Happy New Years! Already 2023 is gone and we are entering a whole new cycle around the sun. I’m not usually much of a ‘New Year’s Resolution Girl’ because I feel like I spend a lot of time throughout the year setting myself new markers, milestones, and magnetic goals as I hit previous ones. I don’t wait for the New Year anymore because I hear my dad in my head saying, ‘no time like the present’.

But it hasn’t always been like this for me. I was, and sometimes still am the person that struggles with hitting goals because I struggle to make and keep routines. However, I’ve spent a lot of time over the last few years figuring out what works for me.

We all know the pattern: January first sees an upswing in ‘New Year, New Me’, and by February more than half of us have fallen off the bandwagon. I even went through several years of ‘I’m not even going to set a Resolution because I know I won’t keep it’. In honor of New Years, I want to talk about setting goals. More specifically setting Magnetic Goals. With consistency and work, every day can be New Year’s.

None of this is anything I came up with. I am no expert or guru. I don’t have a degree in psychology or credentials to back it. But I do have my own experiences, several years of trial, error, and frustration figuring out what works for me. As well as lots of books, workshops, counseling, and classes to pull from. I’m hoping I can save you from some of the same frustrations so that you can learn to set Magnetic Goals yourself. At the bottom of this article, you will find a list of some of those resources.

The problem with Setting Goals…

One of my biggest obstacles with ADHD is feeling easily overwhelmed, which leads to executive dysfunction and decision paralysis…that can make it very hard to meet goals. As a result, I spent a lot of time referring to myself as “A quitter” or “An Idea Hopper”. If you speak that over yourself often enough- it can really undermine your confidence over time. It becomes its own self-fulfilling prophecy.

So how do we avoid this?

We leverage magnetism in our goal setting.

Think about how magnets work. Have you ever tried to force together opposing sides of a set of magnets? When the Polarity is off, nothing you do will make them stay together. They will resist the second you let go, pushing against themselves with tension in the opposing direction. Unknowingly, a lot of people do this to themselves with goal setting. They create goals in situations and with lifestyles that are polarizing and doomed to not mesh.

But if you flip those exact same magnets around, you get an attraction so strong it acts as a sort of glue, You almost can’t keep them apart. This is what we want: Positive Tension. Magnetic Goals. It’s one thing to say it however, and quite another to figure out how to apply it.  

Creating a ‘Magnetic Goals’ Environment

Creating reachable goals is all about curating an environment that is designed to make it as hard as possible to fail. That doesn’t mean setting the bar so low that it’s a tripping hazard in hell; because that’s not a goal. But it means setting yourself up as much as possible for attainable success. Its about creating tension, especially if you’re an ADHD’r like me. That tension is going to keep you engaged, which is crucial to meeting goals.

A roadmap to Magnetic Goals

Actionable steps:

The first step to setting magnetic goals is to break up bigger goals into actionable steps. By actionable steps I mean physical things you can do. We’re not listing out all the passive things outside our sphere of influence or how the stars need to align for something to happen. I was first introduced to this concept in my freshman year of college, but it didn’t hit home until I took an accountability class that was actually taught by my cousin, Angela Totman.

This is the biggest step I find I can take to curate success. It prevents the big picture from seeming like too much or too far away, thereby causing that pesky paralysis. In a way, it goes without saying. But I’m going to say it anyways: baby steps. Take whatever your goal is and break it down into the smallest steps possible. For me, not only is it much easier to “take the next step” than it is to contemplate climbing Everest. But also, each tiny achievement reinforces the bigger goal. Over time, that will help rewrite the personal narrative you have told yourself about your success for who knows how long.

The Risk of Losing Magnetism

When magnets get too far apart, what happens? They stop pulling towards each other, their gravitational influence ends, tension is lost, and they collapse. Your goals are exactly the same. If your bigger goal is miles and miles away from your current capacity now- it will seem so grand that it becomes separate from yourself. Because I could never do that! As a result, you don’t even try. Why would you if you’ve already written yourself off?

But if your goal is just a little bit outside of your current capacity, you can stretch yourself that little bit. All of a sudden- that’s worth trying for. There’s tension when something is just out of reach. And then you just have to do it again and again and again.

Be specific.

Uber specific. Let’s say your bigger goal is to buy a house. Your actionable steps might be get your credit score up, talk to a mortgage professional about what you’d need to qualify, save up for a down payment, and talk to a realtor.

That’s a great place to start: smaller chunks, physical things, sorted in order of urgency. But it’s not enough. There’s a lot of grey area left there for inaction. I don’t know about you, but if there’s a loophole, my brain will find it. Quantifying what each of these steps looks like is the only way to tell you when you’ve hit the next step. That was something Angie was big on: It had to be measurable. She called it getting in the weeds.

You need to define each of those actionable steps. Sometimes those steps require micro steps of their own- but this is how you build your road map. A better example of the previous list is: Get your credit score up 80 points by talking to a credit specialist and following their advice. Research mortgage companies to decide who you’d like to use and make an appointment for a consult; take action on any steps they give you. Set aside $100 from each paycheck into a savings account until you reach $______. Talk to a realtor about what you’re looking for in a home and what kind of loan you are looking at with the downpayment you have saved.

Set yourself deadlines for each step:

This kind of feeds into being specific but I have time blindness on a monumental scale, so to me this is worth noting separately. If you are not explicit with deadlines you will say “someday” forever. Instead try “I’m going to make an appointment with the credit specialist tomorrow”. “I am going to have my credit score up 80 points in 6 months by following the list of steps they gave me”. Be realistic, but specific.
I work better under the pressure of a deadline and that deadline allows me to hover in the sweet spot of ‘baby steps’ meets ‘I can do anything under pressure’. That’s the ‘magnetic goals’ tension we want.

Create routines that support each step through habit stacking:

Routine is so HARD when you have ADHD. It’s boring, it’s not stimulating. There’s zero novelty in it and therefore no dopamine. If there’s no dopamine, there’s no productivity. I have struggled with this and the resulting dopamining my ENTIRE life. My need for structure combined with my utter inability to build lasting routines led for the longest time to deep feelings of anger and shame towards myself “what is so hard about this?”, “Why can’t I just do it?”, “What, am I stupid?”

Two books shattered my understanding of this. A combination of habit stacking behaviors and the compound effect gave me not only a better understanding of positive reinforcement in the brain, but also gave me the grace to allow myself to succeed a little at a time instead of feeling guilt that I couldn’t do it all at once. One percent better every day is momentous growth compared to no growth at all because you’ve paralyzed yourself with a lack of systems. I have both books listed in the resources below.

Surround yourself with supportive and like minded people:

This is crucial. We’re talking about creating environments of success, and the people you surround yourself with are central to that.

At least one person that is farther ahead in your goal than you are:

someone whose tail feathers you can grab onto to keep you engaged and retain that tension. Even better if you can get them to take you under their wing. If your goal is more niche- you might be limited to following them on social media but even better if you can find someone in your community. More or less, a mentor or close competition. If you’re really dedicated, find both.

An accountability buddy:

In some ways this sounds so silly, and it can be uncomfortable if you’re an introvert like me. Pick someone you’re comfortable being honest with, accountability doesn’t work if you’re sugar coating the truth. You want somebody that is supportive of your goal, will hold you accountable, but will also be encouraging when you mess up, otherwise the ‘accountability’ can be confidence undermining. If you don’t have someone like this in your life, this is where accountability coaching can be helpful because it teaches you to be better accountable to yourself.

A Supportive community:

you can only control your environment to a certain extent. You still have to go to work, you still have to interact with society, you can’t control what other people say or think. People are People, so you’re going to encounter negativity and disbelief. The bigger the goal, the more you’re going to get. One of the best things I learned from my time with World Wide Dream Builders is ‘the solution to pollution is dilution’.

The more positive, supportive people you have in your corner, the easier it is to dilute the negativity you can’t control and stay focused on your magnetic goals. This doesn’t mean tell everybody about your goal. In fact, it’s better if you don’t. Studies show that sharing goals too much or too early can trigger early dopamine reward, reducing your motivation to reach them. Pick a few select people to share with.

Resources for Magnetic Goals:

Angela Totman:

Angie has a 20 year career in financial education and entrepreneurship training. She is a speaker, writer, financial coach and systems and accountability expert. The co-author of Your Financial Mastery, a college level financial literacy curriculum. Angela is also a featured contributor in Think and Grow Rich for Women, written by international bestselling author, Sharon Lechter, in cooperation with the Napoleon Hill Foundation. She is the Founder of Hero Life Alliance and Vice President and COO at Pay your Family First. Angela has dedicated her career to empowering others through educational programs and practical application of tactical action steps to drive results.

Her accountability course really helped me break down some mental barriers and set the stage for future successes by understanding where I was shooting myself in the foot. She was the person that helped me understand the difference between ‘setting a goal’ and ‘creating Magnetic Goals’. She has one of the best Grit mentalities I’ve ever seen and the discipline to match it. And If you can’t tell- I trust her a lot. You can find more about her on LinkedIn, Facebook, or her website for the Hero Life Alliance.

