ambition, courage, vitality, action, desire, sex drive, and animal instinct. It can show how you pursue goals, stand up for yourself, attack or defend, and how you dissociate yourself from people or circumstances. When interpreting your natal chart, one of Mar’s best qualities is initiative and one of the worst is harshness.

Jupiter: “I grow”

Jupiter is all about plenty, expansion, knowledge (think philosophical vs mercury which is more factual), enthusiasm, abundance, luck, responsibility, exuberance, morality, charity, frankness, honesty, and the soul. When interpreting your natal chart, one of Jupiter’s best qualities is benevolence and one of the worst is conceit.

Saturn: “I achieve”

I find Saturn fascinating because of how it interacts with the other celestial bodies. It is associated with limits, restrictions, boundaries, safety, practicality, reality, seriousness, laws, and structures. These could all be interpreted as negative, but they are necessary and allow for more structured lives and a sort of balance. When interpreting your natal chart, one of Saturn’s best qualities is systems of organization and one of the worst is selfishness.

Uranus: “I evolve”

Uranus is a higher octave of Mercury. I read a description of Uranus that said its energy is like a bolt of lightning and I feel this is fairly accurate. It is about suddenness, revolution, change, shock, disruption, flashes of insight, revelation, creativity, invention, and innovation. It is destructive to patterns and limitations, so it helps destroy the old and bring in the new for growth. When interpreting your natal chart, one of Uranus’s best qualities is originality and one of the worst (debatable) is rebellion.

Neptune: “I dream”

Neptune is a higher octave of Venus. This feminine planet is associated with self-sacrifice, compassion, spirituality, devotion, beauty, the subconscious, illusions, fantasies, the magical or enchanting, and the primordial chaos before creation. Neptune is the planet associated with the quest for universal wisdom, but also for cloudiness, confusion, delusion, and unreality. When interpreting your natal chart, one of Neptune’s best qualities is Idealism and one of the worst is vagueness.

Pluto: “I empower”

Pluto is a higher octave of Mars. It can be about transforming repressed energies into a group energy to evolve society, or it is also associated with sex, obsessive desires, transformation, power, true upheaval, wealth, renewal, and rebirth. When interpreting your natal chart, one of Pluto’s best qualities is transformation and one of the worst is inversion.

I just want to say that these are BRIEF interpretations. I could (and will eventually) deep dive more into each “planet” and what zodiacs they rule, elemental associations, how to interpret them for each house or zodiac etc. In the meantime, if you do want more information, a good resource would be astrolibrarys’ page on planets in astrology.

Now I did say that this was about celestial bodies… not just planets. Asteroids, dwarf planets, etc. are used to further finesse your natal chart. There are more than 100 celestial bodies that can be mapped and have meanings ranging from your nurturing style to how self-indulgent you are to your fame. I just want to briefly mention a couple you may see in a standard online natal chart:

• Chiron: Wisdom gained through self-inflicted wounds; this transforms your personal identity.
• Ceres: Your style of nurturing AND how creative you are in giving/receiving.
• Pallas Athene: Wisdom, problem solving, the balancing of polarities, and a connection to the world outside of self through cultural lines.
• Vesta: Spirituality and your ability to focus or concentrate in an undivided manner.
• Juno: Committed and loyal partnerships
• Lilith: The shadow side of your personality… basically your inner bad bitch.

We are one step closer to interpreting your chart! We now have houses that tell us what celestial bodies can affect AND celestial bodies to do the affecting. But we still haven’t touched on the one thing that most uninitiated think Astrology is solely about… the Zodiacs. Before we go deeper into the chart and start looking at aspects or anything like an interpretation, we will be adding in the outer wheel of our natal chart. Keep an eye open for our next installment of Astrology 101!

Happy stargazing!

Taylor

CHECK OUT THE FULL ASTROLOGY 101 SERIES:

• What is Astrology? Where Does One Start?
• Astrology Symbol Reference Page
• Astrology 101: What Is In Your Natal Chart?
• Astrology 101: Natal Chart Organization and Terminology
• Astrology 101: The 12 houses & Their Symbolism
• Astrology 101: The Energy of Planets and Other Celestial Bodies

Happy Tarot Tuesday! Let’s talk today about another simple ‘spread’ for self-reflection. I say ‘spread’ loosely this time, as this is technically a single card pull. Despite being small, it’s great for getting to know your deck and heavy on the introspective aspect- which I will always love. For this spread we will again be using the Dreams of Gaia Deck by Ravynn Phelan- but you can use any deck. Today we’re going to be talking about the “Guide Spread”.

