Today we’re going to combine two of my favorite things: Crafting and Herbology. In light of the Imbolc Holiday I thought it would be a good time to teach you how to make Sleep Sachets. The beauty of this project is that it’s something you can easily do in the comfort of your own home. There is something therapeutic and old-worldy about working with herbs. It’s calming and I find it helps clear my mind.

Herbology

Herbology and Kitchen Witchery are one of the oldest forms of science in the world. Cultures and nations from all regions have their own herbal remedies and beliefs. Frequently lumped in with “Grandma’s Kitchen wisdom”; they are cures and concoctions that are frequently undervalued.

While modern science may have evolved past herbology in many cases, there is still much that can be done with well-placed plants. Many common ailments and issues find simple clean solutions in the kitchen that can keep you out of a doctor’s office and feeling your best. And they are easy. I promise you- it’s not complicated. Don’t let anybody make you think it’s rocket science, because its not. As you get farther into your study of plants you will discover that not only are there lots of things you can do with plants, but there are also lots of things you can say with plants.

Getting into herbology was one of the easiest things I have ever done. I was already constantly in the kitchen and loved the ‘slow food’ & ‘clean cooking’ concepts. Then I went through this period of finding out as much as I could about specific diets for certain conditions and illnesses after I got diagnosed with lupus. Educating people about their food is a strong passion of mine. Combine that with a sister that has the BIGGEST green thumb in the world- and it just seemed like a natural conclusion. But I digress…

Sleep Sachets for Dream Weaving

Some people will tell you that there is no credence behind dreams and their meanings. However, I have had just a few too many personal experiences with dream journeys to not listen when the universe is trying to tell me something.

Come on, we’ve all had those dreams where we woke up feeling like we witnessed something. Like something was trying to show you a path or point you in the right direction and you wake up going ‘huh?’ and reaching for your dream interpretation book. Then again, some dreams need no translation because you wake up saying ‘message received, loud and clear’. I’ve even had periods in my life where I dreamed in consecutive episodes and each night I got a little further into the story. I know Taylor has had similar experiences. It will be exciting in the future to get into dream interpretation with you all, but that is a project for a different day.

History of Sleep Sachets

Sleep Sachets have been common in some cultures and beliefs since the 16^th century. they were used widely throughout Europe for a variety of purposes. The aromas and energies of certain plants can help induce and maintain deep sleep, lucid dreaming, and even help relax the mind. If you’re one of those people that struggles to let go of the day’s tension to even drift off- then this is for you.

Sleep sachets are a good stepping stone because they can be both generic, and then easily built upon to personalize their influence once you know the basics.  The practice is simple: Create your sachet and then sleep with it under your pillow or in your pillowcase. You can always buy sleep sachets online from places like Etsy. However, sleep is a personal experience and as such; is one of those things that I prefer to make myself. To me, setting the intentions is the most important part.

Most of the common ingredients are things that most people keep stocked in their spice cupboard. If not, many are readily available online. If you like the personal touch like me or knowing where the plants came from- there are a few of my favorite herb shops listed below as well. This is by no means a comprehensive list- especially since in a lot of ways, Dream work, and herbology is open to some level of interpretation.

Herbals for Sleep Sachets:

Lavender:

Probably the queen of all sleep herbs, definitely the most soothing in most kitchen witch gardens. It may seem stereotypical since its modern resurgence, but there is both cultural truth and scientific truth to that. Lavender can calm anxiety, invite deep restful sleep, and ease tension and headaches. Lavender has been a cultural go-to since the Middle Ages. It’s also a great cooking herb and I frequently use it in my incense, so I always have some handy. If you are looking for sleep, Lavender is your friend.

Chamomile:

Chamomile has many medicinal properties when consumed as a tea or infusion. However, the energies and aromas are also attributed to cleansing of negative energy, purifying and calming. They have a slightly sweet apple like scent and are a great building block for sleep sachets.