Atomic Habits by James Clear:

one of two books that entirely shifted my understanding of how to build lasting habits and systems. This book is a wonderful read, though in some ways it was hard because there’s just so much truth in it. Atomic Habits taught me the principle of Habit Stacking that I referenced above. After reading it I felt like someone had been gatekeeping this information from me for my entire life. This is one of those books that made me question the education system and ‘why isn’t this taught in school?!’. I reread it regularly. If you want magnetic goals, this is where I’d start.

The Compound Effect Darren Hardy:

The other of two books that changed my perspective on creating habits and the power of consistency. There are so many useful apply-in-the-moment exercises, it really helped me put things into place and explained concepts in a way that made sense. You can purchase a copy of the book and find more tips and tricks on Darren Hardy’s Website.

Grit by Angela Duckworth:

This book is so fascinating, it was the first time I really reflected on my ability to believe in myself and trust my own word. This was when I stopped referring to myself as a quitter and started actively exercising my grit muscle, because it was the first time I’d ever heard it referred to as a muscle. Ms. Duckworth’s book was the first thing that ever described it in a way that made me understand that it was something I could cultivate even though I didn’t feel like I was born with it.

Goals by Zig Ziglar:

Zig Ziglar was a famous motivational speaker, and many of the mindset quotes you’ve probably seen me post on our Instagram are from him. He is the author of over 17 personal development and success books. You will find him referenced by a lot of other Grit Paragons in the modern world. While he passed in 2012 this book remains relevant and is a great source of positive input for your ‘dilution tank’. This book specifically covers some of the things I have found most useful in great detail.

The 7 Habits of Highly Effective People by Stephen Covey:

This book is amazing because I am a hands on, learn-by-doing person and this book is actually a guided journal. It really helps with the practical application of elevating magnetic goals effectiveness.

The Power of Discipline by Daniel Walter:

I picked up this book because ‘discipline’ is something I have always struggled with, even with things I really want to do or complete, the mental toughness portion has always been a struggle for me. This book reframed some of my misconceptions regarding willpower and discipline.

Go for Stupid by Steve Sims:

I had the opportunity to hear him speak at The Refiners Conference in 2021 and I have been hooked on his content since. A self-labeled ‘Creative Disruptor’ I have never seen someone in his field convey information quite the way he does. He is also the Author of ‘Bluefishing, the Art of Making Things Happen’. This man has made a living for himself by setting ridiculous goals and achieving them. My favorite line of his is ‘how far can I take this?’

Go for Stupid covers how to ignore what others think and how not to shrink your goals in response to negative feedback and ‘gotcha’ culture. This book is PACKED with truth bombs and useful tips. He’s also a very useful person to follow on social media. It may sound a little backwards since I’m talking about creating tension by using small steps to create magnetic goals, but that requires you to have a big enough vision to excite you to action. This is the book for that. you can find more about Steve Sims on his website.

Don’t Get Overwhelmed

I know this was a ton of information, but I truly hope this can become a guide to setting magnetic goals that you can refer to later. Don’t let yourself become overwhelmed by the resources either. Pick one at a time. It definitely takes time too. Learning doesn’t happen overnight and its something that I will probably have to practice for the rest of my life, I feel like its worth it for how much of my life it affects, and how its changed my relationship with myself.

Like I said, I am by no means an expert. Far From it. But the resources I have listed above are all from people who ARE experts. I really encourage you to lean into their knowledge because its been life changing for me. Trust me, If I can do it, so can you.

Good luck!

-Mikaela

Okay nerds… Buckle up because I have a lot to say this time.

Today I want to talk about creating your own Dungeons and Dragons campaign or more specifically world building. A while back we did a video on our personal experiences from when Mikaela and I were first learning to play DnD where I mention not ever having DM’d. For the uninitiated, that means to be the Dungeon Master or the one creating the world, plot, deciding dice role outcomes, etc.

DM’ing is very underrated. The DM is (for lack of a better descriptor coming to my mind at the moment), the game god. It is a lot of work, prep, blood, sweat, tears, and love to be a good DM. But it is also very rewarding! You get to see your world come alive and be a part of not one character… but EVERY character as you are the playing all the NPC’s but also helping to develop and grow your players characters over time. You are constantly flexing your creativity, quick thinking, organization and, depending on the DM, your acting.

That being said, the prospect of being a DM can be intimidating. I can say that for a loooong time I avoided it like the plague because I knew it would be a commitment and I didn’t feel I would be able to do it justice. Earlier this year I decided to say, “fuck it” and start building my own campaign anyways. It may be a learning curve, but I have wanted to try my hand at being on the other side of the table and was done psyching myself out. Turns out my OCD ADHD self LOOOOOOVES world building and what I should have worried about is getting stuck in a creative concept hole.

That being said, I just want to preface my world building process with a couple notes (big surprise since I always do this).

1. I want to emphasize the distinction that this is about WORLD BUILDING for your campaign.  Writing a campaign is like writing a story whereas the world building is just focusing on building the world the story takes place in. You need to take into consideration things like the Big Bad Evil Guy (BBEG), character deadlines, etc but we aren’t focusing on them as that will develop and change to some extent during game play and I could/will eventually go more into that at some point.
2. I am sure you can find a bunch of other lists and articles that tell you how to world build. They will probably work. At one point or another I looked at some of those lists to make sure I didn’t miss anything. What I want to do today is show you the process that, specifically, I went through and what tools you might use.
3. I will point out that you could definitely buy one-shots, books of campaigns, maps etc and have just as much fun but this is how to build your own world for a new campaign because worldbuilding is just as much fun as playing in my opinion.
4. Again, I also want to preface this with the knowledge that there are MANY ways to go about this and none are wrong. This is just what I did. I will also be using my world as an example, so I do not go off into more tangents than is already inevitable with me.

So, let’s get into my process…

I like to start big and add more details as I go. My thought process behind this is that when writing campaigns, you want to let the world grow with the characters and let the players help build it with you. It was easier for me to consider the bigger picture and start filling in necessaries so they had a starting point with the knowledge that smaller details can, to some extent, be thought of on the spot or become lore through the actions or back stories of my fledgling party.

WHAT TYPE OF GAME PLAY DO YOU WANT?

I am not sure if this first thing is necessarily world building, but the first thing I considered was what kind of campaign I wanted to run. It helps set the tone, what kind of world I want to build, scale of the world, etc. For example, if the campaign you want is going to be a dungeon crawler you might build a high fantasy world OR do a more modern realistic world with Indiana Jones vibes. If you want a suspenseful murder mystery, you could go with a Victorian or a sci-fi space setting. Maybe you really want steampunk political intrigue. The point is that by determining what type of game you want to play; it will hugely affect what type of world you want to build. I also feel like mentioning that you can take inspiration from anywhere and to not avoid mixing and matching things. You are creating a new world so you can have new concepts! But on the flip side of that, do not be ashamed to steal a concept that is already out there and play it with maybe just slight tweaking because your players are going to add their own flavor to it anyways.

In my case, I was building my campaign world off of a book concept I had considered writing. Additionally, I am a huge book worm and also avidly consume Anime and Manga and there were certain tropes and plots that I loved and also wanted to incorporate so I pulled inspiration from a couple places. I decided on a high fantasy style game that combined an adventure/dungeon crawling style with political intrigue. I also love adventurers’ guilds but didn’t necessarily want players in one… maybe just something similar. I also loved the idea of playing something based off either a mirror image of earth or its cultural beliefs. So, imagine if the earth was populated by the myths, legends, and fantasy creatures we write and talk about and in this world, humans and our meta cultures are the stuff of their myths and legends. Again, this was kind of a vague idea at this point, but it gave me a concept to start building everything else on.

KEEP SOME THINGS, CHANGE SOME THINGS.

This is also less of a step, and more of a reminder for me and you; a tip if you will. When thinking about all the following steps, remember to keep some meta things and change some meta things. What I mean is don’t have a world so far removed conceptually that players can’t understand it or struggle with game play BUT also don’t have it be so normal in comparison to our meta world that it is exactly the same. If NOTHING in your world is relatable there is a steep learning curve. Additionally, it makes it hard for the players to have a starting place to be creative. I love being able to use my own meta knowledge about our world in creative ways… like sciencey shit etc but if NOTHING is applicable in that world it makes it hard for me to improvise. On the flip side, if it mirrors our current world exactly… what is the point? You are describing my reality, not a new world. At that point I would just call it TTRPG Sims… or I would go play my Sims… or even better, walk out my front door and interact with my normie neighbors. You need to change at least one thing about our world and then watch how it affects everything else.

START BIG. HOW IS YOUR WORLD LAID OUT?