The Guide

There is only one card to define in this go around, because well, it’s a single card draw as we’ve said. This card is meant to guide you, help you reflect on something that is prevalent in your life at this time, and can be used to help you reflect on your actions preemptively. Sometimes a guide card may only be relevant for a day. Maybe you happen to pull a card relevant to something that is a larger or more ongoing issue. On a rare occasion a card may need to keep you company for longer than a day.

Performing the Guide Spread

My regular recommendations for tarot apply here: give yourself ample time to complete it and find a quiet space where you can relax and focus. Keep a journal or notebook handy, as well as your guidebook. Find appropriate lighting and light a candle or incense if that helps you relax, same with music/background noise. The point is to intentionally relax and be present in your reflection.

Shuffle. There is no right or wrong way, just shuffle. Stop when it feels right, or your hands get tired. Whatever comes first. Whether you cut your deck or not is up to you.

Before you delve into meanings and reflection, spend some time looking at the artwork, just examining the card. How does its artwork make you feel without immediately knowing what it means?

Review the meaning of the card and take into account if it is upright or reversed/blocked. Reflect on how this may affect your day, if there is something happening that this could help/ hinder with? I find this a good tool to reflect on whatever quality the card is addressing and assess whether I think this is a strength of mine or maybe a weakness I need to pay attention to as I go about my day.

Take your time with this part of the process, as sometimes there are the immediate reactions and the secondary ones after you’ve had a few minutes to think and consider. Don’t judge your reflection as positive or negative. You are simply examining the prompt as it is.

Closing the Reading:

Take a few minutes to write about your experience. This is where we want to be thinking about how this makes us feel. Note that I do not say “where we judge the reading”. That’s not the point, you can feel positively, or negatively, or inspired, or melancholy- whatever it may be; without judging the answer. One is a sensation, the other is a statement. Be careful with this.

Keeping a journal will give you something to look back on, a way to notice trends, and a second round of reflection that is slightly different. Some people (like myself) process differently when we’re writing and the act of moving your hands to reflect things helps anchor the process into linear thoughts when your brain might otherwise be a basket of ferrets on espresso.

The point is that this is between you and yourself. Which means that honest reflection is not only encouraged, but necessary- especially if you can get out of the habit of judging yourself and just letting yourself feel what you feel without commenting on it.

Now you’re ready to go about your day with a reflection excersize done and your mind prepared to be present and take the day as it comes!

We’d love to hear about your experiences with intentional living and I hope you give this a shot.

All the best,

Mikaela

Let’s talk about controlling your emotions, or rather the importance of it. Not everybody’s favorite topic, I know. A lot of us, especially I have found in social circles I overlap with, really dislike the word ‘control’. It brings up a lot of negative connotations. Many of us are looking for liberation, flexibility, freedom of expression, or just freedom. And ‘control’ pretty much sounds like the opposite of that.

I ask that you hear me out.

Usually, we are looking for something because we don’t have it. If you’re looking for freedom, you probably feel oppressed. If you’re looking for flexibility, it’s most likely because you feel stifled or contained. By that same notion, if you don’t have control of your emotions, its likely that they have control of you.

Not controlling your emotions is the birthing ground for anxiety, stress, depression, pessimism and a victim mindset. I frequently find that people in my life that have chronic problems with negative self-talk or a generally negative outlook on life are sitting in the day-to-day quagmire of being steam-rolled by their emotions. It’s like trying to keep your head above water when the water line keeps getting higher.

What I don’t mean

When I stress the importance of controlling emotions, I do not in any way mean to shut down, ignore, or distance yourself from your emotions. I can’t think of anything more detrimental to your health or success than that. Your emotions act as a thermometer and warning system for your body and mind. They tell us a lot about our current state of being. Warning systems are meant to be listened to. However, there is a vast difference between heeding a warning system and allowing it to decide the course of action by which solutions are found.

Think of controlling your emotions like running a ship

Let’s say you’re the Titanic (depressing analogy, I know, but bear with me). You have a transcriber (your nervous system) that is taking in data and messages all day and converting them to electrical impulses that are transmitted around the ship (body) and to other nearby vessels (our social circle). Those messages are a constant mix of good, bad, happy, sad, congratulations, observations, warnings, reviews, feedback, you name it (stimuli for want of a better word). It’s the transcriber’s job to sift through all that data, pass on what needs to be passed on, disregard what’s not important, and process everything so it gets to the right place. Your emotions serve as the messaging system in which that data is conveyed, each one like a little memo to a different part of the ship.

