Today we’re going to combine two of my favorite things: Crafting and Herbology. In light of the Imbolc Holiday I thought it would be a good time to teach you how to make Sleep Sachets. The beauty of this project is that it’s something you can easily do in the comfort of your own home. There is something therapeutic and old-worldy about working with herbs. It’s calming and I find it helps clear my mind.

Herbology

Herbology and Kitchen Witchery are one of the oldest forms of science in the world. Cultures and nations from all regions have their own herbal remedies and beliefs. Frequently lumped in with “Grandma’s Kitchen wisdom”; they are cures and concoctions that are frequently undervalued.

While modern science may have evolved past herbology in many cases, there is still much that can be done with well-placed plants. Many common ailments and issues find simple clean solutions in the kitchen that can keep you out of a doctor’s office and feeling your best. And they are easy. I promise you- it’s not complicated. Don’t let anybody make you think it’s rocket science, because its not. As you get farther into your study of plants you will discover that not only are there lots of things you can do with plants, but there are also lots of things you can say with plants.

Getting into herbology was one of the easiest things I have ever done. I was already constantly in the kitchen and loved the ‘slow food’ & ‘clean cooking’ concepts. Then I went through this period of finding out as much as I could about specific diets for certain conditions and illnesses after I got diagnosed with lupus. Educating people about their food is a strong passion of mine. Combine that with a sister that has the BIGGEST green thumb in the world- and it just seemed like a natural conclusion. But I digress…

Sleep Sachets for Dream Weaving

Some people will tell you that there is no credence behind dreams and their meanings. However, I have had just a few too many personal experiences with dream journeys to not listen when the universe is trying to tell me something.

Come on, we’ve all had those dreams where we woke up feeling like we witnessed something. Like something was trying to show you a path or point you in the right direction and you wake up going ‘huh?’ and reaching for your dream interpretation book. Then again, some dreams need no translation because you wake up saying ‘message received, loud and clear’. I’ve even had periods in my life where I dreamed in consecutive episodes and each night I got a little further into the story. I know Taylor has had similar experiences. It will be exciting in the future to get into dream interpretation with you all, but that is a project for a different day.

History of Sleep Sachets

Sleep Sachets have been common in some cultures and beliefs since the 16^th century. they were used widely throughout Europe for a variety of purposes. The aromas and energies of certain plants can help induce and maintain deep sleep, lucid dreaming, and even help relax the mind. If you’re one of those people that struggles to let go of the day’s tension to even drift off- then this is for you.

Sleep sachets are a good stepping stone because they can be both generic, and then easily built upon to personalize their influence once you know the basics.  The practice is simple: Create your sachet and then sleep with it under your pillow or in your pillowcase. You can always buy sleep sachets online from places like Etsy. However, sleep is a personal experience and as such; is one of those things that I prefer to make myself. To me, setting the intentions is the most important part.

Most of the common ingredients are things that most people keep stocked in their spice cupboard. If not, many are readily available online. If you like the personal touch like me or knowing where the plants came from- there are a few of my favorite herb shops listed below as well. This is by no means a comprehensive list- especially since in a lot of ways, Dream work, and herbology is open to some level of interpretation.

Herbals for Sleep Sachets:

Lavender:

Probably the queen of all sleep herbs, definitely the most soothing in most kitchen witch gardens. It may seem stereotypical since its modern resurgence, but there is both cultural truth and scientific truth to that. Lavender can calm anxiety, invite deep restful sleep, and ease tension and headaches. Lavender has been a cultural go-to since the Middle Ages. It’s also a great cooking herb and I frequently use it in my incense, so I always have some handy. If you are looking for sleep, Lavender is your friend.

Chamomile:

Chamomile has many medicinal properties when consumed as a tea or infusion. However, the energies and aromas are also attributed to cleansing of negative energy, purifying and calming. They have a slightly sweet apple like scent and are a great building block for sleep sachets.

Rosemary:

With a wide array of medicinal uses, and culinary uses- there is always Rosemary in my kitchen. Rosemary is used to amplify all kinds of magic as well as promote memory and protection. You can add Rosemary to amplify what you already have, but more importantly to protect you from bad dreams, and help you remember your dreams if that is something you struggle with. A member of the mint family, Rosemary is a fragrant perennial and is easy to find anywhere.

Eucalyptus:

Another plant that has its fair share of medicinal purposes, which is what makes it a staple in so many homeopathic kitchens. Eucalyptus is also known for its strong refreshing scent. A little goes a long way, but Eucalyptus has been known to stimulate the immune system, provide clarity in dreams and help induce creativity- if you are looking to add a bit of vibrancy to your resting hours.

Mug Wort:

Is one of my absolute favorite herbs. It is versatile and easy to grow should you choose to do so. Some unknowing people even consider it a weed. Since Mugwort is used in a variety of cuisines around the world it is fairly easy to find in most Natural food stores. She does contain a chemical called thujone that can induce a sense of being “high” in large quantities, as such- some people consider Mugwort to be dangerous. Mugwort aides in providing a restful nights sleep when drank as a tea or tincture, but used in a sleep sachet can also invite lucid dreaming. If you are trying to work through a particularly difficult dream sequence, using Mugwort for lucid dreaming is an excellent way to be able to affect different choices you may need to work through.