This was my big map step. You will constantly be making maps of cities, dungeons, encounters etc. but you need to have a larger, general world for those to fit into. I already said this… but I like to start big and narrow down details later so my next step was creating the world or planet itself. Think about how big you want your world to be. You can start with a universe and then add planets that you add continents to and then later country borders to and so on, and so forth. For this world, I started at the scale of a planet. To start, I drew an equator (there is a reason for this) and then started drawing continents. This was easy for me because, though not exact, I based my continents off our meta world, BUT you could draw literally anything. The sky is the limit. Maybe your whole world is only one continent or a bunch of islands or a single spaceship or everyone lives in ships because there is no land. You get the point.

After that, think about if and how your continents would be further divided up by “human” constructs such as territories or state/country borders. Do they have defined borders or is everyone nomadic? Or maybe the world isn’t very populated and is mostly uninhabited wildlands. When I got to this point, I chose to take a bit of a hybrid approach. A planet is large and if there are multiple continents, it stands to reason that not all of them will be the same. Because I was basing my world off of our myths, legends, cultures, etc. I did research on those cultures and made decisions accordingly. The continent corresponding to our Europe has country borders that are not a mirror of but are vaguely reminiscent to Europe’s countries. The continent corresponding to North America is completely different. I chose to base it off of Native American lore and their cultures as a whole had less defined borders. To reflect this, I chose to show the territories where nations are generally found but avoided hard borders and many (not all) of the nations were nomadic or semi nomadic.

I also started adding major topographical landmarks (think major mountain ranges, great lakes, things big enough to show up on a world map) at this point but I didn’t focus too much on it yet. It is a whole planet, and I could easily get super sucked into this FOREVER.

You do not need to pull all of this from thin air either. Think about your inspirations and work smarter, not harder. I pull images and information from the real world and resources already out there. Here are a couple I use(d) on the regular.

• The internet in general- This is obvious. I used this for research and for images. Google search the shit out of everything. I was all about using reputable sources and fact checking but depending on your world and what you are searching for, realism may be less relevant honestly.
• Inkarnate – Create Fantasy Maps Online– This is a favorite resource of mine for several reasons. You can use this site to make your own custom maps fairly easily in multiple styles for free and with paid versions. Additionally, there are randomization options for those who want less work or care less about this aspect or are stuck. This service works for world maps but also for cities and dungeons, so it is VERY useful long term. Finally, many users publish their maps for other world builders to use FOR FREE so you can also find a map that suits your world if map making from scratch is not your thing.
• AI art- AI gets a bad reputation but if you are looking for fun visuals for your world without spending forever, this is the way to go. As an artist, I sometimes (a lot of the time) hate AI art and what it means for me BUT sometimes I go this route. I just find free programs online and sometimes I know what I want or other times I will use the weird things it makes as inspiration. Either way, I love having visuals for my players and myself and while I enjoy hand making things, I will also supplement with this.

THINK ABOUT THE RULES OF A PLANET.

When I talk about thinking of the rules of a planet, I am talking about the laws of nature. Once the campaign is running, this is mostly not thought about in game play because it is second nature (baddump-tsss) to accept those everyday rules. I mean, how often during the day do you consciously think about tectonic plates, gravity, or the tidal currents of the ocean and how that affects landscapes, weather, and where certain things live? The answer is A LOT if you are me but probably not at all if you are the general public. Just think about that for a second though and what this would look like in your world.

I would recommend using our world as a reference for these laws. Remember: keep some, change some. It will make the world more relatable and avoid awkward gameplay. I am not saying that you need to become a meteorologist, zoologist, geologist, etc. to make your world. How in depth you go and how much you change is up to you. I knew I could spend forever creating this new world and never actually play if I got stuck in this. I went VERY DEEP and will probably always be adding to this. What I am saying though is to just put a bit of thought in… I started with these categories for me:

• Tectonics- I went there! You don’t need to. But I just briefly thought about it because it helped me decide where to put mountain ranges and volcanic hotspots. I did use our planet as reference, but I didn’t want placement to be 100% the same.
• Seasons- Do you have the same seasons or are they completely different? I kept the same seasons. Both because of familiarity and because a lot of ancient lore revolves around the seasons, so they were relevant. Also, I knew I was going to focus more in other areas and was avoiding even more work.
• Natural Disasters- What types are there? Are they more prevalent in certain areas? I decided to keep our normal ones and add a couple new ones since I had a highly magical world. For example, I added a Chaotithaumaturg Storm with is basically a big word describing a huge storm event that happens around areas that are particularly dense with magic, and it causes your own magic to react and manifest in weird ways or not at all.
• Gravity- This was easy for me… I kept Earths gravity. This may be different on your planet, spaceship etc. If you are in space, you could have VASTLY different ranges of gravity and that will affect races, game play, technology, flora, fauna, etc.
• Distance from Equator- I told you this would be important! Again, because I used earth as a reference, I knew my rules and could mostly ignore its placement BUT, on your planet, think about how this affects everything. On Earth, closer to the equator means more light and warmer weather which means that the races and flora and fauna there have adapted to that. It also means the water in the oceans is warmer near the equator, leading to more hurricanes.
• Wind and Ocean Currents- Again, for me, Earth was a reference, and this was one area I chose not to mess with. There is one big thing to remember about currents though if you have different terrain/ continents and it is that currents will follow the path of least resistance. This could mean flowing downhill if we have Earth gravity or up if we have a different gravity rule.  If wind hits a mountain range, it will be forced up which will cause different weather on each side of it. Water will flow until it hits an obstacle (like a continent) and then will be redirected to flow along the coast until it is redirected again by another obstacle. When apposing currents meet you could have a strong up or down current or a whirlpool. Just things to think about if you want to make more realistic maps/terrains.
• Flora & Fauna- This is where I chose to make more of my changes and where I am still making new things constantly. Think about what plants and animals are in your world and what/where their habitats would be. I kept a lot of our meta plants and kept them native to areas relative to our world while adding larger carnivorous, magical, and monstrous options as well. For the “animals” or creatures in the world I may have gone a bit far (to the point of dichotomous keys). I did keep some of our animals but for the most part I wanted to make run of the mill animals, like pigeons, the equivalent of a mythical creature like a phoenix. Instead of Pigeons, they have something that looks like tiny rat pigeon gryphons called a Rageon. A shifter that turns into an earth wolf? How magical! What is a cow? Instead, my cultures have domesticated and made a global industry out of Bonnacon farming. I just felt like it really made for an immersive world and opened up opportunities for fun interaction.

You don’t have to focus on all these things, or you can look at other “rules” than I have here. I would recommend though that whatever you are thinking about, consider how they interact and change in relation to each other if you tweak just one thing. How would less or more gravity affect your natural disasters? What if there was only 1 season… or 13? And how would that affect how plants, animals, or even people adapted?

TRIBES: WHO, WHERE, AND WHAT ARE THEIR RELATIONS?

So now we have a planet and need to start adding “people” as it may be. I like to think of this in terms of “tribes” because it is a bit more in depth and pushes me to think about things in different ways. Tribes can be defined as:

a social division in a traditional society consisting of families or communities linked by social, economic, religious, or blood ties, with a common culture and dialect, typically having a recognized leader.

A tribe can be a race in the broadest sense of the word, or we can narrow it down to nationalities, religions, government factions, a club at school, a friend group, etc. I like to start thinking about who my tribes are, where they would be found, and what do their relationships look like. Do you only have 2 races; one that has adapted to water and lives on the coast and an inland hunter gatherer race. Do they get along and trade for resources? Or do they compete and have a long history of conflict? I once again find it easy to start big and narrow it down:

1. What races inhabit your world? I went high fantasy and had a lot of options since each culture has numerous intelligent characters to turn into races. Just think Celtic Fae or Japanese Oni and the variations within those categories alone. Therefore, I have a very diverse world.
2. Where does each race live? In my world I based this generally on what culture the mythos is from, but you may need to look at things like where resources would be available and where their physique would make sense. Or maybe your race has to live someplace odd but there is a relevant reason that you are writing into your campaign (ie. dwarves living in trees because of extenuating circumstances no one will tell you even though they hate it).
3. Next, start dividing into smaller tribes. Maybe it is the scientist in me, but I love to categorize things. First, I started with broader groups that I thought would relate to each other best. In some worlds this could be nationality. I did consider nationalities as a tribe but I actually went with categories of races first such as the fae, shifters, mer people, demons, angels, tauric races, vampiric races, shades and revenants, giants, etc. Within those I then broke them down into subcultures. Take dwarves for example… just to name a few I put in that category I have the Menehune of Hawaii, Duwende of the Filipines, Duergar of Northern England, and the Zwerge of Germany. These were my own categories that I used for my world so I did take some creative license, but you get the point.
4. Think about how these different categories or tribes interact with each other and why it is how it is. Just as a note, I feel that tribes closer together are more likely to have either the most conflict or the most harmonious relationships. It is this duality of naturally wanting to be seen as unique/different and competing over the same resources while simultaneously having a lot of commonalities due to similar environments and an exchange of goods/ideas. If you are in forced proximity you are bound to either love or hate each other eventually.
5. Start adding smaller tribes. Here are some I considered/added: countries/ governments, gangs, organizations, guilds, and religions. Maybe in your world it is fleets or packs. Regardless, make yourself some groups and decide who they like and don’t like. 