The transcriber shouldn’t be labeling messages as good or bad. You wouldn’t want a secretary changing the subject lines of your emails, would you? Nor would you want a secretary holding on to messages for an undue amount of time and delaying important information either. Not when the information conveyed could be the difference between changing course correctly or sinking in the middle of the Atlantic.

Not learning to control your emotions essentially hands over the keys to the bridge to the guy translating morse code in the closet. He’s great at processing vast amounts of correspondence and information but he knows not the first thing about nautical charts, crow’s nests, or steam engines. He can get you the warnings, but he doesn’t have the experience to decide what to do with them.

Not to bore you with the ship analogy, but that’s what the captain is for. I mean you. Your brain. You have the ability to take those warnings, apply context and previous experiences, and make decisions that are based on rational thought as much as they are influenced by your emotions.

What controlling your emotions means:

When I’m talking about controlling your emotions, I specifically mean not allowing them to make your choices for you. This still requires you to acknowledge them and feel them. Perhaps more so than the average person. You can’t control something you’re not paying attention to.

We’ve all heard that person say “yeah, i’m just in my feelings”, “I’m letting this get to me.”, “I know I shouldn’t stew on this, but I can’t help it.” This is what we want to work on: Feeling our feelings without letting those feelings control our day. That’s where eventually the mindset changes will occur and freedom will follow.

Feeling your Feelings

Remember when I said that I didn’t mean shutting down or distancing yourself from your emotions? Let’s go back to that. The key to controlling your emotions is in making room for them. You have to allow yourself time to process them and make peace with what’s happening in your life. If you do not address your feelings, they fester and begin to bleed through into other areas of your life. Your job is not to judge your feelings, comment on your feelings necessarily, or ascribe positives or negatives to your feelings. Your job is to sit with them in the moment and allow yourself to actually feel them before we ever touch on the matter of figuring out what they are trying to tell us.

The warmth in your chest that is love. The Icy dagger that is sometimes fear. A trip drum in your chest might be anxiety and the hot flush and shaking hands might be anger. Don’t try to rush your body through the process of physically feeling them.

Your challenge

In future talks we’ll go through practices for analyzing emotions and figuring out what our emotions are trying to tell us, as well as tools (like mindfulness and meditation) for how to make space in our day to day lives to reflect on those emotions and what may have influenced them. But for now, your challenge (should you choose to accept it) is to practice acknowledging your feelings on a day to day basis without judging them or analyzing them. and to allow yourself a few moments to really sit in them when they happen.

It doesn’t have to be a big to do or routine- I get it, we’re all busy. This might mean a mental “okay, I’m angry” when you feel it. But there should be no shame in the mental acknowledgment of “I’m angry”. Even more important is to acknowledge the positive ones: “This is Joy” as we often highlight the negatives in our life but don’t hold equal space for the positives. Take a second to pay attention to what that emotion physically feels like in your body. Then you can go about your day. But learning to identify what an emotion feels like is the first step to emotional clarity and control that we’ll be working toward in future talks.

We’d love to hear about your experiences! Remember, you don’t have to be perfect and you’re not going to get it right overnight or all at once.

All the best,

Mikaela

Zodiac Symbols

Planet Symbols

Special Points and Angles

Asteroids

Astrological Aspects

Hemispheres

Happy New Years! Already 2023 is gone and we are entering a whole new cycle around the sun. I’m not usually much of a ‘New Year’s Resolution Girl’ because I feel like I spend a lot of time throughout the year setting myself new markers, milestones, and magnetic goals as I hit previous ones. I don’t wait for the New Year anymore because I hear my dad in my head saying, ‘no time like the present’.

But it hasn’t always been like this for me. I was, and sometimes still am the person that struggles with hitting goals because I struggle to make and keep routines. However, I’ve spent a lot of time over the last few years figuring out what works for me.

We all know the pattern: January first sees an upswing in ‘New Year, New Me’, and by February more than half of us have fallen off the bandwagon. I even went through several years of ‘I’m not even going to set a Resolution because I know I won’t keep it’. In honor of New Years, I want to talk about setting goals. More specifically setting Magnetic Goals. With consistency and work, every day can be New Year’s.