Rose Petals:

Most people associate roses with love magic, and there is something to be said for that. However different parts of the Rose flower have a myriad of uses. Roses also invoke creativity, and are again a subtle way to invite creativity into your dreams. My sister learned how to grow beautiful roses of all colors and types from my Uncle Alois when he was still alive so I usually have easy access to different colors of rose petals for different purposes. (you can also just buy rose petals at the floral section of any grocery store or buy them dried either online or from a local shop).

Herbal Shops:

I have a few herbal shops I am familiar with and really like, some of which ship nationwide if you are not sure where to start:

Happy Health High Horny Herbs:

Don’t giggle at the name, just trust me. This store is in Tempe, AZ but also ships nationwide. Their main website is Plant Pleasures (rbbotanicals.com) but you can also find them on a brief google search or on Instagram. I like their web format because you can sort different plants, resins, etc. by what you are trying to do and I think that is a great feature for beginners if you are just learning what does what.

Tenzing Momo:

For my Seattlites- this shop is a local favorite. Located in Pike’s Place they sell a lot more than just bulk herbs. I’ve never had a bad interaction there, the people are great, and it smells amazing. Not only that, but if you are looking for some instructional material (on everything from herbs to mushrooms, and a range of spirituality books), this is the place for you. These guys also ship; however if you are in the area- I highly suggest you go in person. Tenzing Momo | Tenzingmomo.com

Moddejonge’s herbals:

This woman does not ship that I know of, but I highly recommend if you are local to the Seattle area. This private shop does have limited hours (Tuesday- Saturday 12P- 5P) but I not only love the shop but the owner. She is educational, and very kind. You can find her on Facebook @ Moddejonge’s Herbals.

Reminder:

The important thing about making sleep sachets is to set your intentions as you make them. The plants themselves have set properties, yes. But never underestimate the power of energies and intentions. Magic is, in and of itself, the art of manifestation. Sleep sachets can be made from anything: Cheesecloth tied with twine or ribbon, I have a collection of small drawstring bags I have either found or were packaging for gifts, if you are really dedicated to the experience I also know a friend who sewed/ crocheted her own bag and then embroidered it to further set her intentions (plus it was fun). The possibilities are endless.

Hopefully, this helped give you some ideas, or sends you in the right direction. Please feel free to chime in, share your thoughts, or share your projects. If you’re a skagit local, you can come find us at the Mirkwood Magical Bazaar as we’re adding a new set of sleep sachett for begginers to our wares.

All the best, Always,

Mikaela

Artemisia Vulgaris 

Another Everyday Kitchen Witch or Herbalist Essential. Mugwort or Biboz is a common name for several flowering plants in the Artemisia Genus. In Europe it is most commonly Artemisia Vulgaris or common Mugwort. There is also Artemisia Argyi or Chinese Mugwort used in traditional Chinese Medicine. Artemisia Princeps is also known as ssuk in Korea or Yomogi in Japan. There are several varieties with similar uses, and all are known for their aromatic flowers. There are in total over 500 varieties that all fall within the Daisy family. They are also amazing attractors of bees and butterflies and many other pollinators. 

It is a very prolific plant; native to Europe, Asia, and parts of Africa, though it now grows all over the world. Some unknowing people even treat it as a weed! Other common names include common wormwood, wild wormwood, felon herb, chrysanthemum weed, St. John’s plant, & sailor’s tobacco. Some of these names however, are misnomers as wormwood is a ‘cousin’ of Mugwort but in truth a different plant (artemisia absinthinium). 

In my personal opinion, Mugwort is one of those wonderful few plants gifted to us by the universe; for she is easy to grow and her uses are many. This is probably the primary reason that despite many advances in modern medicine Mugwort is still used today very similarly to how it was in the iron age. 

Medicinal Uses 

From a Medicinal standpoint, Mugwort taken orally can help with digestive problems, irregular menstruation, and high blood pressure. It’s also promoted as a mild sedative. Topically it has been used as an antimicrobial preservative and to calm itching and inflammation. Mixed with Menthol it can also provide relief from itching associated with hypertrophic scars from severe burns (I can attest to this myself. I have a burn scar from a third degree burn that dries out faster than the rest of my skin, burns more easily, and itches constantly. Menthol Mugwort Balm is my friend). Additionally it has anti-coagulant and disinfectant properties that make it very versatile and valuable to the home apothecary. It can be smoked, ingested, or applied topically depending on the need. 

Mugwort has a nerve calming effect that is sometimes used by people trying to quit nicotine. They will temporarily smoke hand rolled cigarettes of herbal blends that include Mugwort to help with withdrawals and cravings. In fact, at one point it was used as a substitute for expensive tobacco (giving rise to the nickname ‘sailors tobacco’). 

Precautions 

Unlike many herbs, which can be taken at any time, Mugwort should not be taken at any point when pregnant as it can cause menstruation and uterine contractions.  