I feel like a lot of other articles that talked about world building didn’t really talk about tribes and their relationships, but I think it makes it more realistic. Especially if you are looking to make a very large world and if this is a campaign you plan on making a long one. It adds layers that you may not interact with at first but will add complexity later.

WHAT DOES THE DAY TO DAY LOOK LIKE?

This was actually a suggestion in a Master Class about Fantasy and Science Fiction Writing by N.K. Jemisin. By this point you should have a very clear idea of what your setting is and who is interacting with your world. Think about your daily routine and what that would look like in the world you are creating. This will help you flush out the minutia like transport, money, language, prepping food, bathroom routines… little things. This is probably where I get stuck the most trying to make things consistent and make sense. N.K. Jemisin listed off some different areas to consider how your world is different or the same as ours: Deviance, Military, urban vs rural, gender, politics, inequality, medicine, technology, health, family, stratification, law, conflict, race, economics, culture, education, religion, environmental, ethnicity, science vs magic (how does it work in your world), and industry. I wouldn’t even know where to start to give examples for this step because once again I went a little cray cray at this point. I decided that like different countries in our world had different day to day routines, currencies, socio-economic structures etc…. so too would mine. I will say that I originally started just flushing out the deets in the area my players started in and am building other cultures etc with my players as we go to an extent. It also helps that I am once again basing much of it off of our meta world so if it is an area of the world that historically bartered and was nomadic… the culture in my new world will barter and be nomadic.

MAKE SOME NPCs… BUT NOT ALL OF THEM.

Okay… Now that we have general groups of people, we need to flush out some NPC’s. Your NPCs should constantly be evolving and growing as the campaign progresses. Don’t worry too much about having the info for every person in the world and their whole genealogy. Just focus on some NPC’s you will need either on a regular basis, to progress plot (like your BBEG), or in your next session. When deciding who to initially create, I asked myself a couple questions:

1. Who do my players already know? I try to have at least one NPC per player that would be tied to their backstory and the players themselves can help with that.
2. Who are some of the local vendors?
3. Who are some local figures of authority?
4. Who are a couple NPCs that you may NEVER meet but everyone would know their name? This could mean adding celebrities, higher ups in your star fleet, or the king for example.
5. Who is my main villain?
6. What NPC’s do I need to progress any story I have?

This is just how I started to get the dice rolling and for each one I tried to make note of a couple things that made them relevant and interesting so that I had a starting point to play them later. Things like how they look, likes or dislikes, their role in the world, maybe a couple sentences on their backstory, a quirk, or a skill that isn’t obvious, but your players could accidentally discover and take advantage of.

There are lot of d100 lists, charts, and online generators to help randomize NPC’s. Here are a couple of resources that I like.

• AI art- again, just using free online programs to have visuals for your players.
• Dndspeak– This site has lists and AMAZING generators for everything from names, designations, physical traits, character quirks, etc. They have them for fantasy AND scifi themes. Additionally, they have generators and lists for even more than this… loot, locations, weather, wares in a store, dwarven insults… EVERYTHING.
• Fantasy NPC Generator with 5E Stat Block (npcgenerate.com)– This generator is nice because it lets you narrow down modifiers like age, race, or profession. It still gives a blurb and description of them but gets in depth enough to describe the voice for DM’s who live more role play. Additionally, it creates a stat block in case they end up in combat or so that you can save it.
• Youtube- I watched youtube videos to help create NPC voices. Two in particular that I found helpful were How To Create 100 Distinctly Different Voices by “Improve Your Voice” & Laban’s Eight Efforts demonstration by “David Bareford”.

IS THERE A BASE OR HOME FOR THE PLAYERS?

Now we have a general map, general groups of people, and specific people (NPCs). The next thing I needed was to zone in and become more detailed with my map as we got closer to where the players were based. In my case I followed all my previous steps for map building and still used Inkarnate to get a bit more detailed on a map of their country, adding a few towns for now and some topography. I don’t need to know a bunch about those towns yet. Next, I picked where my players would be based. If this was a city or town, I would then make a detailed map of that as it would be referenced a lot over time. I chose to have a home base outside a town, deep in the woods but there were still multiple buildings, so I mapped that. If your characters have a house or home base you could make a map for that. You could stop at country scale and use theatre of the mind for the rest. Do as much or little as you want. For now, I have not mapped out the inside of shops or their base and instead opted for theatre of the mind, but you never know when that will change.

CONSIDER THAT A WORLD HAS LAYERS AND HISTORY.

This is another one of those steps that is more of a reminder than anything else. To avoid a flat to two-dimensional world, you need to have layers. Here are some things to just keep in the back of your mind and use as you will.

• Worlds have long and convoluted histories (unless it is a new world) and usually there are multiple truths depending on the perspective of the teller. Additionally, the average person does not know everything about that history or remember it clearly if they were educated in it.
• Everything is connected so think about the butterfly effect and how each decision you make in world building will change something else OR what repercussions there will be for gameplay.
• Usually, two of the same things are NOT the same. What I mean by this is that there is always some variation. Unless you are copying and pasting something digitally, there will always be differences and you should play with this. This could be variations between individuals of a race. Or within a pack of wolves where some have different abilities or stats.

So now that I have dumped all of this information on you, I just want to remind you that this was just how I decided to approach it and is way more in depth than some of my friends have done. Some campaigns I have played, they started with just a partial idea of a town and built out from that as we went and another, I have done was a dungeon with a new world on each floor. However, you choose to build your world, I hope this has been at least an inspiration rather than it making it seem more daunting.

Until next time,

Taylor

Well, my days of the week/ the month are all sorts of messed up right now. It’s a combination of my need to adapt to a state that has daylight savings time (I know, I know: EVERYBODY has daylight savings time except Arizona), and the fact that I’m far enough north that its dark by 4PM. I feel like my day is over before it’s started and I have utterly no idea what time of day or day of the week it is anymore. I’m leaning into it. This is my time to hibernate. With no family visiting this year- the holidays are going to be quiet in a way that I’m not 100% sure that I like, but I’m making the best of it by taking advantage of the chance to rest after a long and chaotic year.

I’m not used to the cold and it has me wanting cozy snacks and warm desserts, the kind that make you feel toasty and childlike on the inside. Since I don’t havefamily in town- I’ve been trying to rein in the labor and the compulsive need to bake en masse. Instead, this year I am focused on small batch, fresh made desserts and sweets. Thomas and Taylor appreciate it because it means my kitchen does not quite look like a perpetual war zone this year.

What’s not to Nog?

A few months ago I made my Grandmother’s Rice Pudding for the first time on my own and it came out great. I have only ever had it cold, however, because that’s how she made it for my grandfather. I heard somebody talking about warm spiced rice pudding the other day and it got me to thinking. Holidays, toasty desserts, rice pudding, spices….what says holiday spice more than Egg Nog? So, I nabbed some of Taylor’s bottomless Egg Nog stash and here we are.

Full disclosure:

You will not find any standard rice pudding with a dash of ‘Egg Nog inspired spices’ here. Oh no my friend. What we are about to make is a full fat, clog your arteries, buttery, warm-you-from-the inside-out, sweetly spiced, real cooked-in-Egg Nog creamy rice pudding. So buckle up buttercup. Grab a glass of Scotch, turn on some Nat King Cole, and take your cholesterol medication. We’re gonna get nogged.

Mis en Place (get your shit and get it together):

• 2 Cups Cooked, UNSALTED Rice, you can use brown as it’s more nutrient dense, but I find this is one of the few things that white works better for me (1 cup dry white rice will yield 2 Cups once cooked)
• 2 Cups Eggnog. Any ‘nog will do but I am of the opinion that the thicker the better. Alcoholic is fine, but for family baking purposes, I actually prefer store bought non alcoholic Eggnog. For the consistency we want, Lucerne is king here.
• 1/3 Cup white granulated sugar.
• Pinch of salt (less than ¼ tsp)
• 1 tablespoon unsalted butter
• 1 ½ tsp vanilla

Procedure:

1. In a medium Saucepan combine all ingredients on medium heat. Stir, to break up clumps of rice and combine thoroughly.
2. Stir until the egg nog begins to simmer and bubbles form around the edges. You do not want a full rolling boil as this can scald your eggnog and cook the eggs.
3. Reduce heat to low and continue to stir gently.
4. Continue cooking until pudding is thick and creamy with an almost porridge like texture but slightly softer (about 15-20 minutes). TRUST THE PROCESS. It’ll seem like it is developing slowly and you may be worried its too thin but it will all come together at once.
5. Can be chilled and served cold which is still delicious but honestly, warm with a dash of cinnamon is the way to go in my opinion. If refrigerating, cover to the surface with plastic wrap or beeswax wrap to prevent a skin from forming.

Have fun and Stay Warm!