None of this is anything I came up with. I am no expert or guru. I don’t have a degree in psychology or credentials to back it. But I do have my own experiences, several years of trial, error, and frustration figuring out what works for me. As well as lots of books, workshops, counseling, and classes to pull from. I’m hoping I can save you from some of the same frustrations so that you can learn to set Magnetic Goals yourself. At the bottom of this article, you will find a list of some of those resources.

The problem with Setting Goals…

One of my biggest obstacles with ADHD is feeling easily overwhelmed, which leads to executive dysfunction and decision paralysis…that can make it very hard to meet goals. As a result, I spent a lot of time referring to myself as “A quitter” or “An Idea Hopper”. If you speak that over yourself often enough- it can really undermine your confidence over time. It becomes its own self-fulfilling prophecy.

So how do we avoid this?

We leverage magnetism in our goal setting.

Think about how magnets work. Have you ever tried to force together opposing sides of a set of magnets? When the Polarity is off, nothing you do will make them stay together. They will resist the second you let go, pushing against themselves with tension in the opposing direction. Unknowingly, a lot of people do this to themselves with goal setting. They create goals in situations and with lifestyles that are polarizing and doomed to not mesh.

But if you flip those exact same magnets around, you get an attraction so strong it acts as a sort of glue, You almost can’t keep them apart. This is what we want: Positive Tension. Magnetic Goals. It’s one thing to say it however, and quite another to figure out how to apply it.  

Creating a ‘Magnetic Goals’ Environment

Creating reachable goals is all about curating an environment that is designed to make it as hard as possible to fail. That doesn’t mean setting the bar so low that it’s a tripping hazard in hell; because that’s not a goal. But it means setting yourself up as much as possible for attainable success. Its about creating tension, especially if you’re an ADHD’r like me. That tension is going to keep you engaged, which is crucial to meeting goals.

A roadmap to Magnetic Goals

Actionable steps:

The first step to setting magnetic goals is to break up bigger goals into actionable steps. By actionable steps I mean physical things you can do. We’re not listing out all the passive things outside our sphere of influence or how the stars need to align for something to happen. I was first introduced to this concept in my freshman year of college, but it didn’t hit home until I took an accountability class that was actually taught by my cousin, Angela Totman.

This is the biggest step I find I can take to curate success. It prevents the big picture from seeming like too much or too far away, thereby causing that pesky paralysis. In a way, it goes without saying. But I’m going to say it anyways: baby steps. Take whatever your goal is and break it down into the smallest steps possible. For me, not only is it much easier to “take the next step” than it is to contemplate climbing Everest. But also, each tiny achievement reinforces the bigger goal. Over time, that will help rewrite the personal narrative you have told yourself about your success for who knows how long.

The Risk of Losing Magnetism

When magnets get too far apart, what happens? They stop pulling towards each other, their gravitational influence ends, tension is lost, and they collapse. Your goals are exactly the same. If your bigger goal is miles and miles away from your current capacity now- it will seem so grand that it becomes separate from yourself. Because I could never do that! As a result, you don’t even try. Why would you if you’ve already written yourself off?

But if your goal is just a little bit outside of your current capacity, you can stretch yourself that little bit. All of a sudden- that’s worth trying for. There’s tension when something is just out of reach. And then you just have to do it again and again and again.

Be specific.

Uber specific. Let’s say your bigger goal is to buy a house. Your actionable steps might be get your credit score up, talk to a mortgage professional about what you’d need to qualify, save up for a down payment, and talk to a realtor.

That’s a great place to start: smaller chunks, physical things, sorted in order of urgency. But it’s not enough. There’s a lot of grey area left there for inaction. I don’t know about you, but if there’s a loophole, my brain will find it. Quantifying what each of these steps looks like is the only way to tell you when you’ve hit the next step. That was something Angie was big on: It had to be measurable. She called it getting in the weeds.

You need to define each of those actionable steps. Sometimes those steps require micro steps of their own- but this is how you build your road map. A better example of the previous list is: Get your credit score up 80 points by talking to a credit specialist and following their advice. Research mortgage companies to decide who you’d like to use and make an appointment for a consult; take action on any steps they give you. Set aside $100 from each paycheck into a savings account until you reach $______. Talk to a realtor about what you’re looking for in a home and what kind of loan you are looking at with the downpayment you have saved.

Set yourself deadlines for each step:

This kind of feeds into being specific but I have time blindness on a monumental scale, so to me this is worth noting separately. If you are not explicit with deadlines you will say “someday” forever. Instead try “I’m going to make an appointment with the credit specialist tomorrow”. “I am going to have my credit score up 80 points in 6 months by following the list of steps they gave me”. Be realistic, but specific.
I work better under the pressure of a deadline and that deadline allows me to hover in the sweet spot of ‘baby steps’ meets ‘I can do anything under pressure’. That’s the ‘magnetic goals’ tension we want.