Plants from the Genus Artemisia contain liver toxins that may build up if used in excess. If you use Mugwort regularly, make sure to take breaks of at least a week. For this reason Mugwort should never been given to children or pets.  

NEVER ingest essential oils- this goes double for oils containing Thujone. A single overdose can cause permanent Liver and Kidney Damage. Ingesting the plant is fine- essential oils are NOT the same thing if you are buying a scent profile.  

While I don’t know if it’s possible to have a ‘bad trip’ from Mugwort- those opposed to any mind altering substances should probably steer clear. 

Mugwort in History 

Use of Mugwort date back to the Iron Age when it got its beginnings as a preservative for beer, it also doubled as the crucial bitter note we now use hops for, as well as a culinary herb used to season fish and game dishes. Her culinary uses have been overshadowed however by her cousin wormwood- the psychoactive ingredient in absinthe. One popular theory is that Mugwort’s original association to beer brewing was where the ‘mug’ part of ‘Mugwort’ came from; though a more realistic origin for the name comes from the Old Norse word ‘muggi’ meaning Marsh. It was at one time associated with St. John the Baptiste and people wore Mugwort Wreathes to repel evil spirits.  

Mugwort is high in the chemical thujone, which is a mild intoxicant, and the reason that for a long time Mugwort had a bad reputation for many of its medicinal purposes. However, you’d have to ingest a decent amount of it to really experience any ‘mind altering’ symptoms and the benefits of it far outweigh the side effects. If you’re looking to get intoxicated- it would be easier to drink alcohol than to use Mugwort. It should be mentioned though that Thujone can be absorbed transdermally, so if you’re sensitive to the chemical I would suggest wearing gloves when you handle the plant to minimize your exposure. Mugwort is not a hallucinogen, but its psychoactive properties are real and measurable all the same. It’s more akin to a sedative or relaxant than anything that is going to make you ‘see things’. 

Mugwort and Magic 

Mugwort has strong Lunar ties and is heavily associated with Artemis. In the pagan tradition it is heavily associated with the Earth Element. The Genus Artemisia as a whole is named after the Greek goddess of the moon. 

From a Magical application point, Mugwort is used as both a protective herb as well as a psychically amplifying herb. Mugwort is said to amplify and stimulate lucid dreaming and visualization. Mugwort teas are commonly used in accompaniment to meditation, and divination as they can relax the mind and open the inner eye (I am resisting the urge to say “Use your inner eye to see the future” in a dramatic professor Trelawney like way). Those same psychoactive effects that give it a bad stigma are great for inducing meditative states and are even stronger during sleep. 

It can be sewn into sleep sachets to produce clearer dreams if you are someone who struggles to remember them later.  

You can also burn Mugwort with coals as a divinatory incense. Or, if you like to meditate outside, I will sometimes add it to my fires for the bonus side effect that it repels insects. 

Its also a strong protective plant- traditionally people hung bunches of it by their doors to keep evil away. My favorite smudge is Mugwort (I will be using it to bless our new house before we move this month). Some people will work Mugwort into charms and protective sachets. 

Where to Procure 

You can get Mugwort online, or from many occult shops. Some specialty grocery stores still sell it as a cooking herb. Due to its hardy nature, if you prefer to forage you can find Mugwort growing wild in many parts of Europe and North America- just be careful to get a positive ID. Mugwort looks a LOT like Ragweed; which is not only more or less useless; but if you’re allergic to it like me (and a lot of people are) it’ll make you itch like hell. 

If you are a Seattle native I am partial to Tenzing Momo; they are located in Pike’s Place and you can shop in store, but he’s also a fast shipper. Or if you’re in the Skagit Valley I would highly recommend Good Vibes- He has a small selection of loose herbs you can purchase in addition to an amazing selection of other things.  

Growing

If you decide to take up growing your own (which I will almost always suggest). It is easier to grow from a seedling than to sprout your own. I would say either head to a local nursery or see if someone will give you a cutting as they are very easy to re-root. 

While Mugwort prefers full sun and well draining Rocky soil (it started off as a ditch weed). Its relatively well adaptable and very drought tolerant. For those that live in wetter climates, you can still grow it, but you will want VERY well-draining soil to avoid root rot.  

Personally I would suggest either growing in containers or ensuring you plant it with a root barrier if you are planting in-ground to ensure it doesn’t take over your yard (I did say it was prolific). The bonus to this plant is if you’re someone like me: Its hard to kill. The downside: Its hard to kill.  

It’s a perennial- so if its protected through frosts, it will come back year after year. Bear in mind it will require regular trimmings as it can get up to 6 feet in height when left unattended.  

Containers are great if you want to keep a small plant and trim regularly. Ground planting is better if you want a larger amount. It also makes a great plant to weave into natural borders, fences and trellises as a backdrop for other plants due to its woody stems. It has a soft sage-like fragrance and beautiful flowers.  

You should check before planting though, as its unfortunately classified as an invasive and noxious weed in a few states.  

What are your experiences with Mugwort? We’d love to hear how you use it- or any questions you may have!  

All the best, 

Mikaela