All the best,

Mikaela

All real symbols have power: The rising sun, the peace sign, Harry Potter’s Lightening shaped scar, the ‘S’ on Superman’s Chest. But symbols only have power because people believe in them. Symbols have the power we give them. Let’s talk Sigils. We’ve discussed setting intentions and using manifestation as a tool for change already. Today I want to dive a little further. Sigils are a psychological tool that you can add to your belt to help manifest those positive changes.

History of Sigils

Sigils have been used for hundreds of years in a number of cultures and religions as marks of power. Symbols of everything from deities to prayers and promises. The word sigil derives from the Latin word segillum or ‘seal’ and etymologists also speculate connections to the Hebrew word segula meaning ‘action, talisman, word’.

The Ancient Egyptians used sigils for invoking deities and for protection. In medieval they were common in the science of Alchemy. Sigils are one of those topics that usually has people getting defensive or accusatory quickly and I have never understood why. ‘Sigils’ as a concept is a very broad term, and they are ubiquitous.  

Don’t believe me? Star of David: Sigil. The cross of Jesus Christ: Sigil. Yin and Yang: Sigil. Buddhist Om: Sigil. Hamsa: Sigil. Nazar: Sigil. Triquetra: Sigil. Astrological Sign: Sigil. Zodiac: Sigil. Rose Compass: Sigil. Sun Symbol: Sigil. Moon Symbol: Sigil. See where I’m going with this?

These symbols travel, evolve and are absorbed and adapted by cultures as they move. It’s a concept that has always fascinated me and probably part of the reason I was so obsessed with the Dan Brown ‘Davinci Code Books’ and Tom Hanks’ later portrayal of Professor Langdon as a kid.

Formal Modern Uses

In modern witchcraft sigils are used to focus energy and strengthen manifestations. Some Wiccan doctrines use the practice of turning people’s names into sigils for positive sympathetical magics (general protection and positive attraction). These can be highly specific phrases turned into images, or general big concepts you are trying to introduce to your life: Protection, Guidance, Focus, Manifestation, or Determination.

Psychology and Sigils

From a psychological standpoint think of it as a meeting of “The Mind attracts what it dwells upon” and “Seeing with your Mind’s Eye”. ‘Out of sight out of mind’ but in reverse. Rewiring your brain isn’t easy.  A lot of people struggle with positive affirmations; with our inner dialogue either being too loud or not loud enough. It’s very easy to get disconnected from it, or have it be drowned out by the constant flood of outside input.  

Sigils provide a visual reminder, a front-and-center image to keep at the forefront of your day-to-day existence. Which, if you are a visual person, or ADHD like me and struggle to keep specific thoughts in your head at any given second- is a priceless tool. Sigils provide a visual touchstone during the chaos of any given day to remind me about whatever my current manifestation or self-talk project is.

Nothing is inherently ‘powerful’ or ‘mystical’ about the concept of sigils. Symbols have power because we give them power. The idea behind the application of sigils is that it is a grounding point or a tool to help you focus on the manifestation at hand.

Creating and Using Sigils

Technically, you could choose any existing image or symbol as the touchstone for your manifestation. However, if it’s a symbol that already has a strong meaning attached to it- that can kind of defeat the purpose. Plus, you want it to be as specific to you as you can make it. You want the association of that symbol to be so strong in your own mind that it creates instant visual reinforcement every time you see it. It should also be highly specific to your current project. Unfortunately, using standard symbols makes this hard as almost all of them have some kind meaning attached to them already.

So how do we bypass this? We make our own symbol. Now if you’re an uber creator like my sister, Taylor, where ideas and pictures readily flow into your mind- this could be anything and probably sounds like a piece of cake. If you’re more like me, and you need some kind of inspiration, flow of concept, or launching pad this can sound really challenging.

The good news is: There are tools for that. A number of different systems exist for creating sigils and they are all different and range from simple and more runic to complex and highly abstract. An easy pinterest or google search will bring up a myriad of results and how-tos.

I prefer the straightforward method because I feel like life is complex and abstract enough without me mucking about too much.

Simply Put:

1. Write out your sentence, desire, or goal in Capital Letters. An example might be: SETTING HEALTHY BOUNDARIES.
2. Get rid of every repeating letter. The above example will leave you with: GLYBOUDR
3. Simplify the remaining letters into basic shapes.
4. Overlay those basic shapes into a single graphic.
5. Enclose the graphic in a basic geometric shape (circle, triangle, square, hexagon, or trapezoid, etc.) I am partial to circles because they are soft and warm, but sometimes a more masculine shape feels better for a particular concept etc. You do you.

Application:

Once all that is done, you now have a sigil. Now you take that image and you put it someplace you will see it all the time, or multiple places. Your car, your bathroom mirror, the door of your fridge, the wall of your cubicle, your wallet. You can draw it on a piece of paper, wood burn it onto something if you want to get more fancy, or take a picture of it and make it your phone screen. But every time you see that image you repeat your phrase and you repeat this action until the picture is synonymous with your phrase.

After a day or two of essentially Pavloving yourself with this concept or idea it takes on a bit of a life of its own. Instead of you seeing that graphic and making an effort to intentionally repeat your message to yourself as a reminder, the graphic does it for you and it goes from conscious effort to unconscious byproduct, subliminally reinforcing that thought every time you see it. It magnetizes itself into the forefront of your mind all on its own. Congratulations- you’ve given a symbol power. Maybe not to everyone, but for yourself. That’s impressive and the amazing thing is- it wasn’t even that hard.

Give it a try

Next time you feel like you’re struggling to manifest something or get truly intentional about a change in your life go ahead and give this a try. It really is just spicy psychology. If you’re an out of sight out of minder like me, then put it in sight in a way that isn’t just another ignored sticky note with a scribbled sentence on it crammed in with all the others. Make it unique, noticeable, and something that will catch your eye. I really hope it helps!

All the best,

Mikaela

“Why don’t you do something more valuable with your time?”, “Parents should be encouraging their kids to pursue more productive hobbies.”, “What’s the point?”. I hear a lot of variations of these sentiments, and it grinds my gears every time something like this comes up in conversation. Hopefully it grinds yours too. So today, my young adventurers- we’re going to discuss the academic benefits of Dungeons and Dragons. That way the next time a co-worker, friend, PTA mom, or your least favorite and overly judge-y aunt or uncle gives you a hard time you are prepared defend your questing decision. Or maybe you are that judge-y friend/aunt/uncle/PTA mom; let’s talk the truth about D&D.

Critical thinking and Problem Solving in D&D:

I personally think this is obvious- however, it must not be, considering the number of people that make scathing remarks. D&D really stretches your critical thinking and problem-solving muscles. It’s a large portion of the game. You are solving constant unexpected problems in real time.

Weather as a player unraveling puzzles, piecing together plot points, and trying to solve the overall mission of your campaign. Or as a DM who has to constantly outmaneuver their own players because someone made a ridiculous decision and the entire party went in the wrong direction as a result. The Paladin read too much into an obscure detail and now you have to figure out how to get them back on track without telling them you’re getting them back on track.

You have to ask questions and collect information through observation and constant character development in order to further the plot. Because the game is open world and open dialogue there are millions of possibilities in every interaction. Which means that your solution to the problem isn’t the only solution. And the decisions you make at the beginning of the campaign may force you and your DM to create or solve an entire different problem by the end of the story.

I haven’t played a single campaign where myself or my party didn’t unintentionally complicate or thicken the plot through our own actions thereby creating NEW and unforeseen problems to solve. The entire game is one constantly evolving puzzle that technically nobody is in control of. Which happens to make for great fun.

Creativity in D&D:

Dungeons and Dragons exercises all your creative capabilities. Not only character creation but also execution. You have to figure out how to play the character you’ve created: how they talk and what they would do in any given situation. Its almost like method acting a video game.

Creativity is also in necessary in finding solutions to every unexpected plot point your DM throws at you. You have to remember that your character is limited to the resources they have on hand or can create and utilize within their environment. Their magical, frequently hostile, and foreign environment. That means most of the time you have a team of people trying to McGuyver their way to solutions in a pinch.

I once played in a party that came upon a large camp of goblins on a mountain. We were trying to reach the top of it in order to access the temple at its peak. Our DM implied that the goblins were hostile and would be an active obstacle to us reaching our goal. Technically we were supposed to defeat the goblins, and 9/10 times that would have resulted in combat. Except we were low on supplies, two of our party were injured and we were far outnumbered.

Instead we used a magic frog totem we had picked up somewhere, Mage-Hand, a really good illusion, and my characters pet pygmy dragon to convince the goblins that a member of our party was their deity. Then we demanded a blood sacrifice that led them all to joyously jumping off a cliff. Not what our DM had in mind. But as far as solutions go- we technically defeated them. Creative problems require creative solutions.