Create routines that support each step through habit stacking:

Routine is so HARD when you have ADHD. It’s boring, it’s not stimulating. There’s zero novelty in it and therefore no dopamine. If there’s no dopamine, there’s no productivity. I have struggled with this and the resulting dopamining my ENTIRE life. My need for structure combined with my utter inability to build lasting routines led for the longest time to deep feelings of anger and shame towards myself “what is so hard about this?”, “Why can’t I just do it?”, “What, am I stupid?”

Two books shattered my understanding of this. A combination of habit stacking behaviors and the compound effect gave me not only a better understanding of positive reinforcement in the brain, but also gave me the grace to allow myself to succeed a little at a time instead of feeling guilt that I couldn’t do it all at once. One percent better every day is momentous growth compared to no growth at all because you’ve paralyzed yourself with a lack of systems. I have both books listed in the resources below.

Surround yourself with supportive and like minded people:

This is crucial. We’re talking about creating environments of success, and the people you surround yourself with are central to that.

At least one person that is farther ahead in your goal than you are:

someone whose tail feathers you can grab onto to keep you engaged and retain that tension. Even better if you can get them to take you under their wing. If your goal is more niche- you might be limited to following them on social media but even better if you can find someone in your community. More or less, a mentor or close competition. If you’re really dedicated, find both.

An accountability buddy:

In some ways this sounds so silly, and it can be uncomfortable if you’re an introvert like me. Pick someone you’re comfortable being honest with, accountability doesn’t work if you’re sugar coating the truth. You want somebody that is supportive of your goal, will hold you accountable, but will also be encouraging when you mess up, otherwise the ‘accountability’ can be confidence undermining. If you don’t have someone like this in your life, this is where accountability coaching can be helpful because it teaches you to be better accountable to yourself.

A Supportive community:

you can only control your environment to a certain extent. You still have to go to work, you still have to interact with society, you can’t control what other people say or think. People are People, so you’re going to encounter negativity and disbelief. The bigger the goal, the more you’re going to get. One of the best things I learned from my time with World Wide Dream Builders is ‘the solution to pollution is dilution’.

The more positive, supportive people you have in your corner, the easier it is to dilute the negativity you can’t control and stay focused on your magnetic goals. This doesn’t mean tell everybody about your goal. In fact, it’s better if you don’t. Studies show that sharing goals too much or too early can trigger early dopamine reward, reducing your motivation to reach them. Pick a few select people to share with.

Resources for Magnetic Goals:

Angela Totman:

Angie has a 20 year career in financial education and entrepreneurship training. She is a speaker, writer, financial coach and systems and accountability expert. The co-author of Your Financial Mastery, a college level financial literacy curriculum. Angela is also a featured contributor in Think and Grow Rich for Women, written by international bestselling author, Sharon Lechter, in cooperation with the Napoleon Hill Foundation. She is the Founder of Hero Life Alliance and Vice President and COO at Pay your Family First. Angela has dedicated her career to empowering others through educational programs and practical application of tactical action steps to drive results.

Her accountability course really helped me break down some mental barriers and set the stage for future successes by understanding where I was shooting myself in the foot. She was the person that helped me understand the difference between ‘setting a goal’ and ‘creating Magnetic Goals’. She has one of the best Grit mentalities I’ve ever seen and the discipline to match it. And If you can’t tell- I trust her a lot. You can find more about her on LinkedIn, Facebook, or her website for the Hero Life Alliance.

Atomic Habits by James Clear:

one of two books that entirely shifted my understanding of how to build lasting habits and systems. This book is a wonderful read, though in some ways it was hard because there’s just so much truth in it. Atomic Habits taught me the principle of Habit Stacking that I referenced above. After reading it I felt like someone had been gatekeeping this information from me for my entire life. This is one of those books that made me question the education system and ‘why isn’t this taught in school?!’. I reread it regularly. If you want magnetic goals, this is where I’d start.

The Compound Effect Darren Hardy:

The other of two books that changed my perspective on creating habits and the power of consistency. There are so many useful apply-in-the-moment exercises, it really helped me put things into place and explained concepts in a way that made sense. You can purchase a copy of the book and find more tips and tricks on Darren Hardy’s Website.