Rosemary:

With a wide array of medicinal uses, and culinary uses- there is always Rosemary in my kitchen. Rosemary is used to amplify all kinds of magic as well as promote memory and protection. You can add Rosemary to amplify what you already have, but more importantly to protect you from bad dreams, and help you remember your dreams if that is something you struggle with. A member of the mint family, Rosemary is a fragrant perennial and is easy to find anywhere.

Eucalyptus:

Another plant that has its fair share of medicinal purposes, which is what makes it a staple in so many homeopathic kitchens. Eucalyptus is also known for its strong refreshing scent. A little goes a long way, but Eucalyptus has been known to stimulate the immune system, provide clarity in dreams and help induce creativity- if you are looking to add a bit of vibrancy to your resting hours.

Mug Wort:

Is one of my absolute favorite herbs. It is versatile and easy to grow should you choose to do so. Some unknowing people even consider it a weed. Since Mugwort is used in a variety of cuisines around the world it is fairly easy to find in most Natural food stores. She does contain a chemical called thujone that can induce a sense of being “high” in large quantities, as such- some people consider Mugwort to be dangerous. Mugwort aides in providing a restful nights sleep when drank as a tea or tincture, but used in a sleep sachet can also invite lucid dreaming. If you are trying to work through a particularly difficult dream sequence, using Mugwort for lucid dreaming is an excellent way to be able to affect different choices you may need to work through.

Rose Petals:

Most people associate roses with love magic, and there is something to be said for that. However different parts of the Rose flower have a myriad of uses. Roses also invoke creativity, and are again a subtle way to invite creativity into your dreams. My sister learned how to grow beautiful roses of all colors and types from my Uncle Alois when he was still alive so I usually have easy access to different colors of rose petals for different purposes. (you can also just buy rose petals at the floral section of any grocery store or buy them dried either online or from a local shop).

Herbal Shops:

I have a few herbal shops I am familiar with and really like, some of which ship nationwide if you are not sure where to start:

Happy Health High Horny Herbs:

Don’t giggle at the name, just trust me. This store is in Tempe, AZ but also ships nationwide. Their main website is Plant Pleasures (rbbotanicals.com) but you can also find them on a brief google search or on Instagram. I like their web format because you can sort different plants, resins, etc. by what you are trying to do and I think that is a great feature for beginners if you are just learning what does what.

Tenzing Momo:

For my Seattlites- this shop is a local favorite. Located in Pike’s Place they sell a lot more than just bulk herbs. I’ve never had a bad interaction there, the people are great, and it smells amazing. Not only that, but if you are looking for some instructional material (on everything from herbs to mushrooms, and a range of spirituality books), this is the place for you. These guys also ship; however if you are in the area- I highly suggest you go in person. Tenzing Momo | Tenzingmomo.com

Moddejonge’s herbals:

This woman does not ship that I know of, but I highly recommend if you are local to the Seattle area. This private shop does have limited hours (Tuesday- Saturday 12P- 5P) but I not only love the shop but the owner. She is educational, and very kind. You can find her on Facebook @ Moddejonge’s Herbals.

Reminder:

The important thing about making sleep sachets is to set your intentions as you make them. The plants themselves have set properties, yes. But never underestimate the power of energies and intentions. Magic is, in and of itself, the art of manifestation. Sleep sachets can be made from anything: Cheesecloth tied with twine or ribbon, I have a collection of small drawstring bags I have either found or were packaging for gifts, if you are really dedicated to the experience I also know a friend who sewed/ crocheted her own bag and then embroidered it to further set her intentions (plus it was fun). The possibilities are endless.

Hopefully, this helped give you some ideas, or sends you in the right direction. Please feel free to chime in, share your thoughts, or share your projects. If you’re a skagit local, you can come find us at the Mirkwood Magical Bazaar as we’re adding a new set of sleep sachett for begginers to our wares.

All the best, Always,

Mikaela