Creativity as a DM

If you’re a DM- I take my hat off to you because you have the hardest job of all. regardless if it’s a homebrew campaign or you’re running one of the classics. You get the challenge of creating the ambiance your players experience and setting the tone. Whether that’s music, food, scents, lighting, props, maps, or creating the whole world. You also play 85% of all the different characters, stretcting yourself to distinguish each individual NPC and switch between them smoothly. You are a creative genius.

Teamwork and collaboration in D&D:

Very rarely during a campaign have I ever found myself off on my own without the rest of my party. In a successful campaigning party you learn to utilize everybody’s strengths. This balances out the team and helps cover your weaknesses. You begin to rely on certain characters to cover your back and collaborate in order to come up with solutions and ideas and solve mysteries.

D&D teaches you how to trust your teammates and how to delegate. You learn how to best utilize the players you have on your team- something that is a hugely useful skill in any leadership role. You don’t always get to pick the players on your team (or your employees) but you can learn how to best utilize the team you do have.

Math & D&D:

Math has never been my strong suit. My father would tell you that math was my greatest challenge in school and therefore one of his greatest challenges as a parent. Many of his evenings were spent sitting with me at the dining room table going over whatever the current school math topic had been. Or reading my math book to see what was coming next so he could teach it to me at home because I really struggled to focus in class on it.

I always thought it was a combination of ADHD (what I find uninteresting is almost impossible for me to focus on because there’s no dopamine in it and it is therefore a chore) combined with the fact that it was a “real time problem solving” kind of subject. Meaning it wasn’t full of information I could zone into reading or gobble down and memorize (those were the subjects I loved). I might have been able to memorize a rule or the definition of a numerator. But each equation was different and it felt like having to start over for every single math problem.

Creating Interest

D&D really helped me with my basic arithmetic as well as being able to do equations rapidly in “real time”. All of a sudden I had constant, basic math problems wrapped in an adventurous package tied up neatly with a ribbon of spontaneity and excitement (AKA dopamine). Exactly what my overactive imagination needed.

Application of Skills

During game play you are constantly adjusting your hit points, health points, cantrips, and major spell slots based on the moment to moment interactions and combat.

“I rolled my D6 for damage three times for that attack with my Warhammer and I’m advantaged because I’m raging and utilizing dwarven resilience. So that adds 2, plus my strength modifier of +2, so I deal….17 damage”

It sounds silly, but it was an effective tool in helping me apply practical math. I did better in school because of it.

Story telling in D&D:

Say what you want about story telling not being a necessary life skill- but this is a hill that I am willing to die on. Mankind has been telling stories since the beginning of time. We use them to teach lessons, share faith and beliefs, and connect with people from generation to generation. Some of the most popular modern stories are variations of the same tales we have been telling each other since the bronze age. No fairy tale: Origins of some famous stories go back thousands of years (sciencenews.org)

A Valuable Skill

Story telling is one of those skills that’s hard to teach or learn because of the way modern society is structured. But it is a valuable skill, a vastly underrated one. People connect through story telling. And I believe connection is what drives humanity. Companies spend millions of dollars every year trying to figure out how to connect with their audiences.

Story telling can make you a better communicator. It can help you relay problems and solutions in a way that people can relate to. If you work in merchandising or marketing it can help grab people’s attention.

Now you can take meetings full of statistics and numbers that nobody is really listening to anyways and turn them into a problems, situations, or stories that are relevant to the person you’re talking to. People listen to what they find relevant to them. Become a good story teller, and all of a sudden you have their attention.

If you are a DM- you’re a story teller.

You lead a group of people on an epic adventure that they have to interact and engage with. You describe worlds and people and lay multi-faceted plots at people’s feet in a way that brings them alive in the moment. If you always wished you could be in your favorite movie or book, Dungeons and Dragons is a dream come true. You get to bring that world to life for someone.

If you are a player- congratulations, you’re also a story teller.

You may not have written the campaign or created the world you’re playing in. But you tell your character’s story. Their current situation, adventures, and their backstory. You bring to life the way they talk, think and move.

Changing Educational Paradigms:

I think Educators need to consider the value of D&D as a practical application way to stitch multiple topics together. The key to educational benefits of Dungeons and Dragons is that in play, kids’ curiosity is turned on. And curiosity happens to be education’s rocket fuel. The Surprising Educational Benefits of Dungeons and Dragons – Let Grow

Are You a Teacher?

I would urge you to look into the science and psychology behind it and talk to your local educational board about incorporating it into curriculum or the classroom even in small ways. If you have a critical thinking class (and I believe all schools should) that’s a great place to apply it on a larger scale.

Do You Teach History?

Run a one shot set in the time in history or event you are studying and make your student’s participate in history in groups. You’d be amazed at what they learn about an event or time period when all of a sudden the weaponry of the American Revolution affects their hit points, or they’re struggling to complete their mission because the taxes on tea are to high and all of a sudden they get why people were pissed off.

Biology?

Pull a Miss Frizzle. One shot episode where all of your students are a white blood cell and their mission is to fight off a disease. Osmosis Jones here we come!

English?

Guess who gets to break their students up into teams and assign each team a different Shakespeare play. Tell them to run a one shot based off their play using only Shakespearean vernacular.

Assign each student a different author, then let build a character based off that author. Their mission is to battle the other authors but they’re limited to weapons and resources found in that author’s stories.

Have the entire class campaign through a book after you read it, see how they interpret it and what they get out of it. All of a sudden the Hunchback of Notre Dame is a lot more interesting to your students when they are debating whether or not Frollo is a warlock or a dark paladin.

If nothing else, I hope this has opened your eyes to the possibilities and the amount of value there is in the game. Come back soon to see the next installment of our Dungeons and Dragons series. You can find our previous post here.

Happy adventuring!

Mikaela

It’s Finally happened! It’s cold outside. I think the last of the heat snaps are behind us and there is frost on the ground in the mornings. The holidays are literally around the corner now. That means that grilling season is (mostly) over for me and now begins the long baking, roasting, braising, soup eating season. I’ve got a serious weak spot for anything I can turn into a tart or savory pie. Today we are going to be making Savory Mushroom Tarts. 

Autumn always makes me want to cram in a few more foraging hikes before it gets too cold. Somehow, in my head, that translates into a strong need to cook with mushrooms. Which are, in my humble opinion, a highly underrated flavor and food category. The pacific northwest is a great place for portabellas, porcinis, and oyster mushrooms.

I’ve finally turned my husband on to mushrooms if they’re cooked into things in interesting ways. But I’m also that weird person that, as a child, could easily be found sitting down at a table with an entire container of white button mushrooms, eating them whole.  

I promise this recipe is not as “bland” as that. Its savory, warm, and speaks straight to my prehistoric “hibernation brain”. It’s also super easy to make and looks way fancier than it is. It’s homy enough to be eaten at home alone, but unique and dressy enough to wow at your next dinner party if that’s more your thing. With minimal prep, low cook time, and mostly hands off cooking, this recipe is one of my Go-To’s. 

I really dislike it when people wax poetic for a million pages that mean you have to scroll through before getting to the recipe, so let’s get right to it.  

Mis en place (aka: get your shit, and put it in its place): 

• 1 premade pie crust (you can use Pillsbury if convenience is necessary- and let’s be honest, this time of year its usually necessary. Or, you can use my recipe here.) 
• 1/3 of a cup ricotta or goat cheese (Ricotta will give you a sweeter, more mushroom forward flavor. Goat is going to result in a stronger more aromatic tart). 
• 6 ounces (about 170.1 g) of sliced mushrooms (you can use cremini or portabella if that’s what is available to you but if you really want to elevate the flavor, I love using oyster or porcini mushrooms or a mix of several).  
• ¼ of a yellow onion, cut into thin slices (not diced, it makes for a weird final texture). 
• 1.5 ounces (about 42.52 g) of shredded gruyere cheese 
• 2 ounces (about 56.7 g) grated parmesan for garnish 
• A touch of kosher salt or sea salt and black pepper 
• A Pinch of Nutmeg 
• 1 egg, separated 
• Olive oil 
• A sprig of thyme, chopped or 1 tsp dried thyme 
• A flat baking sheet 
• Parchment paper is useful, but not necessary. 
• A medium large skillet 

Procedure: 

Let us know what you think, and feel free to leave any pictures, variations you enjoy, or questions and trouble shooting. Have Fun!  

~Mikaela  

Today is a two for one. With the advent of baking season, I figured I would share my favorite pie crust recipe with you. This is the pie crust I use for everything. It can be varied or changed by adding herbs, seasonings, or spices depending on what the occasion calls for; but I have yet to find a pie crust recipe to beat it.  

Of course, I am a little biased because my grandfather taught me to make this pie crust recipe, but he made the best pies, and he was very proud of them. He usually stayed out of Grandma’s way in the kitchen unless it was making homemade ice-cream, fish fry, or pie. And he had perfected his pie crust.  

In future recipes if you ever see it call for a pie crust, this is the one I am using.  