Grit by Angela Duckworth:

This book is so fascinating, it was the first time I really reflected on my ability to believe in myself and trust my own word. This was when I stopped referring to myself as a quitter and started actively exercising my grit muscle, because it was the first time I’d ever heard it referred to as a muscle. Ms. Duckworth’s book was the first thing that ever described it in a way that made me understand that it was something I could cultivate even though I didn’t feel like I was born with it.

Goals by Zig Ziglar:

Zig Ziglar was a famous motivational speaker, and many of the mindset quotes you’ve probably seen me post on our Instagram are from him. He is the author of over 17 personal development and success books. You will find him referenced by a lot of other Grit Paragons in the modern world. While he passed in 2012 this book remains relevant and is a great source of positive input for your ‘dilution tank’. This book specifically covers some of the things I have found most useful in great detail.

The 7 Habits of Highly Effective People by Stephen Covey:

This book is amazing because I am a hands on, learn-by-doing person and this book is actually a guided journal. It really helps with the practical application of elevating magnetic goals effectiveness.

The Power of Discipline by Daniel Walter:

I picked up this book because ‘discipline’ is something I have always struggled with, even with things I really want to do or complete, the mental toughness portion has always been a struggle for me. This book reframed some of my misconceptions regarding willpower and discipline.

Go for Stupid by Steve Sims:

I had the opportunity to hear him speak at The Refiners Conference in 2021 and I have been hooked on his content since. A self-labeled ‘Creative Disruptor’ I have never seen someone in his field convey information quite the way he does. He is also the Author of ‘Bluefishing, the Art of Making Things Happen’. This man has made a living for himself by setting ridiculous goals and achieving them. My favorite line of his is ‘how far can I take this?’

Go for Stupid covers how to ignore what others think and how not to shrink your goals in response to negative feedback and ‘gotcha’ culture. This book is PACKED with truth bombs and useful tips. He’s also a very useful person to follow on social media. It may sound a little backwards since I’m talking about creating tension by using small steps to create magnetic goals, but that requires you to have a big enough vision to excite you to action. This is the book for that. you can find more about Steve Sims on his website.

Don’t Get Overwhelmed

I know this was a ton of information, but I truly hope this can become a guide to setting magnetic goals that you can refer to later. Don’t let yourself become overwhelmed by the resources either. Pick one at a time. It definitely takes time too. Learning doesn’t happen overnight and its something that I will probably have to practice for the rest of my life, I feel like its worth it for how much of my life it affects, and how its changed my relationship with myself.

Like I said, I am by no means an expert. Far From it. But the resources I have listed above are all from people who ARE experts. I really encourage you to lean into their knowledge because its been life changing for me. Trust me, If I can do it, so can you.

Good luck!

-Mikaela

All real symbols have power: The rising sun, the peace sign, Harry Potter’s Lightening shaped scar, the ‘S’ on Superman’s Chest. But symbols only have power because people believe in them. Symbols have the power we give them. Let’s talk Sigils. We’ve discussed setting intentions and using manifestation as a tool for change already. Today I want to dive a little further. Sigils are a psychological tool that you can add to your belt to help manifest those positive changes.

History of Sigils

Sigils have been used for hundreds of years in a number of cultures and religions as marks of power. Symbols of everything from deities to prayers and promises. The word sigil derives from the Latin word segillum or ‘seal’ and etymologists also speculate connections to the Hebrew word segula meaning ‘action, talisman, word’.

The Ancient Egyptians used sigils for invoking deities and for protection. In medieval they were common in the science of Alchemy. Sigils are one of those topics that usually has people getting defensive or accusatory quickly and I have never understood why. ‘Sigils’ as a concept is a very broad term, and they are ubiquitous.  

Don’t believe me? Star of David: Sigil. The cross of Jesus Christ: Sigil. Yin and Yang: Sigil. Buddhist Om: Sigil. Hamsa: Sigil. Nazar: Sigil. Triquetra: Sigil. Astrological Sign: Sigil. Zodiac: Sigil. Rose Compass: Sigil. Sun Symbol: Sigil. Moon Symbol: Sigil. See where I’m going with this?

These symbols travel, evolve and are absorbed and adapted by cultures as they move. It’s a concept that has always fascinated me and probably part of the reason I was so obsessed with the Dan Brown ‘Davinci Code Books’ and Tom Hanks’ later portrayal of Professor Langdon as a kid.