Mis en place (get your shit and put it where it goes): 

• 3 Cups of Flour 
• 2 tsp of salt 
• 1 Tbsp Sugar 
• 1 ¼ Cups of butter or Crisco, cut into small pieces (I have actually found that an even split of the two produces the best result). 
• 2 egg yolks 
• 1/3 Cup milk 
• 1 Tbsp of lemon juice 
• Wax paper for rolling 
• Pastry cutter (can be done by hand, but this is much faster and produces a better texture). I like this one from Sur la Table but you can technically get them from amazon.

Procedure: 

1. Mix together dry ingredients. Cut in butter using pastry claw or by hand until pea-sized chunks form. Add Yolks, Lemon and Milk. Mix with pastry claw or by hand until a sticky dough forms.  

2. Roll out between wax paper. Trust me when I say use wax paper. The excellent flaky texture is a result of the high fat content and sticky dough. Flouring a surface will result in a blander, tough crust. Nost using wax paper or trying to forgo the flour will result in a ripped crust during rolling, or a mess. Wax paper also makes for quicker clean up and an easy transfer to a pie plate.  

This dough can be used immediately or stored in the freezer. It makes one crust, perfect for struedel toppings, or open faced pies. If you are doing a sealed pie, or most fruit pies- you’ll want to double the recipe and roll out in halves.  

Have fun! 

~Mikaela  

Summer is over. Samhain has passed. Leaves are falling and the dark days are approaching. This for me is a time when I feel like my flavor pallet changes for the year. My cravings for crunchy vibrant salads, crisp citrus, and smokey salmon has passed and suddenly I want rich warm soups, hot chili, and crusty bread. After hot days not wanting to be in the kitchen, I suddenly want to fire up my oven and bake like the world is ending

I want food that is rich in flavor, heavy on the spices, and warm enough to combat the damp chill that covers everything. For me, one of the best flavors that screams “Autumn” for me is Cloves. I love pumpkin as much as the next girl, but the sweet warmth of cloves and hint a bitterness has a heavy aroma I need and adds complexity to a lot of my favorite dishes.  

I believe in cooking with intention and purpose, I try to make sure my food has impact and poignancy behind it. After all, this is what I nurture myself and my family with. I have always maintained that food should make you feel something. This means knowing a lot about what you cook with. Today, let’s pay homage to what I consider to be the King of Spices, Syzygium aromaticum. 

Cloves in Science and Medicine: 

Cloves come from the flowers of a tropical evergreen tree in Indonesia. They are a notable ingredient in both Ayurvedic and Chinese medicine and have been used for centuries to help regulate the body. Not only are they dense in antioxidants but they are also high in fiber. Because they are rich in manganese- they are a great tool for regulating blood sugar if you struggle with diabetes. 

Cloves are Antibacterial and can also be used to specifically treat tooth aches as a result of the compound eugenol. Additionally, the eugonal found in cloves is a strong natural anti-inflammatory. It can be ingested in foods and teas, or applied topically as oil in this case. For inflammation specifically, I prefer tea as I haven’t has as much luch with the topical application. 

Cloves act as both an excellent cough suppressant as they help to relax the muscles of the throat. They can be chewed on directly in this case or brewed into tea and mixed with honey. I like to grind them up finely and make losenges with honey. Cloves can also be used to ease nausea, gas, and vomiting. If you’re like my sister and prone to being munched on by bugs- cloves are your best friend as they function as a natural insect repellent; Clove oil diluted in water and popped in a spray bottle works on people, plants, patios and gardens.  

Cloves in History & Mythology: 

The word ‘clove’ comes from the Latin word ‘Clavus’, meaning nail, in reference to their shape. Hailing from Indonesia they we heavily traded in Ancient Rome and China. The spice was so revered in Rome that it became more highly prized than gold. Because at times only the wealthy could afford them, they became heavily associated with prosperity.  

In the 18^th century, it became a custom at Christmas to push cloves into oranges and give them as fragrant gifts for protection and good luck charms for the new year. They were also traditionally used in perfume balls called Pommanders to ward off illness.  

Ancient Egyptians believed that Osiris was buried with cloves to ensure his rebirth and eternal life. Additionally, they were also frequently used as offerings to deities and rituals involving the spirit world. Cloves are also associated directly with Thor, the Norse god of Thunder and Agriculture and the protector of mankind. 

In Magic: 

Cloves are associated with prosperity, abundance, and cleansing. They are masculine and protective in nature, heavily associated with the element of fire and Jupiter.  

You can be grind up and sprinkle them to stop gossip, and burning them is an excellent way to cleanse and bring good luck to your home. They are commonly used as part of banishings, and can be used in conjuntion with rosemary to attract abundance. If you need to reset your space, cloves are your friend.  

Many people still hand orange and clove pomanders in their homes to attract abundance and raise the vibration of their personal space (plus, the smell is invigorating). They can be hung from strings or used to decorate yule trees.  

because of it’s high concentration of manganese, cloves can also be used as an essential oil to help you focus if you struggle to stay grounded and present (ADHD Yo) as well as added to sleep sachets can be used to get more restful and restorative sleep. 

Care and growing of cloves: 

Due to their natural native climate- cloves are not so easy to grow in most of the U.S. however, it is possible to have success in either a controlled greenhouse setting, and limitedly in pots inside. If you want to attempt growing your own the soil should be well draining, fertile, and similar to orchid mix. If the climate is to cool or dry, cloves will not bloom, and even in healthy conditions they may not reach flowering maturity for seven years. They need bright light and require soil temperatures above 75 degrees.

To date, commercially grafting cloves onto other plants has not been successful, and the majority of commercial clove production still comes from Indonesia. Cloves are not considered a begginner plant or easy to culivate and as the fruit requires processing- you’re most likely better off getting your gloves from a grocer or a local herbalist.  

What are some on your favorite things to cook with cloves or use them for? I use them in much of my fall baking as well as in my hommade chai blend, which is super easy to make in a larger batch and divvy out throught the season. Would you be interested in learning how to mke your own chai?

All the best, 

Mikaela. 

Holy Crow, It’s November. With the start of Daylight savings time and the onset of the holidays- we are quickly approaching the close of yet another year. For a lot of people, this is a time of gratitude (as well as a time of stress. but let’s manifest the positives, shall we)?  For me this is also a good time to start reflecting on myself and my year.  

We’ve covered the history of tarot and its traditional applications. As well as gone over my personal beliefs on its uses. If you missed that post, you can find it here. I figured now would be a good time to go over one of my favorite (and to me one of the most useful) spreads.  

Types of Tarot Decks and Spreads: 

As we discussed previously, not all spreads can be used with all decks. Some decks are designed more towards the traditional fortune telling. A few that focus on a particular subject or aspect. Then there are those that are more Oracle based, or introspective; these are my favorite. However, at its core, this one can be used with most I have found (if not with a little bit of modification).  

I originally found this spread as part of my favorite deck. That might be why I am more inclined to this one, but also, it prompts a lot of reflection and self-dialogue; which is what I am looking for. It’s very straightforward (or as straightforward as the concept of tarot can be) and very simple. This is not one of those spreads that involves 13 different cards in different positions, personally that’s not really my style, but we’ll build to that sort of stuff eventually, for educations’ sake. This spread only calls for 3 cards. 

The cards:  

The Aspect:

The first card, or the card on the left side of the triangle, is the Focus card. In this spread this is ‘the Aspect’ it represents a facet of yourself that needs to be addressed. This is the main source of reflection.

It could be in regards to a particular question or issue in your life, or it could be something that your attention is otherwise focused on. For good or ill, or just something that is; this card represents something that is prevalent in your life currently.  

The Soul:

The second card, or the card on the right side of the triangle, is the Soul Card. This card represents a facet of yourself that is one of your strengths. You may still need to address something within this strength (especially if this card appears inverted or reversed in the spread). However, it is an aspect that you are completely capable of addressing.

This card often seeks to highlight a strength that I may have neglected, taken for granted, ignored, or failed to harness. It can be a tool to remind you of skills and knowledge to help you on your journey or address your current question or situation. 

Let Two Become 1:

the final card, or Apex of the triangle, is the binding card. This serves to present you with a possible path or course of action that may allow you to marry the information set before you. It typically forces me to consider alternate solutions to whatever my current situation is.

This is the card that says, “this is your problem or obstacle, that is one of your best strengths, and here’s how you use that strength as a tool to solve your problem”. This is the card that helps you find wholeness and balance within whatever your quandary is. 

Setting up:  

Now that you know what each piece is for and represents, let’s go through the actual process. Make sure you set aside adequate time to really complete the reading. It’s not like in the movies where you shuffle a deck, flip a couple cards and have wisdom imparted from the beyond. This is a guide and a tool for meditation. Adequate time to reflect is really the whole point.  

I prefer somewhere quiet, where I know I’m not going to be interrupted, or my attention and focus called away constantly. Honestly, I typically try and wait until I am home alone, just for my own piece of mind and my dislike of being perceived. But, realistically this isn’t easy or doable for many of us, and I get it. Still, find a quiet space. A chair with an end table will do. Cross-legged on your bed is fine if that works for you. Hell, a blanket on the floor works if that’s your vibe. The point is to find a spot that is comfortable and that you feel you can relax in.  