Formal Modern Uses

In modern witchcraft sigils are used to focus energy and strengthen manifestations. Some Wiccan doctrines use the practice of turning people’s names into sigils for positive sympathetical magics (general protection and positive attraction). These can be highly specific phrases turned into images, or general big concepts you are trying to introduce to your life: Protection, Guidance, Focus, Manifestation, or Determination.

Psychology and Sigils

From a psychological standpoint think of it as a meeting of “The Mind attracts what it dwells upon” and “Seeing with your Mind’s Eye”. ‘Out of sight out of mind’ but in reverse. Rewiring your brain isn’t easy.  A lot of people struggle with positive affirmations; with our inner dialogue either being too loud or not loud enough. It’s very easy to get disconnected from it, or have it be drowned out by the constant flood of outside input.  

Sigils provide a visual reminder, a front-and-center image to keep at the forefront of your day-to-day existence. Which, if you are a visual person, or ADHD like me and struggle to keep specific thoughts in your head at any given second- is a priceless tool. Sigils provide a visual touchstone during the chaos of any given day to remind me about whatever my current manifestation or self-talk project is.

Nothing is inherently ‘powerful’ or ‘mystical’ about the concept of sigils. Symbols have power because we give them power. The idea behind the application of sigils is that it is a grounding point or a tool to help you focus on the manifestation at hand.

Creating and Using Sigils

Technically, you could choose any existing image or symbol as the touchstone for your manifestation. However, if it’s a symbol that already has a strong meaning attached to it- that can kind of defeat the purpose. Plus, you want it to be as specific to you as you can make it. You want the association of that symbol to be so strong in your own mind that it creates instant visual reinforcement every time you see it. It should also be highly specific to your current project. Unfortunately, using standard symbols makes this hard as almost all of them have some kind meaning attached to them already.

So how do we bypass this? We make our own symbol. Now if you’re an uber creator like my sister, Taylor, where ideas and pictures readily flow into your mind- this could be anything and probably sounds like a piece of cake. If you’re more like me, and you need some kind of inspiration, flow of concept, or launching pad this can sound really challenging.

The good news is: There are tools for that. A number of different systems exist for creating sigils and they are all different and range from simple and more runic to complex and highly abstract. An easy pinterest or google search will bring up a myriad of results and how-tos.

I prefer the straightforward method because I feel like life is complex and abstract enough without me mucking about too much.

Simply Put:

1. Write out your sentence, desire, or goal in Capital Letters. An example might be: SETTING HEALTHY BOUNDARIES.
2. Get rid of every repeating letter. The above example will leave you with: GLYBOUDR
3. Simplify the remaining letters into basic shapes.
4. Overlay those basic shapes into a single graphic.
5. Enclose the graphic in a basic geometric shape (circle, triangle, square, hexagon, or trapezoid, etc.) I am partial to circles because they are soft and warm, but sometimes a more masculine shape feels better for a particular concept etc. You do you.

Application:

Once all that is done, you now have a sigil. Now you take that image and you put it someplace you will see it all the time, or multiple places. Your car, your bathroom mirror, the door of your fridge, the wall of your cubicle, your wallet. You can draw it on a piece of paper, wood burn it onto something if you want to get more fancy, or take a picture of it and make it your phone screen. But every time you see that image you repeat your phrase and you repeat this action until the picture is synonymous with your phrase.

After a day or two of essentially Pavloving yourself with this concept or idea it takes on a bit of a life of its own. Instead of you seeing that graphic and making an effort to intentionally repeat your message to yourself as a reminder, the graphic does it for you and it goes from conscious effort to unconscious byproduct, subliminally reinforcing that thought every time you see it. It magnetizes itself into the forefront of your mind all on its own. Congratulations- you’ve given a symbol power. Maybe not to everyone, but for yourself. That’s impressive and the amazing thing is- it wasn’t even that hard.

Give it a try

Next time you feel like you’re struggling to manifest something or get truly intentional about a change in your life go ahead and give this a try. It really is just spicy psychology. If you’re an out of sight out of minder like me, then put it in sight in a way that isn’t just another ignored sticky note with a scribbled sentence on it crammed in with all the others. Make it unique, noticeable, and something that will catch your eye. I really hope it helps!