I like dimmer lighting. Not for the hocus pocus fortune teller vibes, but because I find most artificial lighting to be really harsh and it hurts my eyes. I’ve switched most of the lights in our house to be flickering torch lights so the light is more diffuse which helps significantly. But again, not necessary. I just find it helps relax the muscles of my eyes, therebye allowing me to more easily relax as a whole.  

I typically light a candle, or incense, or turn on an oil diffuser. Again, not technically necessary; but something I find to be hugely beneficial. Meditation is a multi-sensory process. Having a scent or oil within that experience that is different than the average smell of your space can help you focus in the moment, and if you build the habit using the same sent every time you can pretty much Pavlov yourself into that state of focus and relaxation more easily over time using that scent as a trigger.  

You can play music if you want. I know a lot of people that use abstract music or ambient meditation tracks in the background. Personally, that has never helped me because I find it too distracting for myself. But I do see the value in it for other people.  

Performing the Tarot Spread: 

Get comfortable, spend a minute or two settling into a position that is easy to maintain. Let your body work through its fidgets. Spend a moment or two focusing on your question or current situation. Shuffle. There is no right or wrong way- you can’t over shuffle. I tell people to shuffle until it feels right, focusing on your question as you do so. It is up to you to decide if you’d like to cut your deck or just deal from the card on top.  

Make sure you pull all three tarot cards the same way. That means if you are side turner- all three cards need to be turned to the side. If you are a top flipper, then you need to flip all three long ways as you deal. This is how you get accurate pulls. Otherwise, you may end up inverting a card that wasn’t meant to be inverted, or vice verse. 

Your first card should be placed to the left side of your cloth, blanket, table, or space. The second card should go to the right. When you pull your third card this should go at the bottom, or inverted apex of the triangle closest to you.  

Take a moment to just look at the cards, see what the artwork looks like, what it might mean, how it makes you feel. Make sure you have your guidebook handy; begin reading the meanings of each card, reflecting on its overall meaning as a card, but also in regards to its position in the spread. Each tarot card on its own has meaning, but the same card might inspire totally different thoughts in the ‘aspect’ vs the ‘soul’.  

Once you have looked at and reviewed each card individually, take a few moments to reflect on their meaning together. Especially the ‘two become one’ card. Ask yourself follow up questions. Be honest with yourself during your evaluation. Nobody else is here to judge you, and the cards themselves are not a judgement. The only person that stands to gain anything is you. All the cards serve to do is present possibilities and prompts.  

At this time I take a few minutes to just sit and meditate. Yes, I am still reflecting on the thoughts as a whole, but as opposed to reading the meanings, and reflecting on myself and actively thinking and examining the cards; this is when I close my eyes and simply sit, allowing myself a few moments to passively process everything.  

Closing the Tarot Spread

When I’m done, and feel calm and settled, I typically spend some time journaling about the experience and my thoughts. This functions both as another form of review, which sometimes prompts new thoughts. But also gives me a tool and something to refer back to if I ever want it, as well as a resource if I ever find myself in a similar situation. I also like to look at my entries at the end of the year as a way of reflecting on my personal growth and journey.  

As a final note:

Don’t take yourself too seriously. Yes, there is a level of solemnity to Tarot, because you should always evaluate yourself with grace and compassion and there’s no point doing it if you’re not going to take it seriously. But, the universe isn’t going to strike you down for not having all the pomp and ceremony in the world or because your card pull wasn’t the smoothest most choreographed thing since Cher’s “Dark Lady”. You should be relaxed and calm. The ambiance tips I laid out are meant to help guide you to that space of relaxation. If it becomes something that is about the ambiance and not about the reflection, peace, and finding inner balance; then that defeats the purpose. 

Have fun! If you’d like to know what Tarot deck this spread came with is Ravynn Phelan’s Dreams of Gaia. You can find more about her, her art, and her other works here. We’d love to hear about your own journey!  

All the best, 

Mikaela  

So, you want to play Dungeons & Dragons? But you’re an introvert. You’ve got your dice. You’ve got a basic idea for a character in your head. Hell, you may even have a group of friends to play with. But you’re not sure where to go from there.

Not to worry young adventurer, the Guild has got your back. Below is a list of our favorite resources for beginners. By no means comprehensive because the resources are endless. However, we’ve sorted and shlogged through the ones we’ve used over the years and narrowed it down to the ones that we love the best for the absolute beginners.

Those of you that, like us, want to learn the in-depth mechanics and nitty gritty character-building aspects without feeling like you have to ask a million questions in front of others. You’ll still probably have to ask some questions, but we get it; we don’t like feeling publicly inept either.

DND Player Guidebook:

This kind of goes without saying because honestly, for a beginner it’s hard to play without one. but honest-to-god this is also still on this list because at the end of the day, this is the DND basics bible. You can pick it up at any Barnes N Nobles, most gaming stores, and like everything else these days, Amazon: Amazon.com: D&D Player’s Handbook (Dungeons & Dragons Core Rulebook): 9780786965601: Wizards RPG Team: Everything Else

Note Book or Campaign Journal:

This is a preference thing. But for me, I wanted to be able to record our campaign as well as anything else I thought would be noteworthy or useful. Especially since while you’re learning it can be hard to catch every detail since you’re focusing on mechanics. For me, it came in handy because I was able to refer back to things months later that ended up being useful for my party as a whole. Its also a great place to sketch things for reference.

Technically speaking you can use anything from a binder with paper in it, to a spiral notebook etc. You can even use a laptop and type things if you are so inclined. It’s not my preferred method because personally I prefer to write and it limits my ability to sketch. But, at the end of the day- its up to you. As we know, my sister and I can be a little extra so I typically try and find a notebook or record keeper that I feel really fits and reflects my character.

For my barbarian I had a brown raw leather bound book. For my last rogue I actually found one that had a lock on it that I thought fit her vibe. This one in the link is the one I just bought for the new character I just built that I’m going to use in Taylor’s first DMing Campaign. Amazon.com : Rosmryx DND Notebook or Journal, 200 Pages Hardcover Dragon Embossed Leather A5 Notebook, RPG & DM Character Notebook, Dragon Journal for DND Gifts or Accessories, and Players Handbook or Spell Book : Office Products I encourage you to have fun with it. It’ll add to your overall experience playing.

DND Character Sheets:

Now, some of those notebooks come with character sheets in them already. And the players handbook has a master copy that you can always scan and print if you have access to a scanner. Or, you can print them from online. dungeon and dragon character sheets – Search Images (bing.com)

For a beginner- I have found that the best thing to do is to print one and then go to Kinkos or something and get it laminated. You spend a lot of time erasing in the beginning. Honestly, its just faster and less paper waste. When you’re not playing you can slide it into a sleeve protector, so nothing gets smudged and then pull it out next time you play.

RPG Player Character Building Book:

This is by far my favorite thing on this list. On one level, character building isn’t hard, don’t let people intimidate you with that. On another level, it can be overwhelming as a first time player. The DND handbook will walk you through the basics: Race, Class, Background, Alignment, backstory, etc. BUT, then there’s making a character that is layered, detailed, and roll-playable. You can go basic, sure. But DND is one of those things that the more you put into it, the more detail and life you give it- the more you’ll get out of it.

This book is a great tool for figuring out how you want to play your character once you’ve built them. The Beauty of this book? You can get it in hard copy/ paper copy if you’re like me and want the tangible thing, or want to actually fill out the prompts in the book. OR its also available on kindle unlimited (AKA FREE) for on-the-go endless use. The Ultimate RPG Character Backstory Guide: Prompts and Activities to Create the Most Interesting Story for Your Character (Ultimate Role Playing Game Series) – Kindle edition by D’Amato, James. Humor & Entertainment Kindle eBooks @ Amazon.com.

DND Beyond:

This is technically the grand cheat code of beginners guides for actual game mechanics. Basic access is free- which is a great place to start. If you want access to some of the more obscure races (or are going more non-traditional/ homebrew) then there are things you end up paying for. Either way, totally worth it if you want to focus on getting into character instead of how to roll your dice and do the math portion.

This takes out ninety percent of the guess work involved if this is the part that intimidates you. You can create your character, run your sheet, even roll digital dice (if you happen to forget yours) and it will do all the modifier math for you. If you want the action, social, role-play adventure part but looking at all the variables and what goes with what makes you nauseous- then this is your best friend. You can find the link to start for free here: D&D Beyond Character Sheet (dndbeyond.com)

Hopefully, these resources make your early days of adventuring less intimidating. If you’re new to the blog or just trying to decide if you think DND is for you- check out our guild talk post Q&A on DND here. We’re excited to continue our Dungeons and Dragons Series with you. We have a new campaign starting soon as Taylor steps into the roll of Dungeon Master for the first time. Are there other resources you have tried or really love? Let us know!

We’ll see you on the battlefield!

Mikaela