All the best,

Mikaela

Summer is over. Samhain has passed. Leaves are falling and the dark days are approaching. This for me is a time when I feel like my flavor pallet changes for the year. My cravings for crunchy vibrant salads, crisp citrus, and smokey salmon has passed and suddenly I want rich warm soups, hot chili, and crusty bread. After hot days not wanting to be in the kitchen, I suddenly want to fire up my oven and bake like the world is ending

I want food that is rich in flavor, heavy on the spices, and warm enough to combat the damp chill that covers everything. For me, one of the best flavors that screams “Autumn” for me is Cloves. I love pumpkin as much as the next girl, but the sweet warmth of cloves and hint a bitterness has a heavy aroma I need and adds complexity to a lot of my favorite dishes.  

I believe in cooking with intention and purpose, I try to make sure my food has impact and poignancy behind it. After all, this is what I nurture myself and my family with. I have always maintained that food should make you feel something. This means knowing a lot about what you cook with. Today, let’s pay homage to what I consider to be the King of Spices, Syzygium aromaticum. 

Cloves in Science and Medicine: 

Cloves come from the flowers of a tropical evergreen tree in Indonesia. They are a notable ingredient in both Ayurvedic and Chinese medicine and have been used for centuries to help regulate the body. Not only are they dense in antioxidants but they are also high in fiber. Because they are rich in manganese- they are a great tool for regulating blood sugar if you struggle with diabetes. 

Cloves are Antibacterial and can also be used to specifically treat tooth aches as a result of the compound eugenol. Additionally, the eugonal found in cloves is a strong natural anti-inflammatory. It can be ingested in foods and teas, or applied topically as oil in this case. For inflammation specifically, I prefer tea as I haven’t has as much luch with the topical application. 

Cloves act as both an excellent cough suppressant as they help to relax the muscles of the throat. They can be chewed on directly in this case or brewed into tea and mixed with honey. I like to grind them up finely and make losenges with honey. Cloves can also be used to ease nausea, gas, and vomiting. If you’re like my sister and prone to being munched on by bugs- cloves are your best friend as they function as a natural insect repellent; Clove oil diluted in water and popped in a spray bottle works on people, plants, patios and gardens.  

Cloves in History & Mythology: 

The word ‘clove’ comes from the Latin word ‘Clavus’, meaning nail, in reference to their shape. Hailing from Indonesia they we heavily traded in Ancient Rome and China. The spice was so revered in Rome that it became more highly prized than gold. Because at times only the wealthy could afford them, they became heavily associated with prosperity.  

In the 18^th century, it became a custom at Christmas to push cloves into oranges and give them as fragrant gifts for protection and good luck charms for the new year. They were also traditionally used in perfume balls called Pommanders to ward off illness.  

Ancient Egyptians believed that Osiris was buried with cloves to ensure his rebirth and eternal life. Additionally, they were also frequently used as offerings to deities and rituals involving the spirit world. Cloves are also associated directly with Thor, the Norse god of Thunder and Agriculture and the protector of mankind. 

In Magic: 

Cloves are associated with prosperity, abundance, and cleansing. They are masculine and protective in nature, heavily associated with the element of fire and Jupiter.  

You can be grind up and sprinkle them to stop gossip, and burning them is an excellent way to cleanse and bring good luck to your home. They are commonly used as part of banishings, and can be used in conjuntion with rosemary to attract abundance. If you need to reset your space, cloves are your friend.  

Many people still hand orange and clove pomanders in their homes to attract abundance and raise the vibration of their personal space (plus, the smell is invigorating). They can be hung from strings or used to decorate yule trees.  

because of it’s high concentration of manganese, cloves can also be used as an essential oil to help you focus if you struggle to stay grounded and present (ADHD Yo) as well as added to sleep sachets can be used to get more restful and restorative sleep. 

Care and growing of cloves: 

Due to their natural native climate- cloves are not so easy to grow in most of the U.S. however, it is possible to have success in either a controlled greenhouse setting, and limitedly in pots inside. If you want to attempt growing your own the soil should be well draining, fertile, and similar to orchid mix. If the climate is to cool or dry, cloves will not bloom, and even in healthy conditions they may not reach flowering maturity for seven years. They need bright light and require soil temperatures above 75 degrees.

To date, commercially grafting cloves onto other plants has not been successful, and the majority of commercial clove production still comes from Indonesia. Cloves are not considered a begginner plant or easy to culivate and as the fruit requires processing- you’re most likely better off getting your gloves from a grocer or a local herbalist.  

What are some on your favorite things to cook with cloves or use them for? I use them in much of my fall baking as well as in my hommade chai blend, which is super easy to make in a larger batch and divvy out throught the season. Would you be interested in learning how to mke your own chai?

All the best, 

Mikaela.