I hope you know it is with 100% sincerity that I say we are so sorry that we have not been as active recently on our social media accounts or our blog. It’s not that we have not been thinking about it, RavenWerks is forever on our mind. Honestly, more so than ever lately.  

But the truth of it is we have been getting sucker punched by the universe one after another lately and have been reminding ourselves to give each other grace. Between losses in the family, the move, the new job, the final stages of wedding planning, then the wedding (yay!), and an exploded water heater that has since turned into a mold-meets-asbestos demolition zone; we have just been taking everything one day at a time and reminding each other constantly to take the day as it comes. That sometimes just getting through the day IS the win. Not a win, or part of the win but the whole and only win. 

Which brings me, weirdly, to my topic for the day. I don’t mean to come at you from left field, because I feel like its not my usual sort of topic. It’s something that has been coming up a lot lately for me. With everything going on in my world I’ve been doing a lot of reflecting on life, and the cycles it offers us.  

Life Has Seasons

Only so much can happen in a brief period of time before you must stop and ask yourself “What is the universe trying to tell me? What is this season of my life trying to teach me?” Sometimes, in seasons like this, I have to think about it for a while and search for the answer. Other times, someone might as well have screamed it in my ear. I feel like this has been one of those times.  

So, in case you are experiencing a season like me, I thought I’d share. Because I’m beginning to get the feeling that this is what she wants me to do. 

Discover the Freeing Power of Giving Yourself Grace to be Human

Sometimes, you just have to be happy that you made it through the day. I know that sounds backwards from the woman trying to build a huge multi-level all-inclusive safe-space, creative center, and nerd zone. I feel like I have a purpose. And I am passionate. About a lot of things.  

BUT what I learned this season is that it’s hard to convey passion about things you ARE passionate about when you are over-extended, burnt out, and drained. You end up feeling mad and disappointed in yourself because you don’t feel like you did something justice or gave it the room or attention it deserved. That to grow healthy roots for a tree we mean to nurture for a long time; sometimes you need to take a step back and nourish yourself so you can grow correctly. Even trees go dormant in the winter. Grow when you are able. grow in your spring. Listen to your body and acknowledge that life has seasons.  

I have learned that sometimes the best thing you can do for yourself is give yourself grace and move forward when the time is right to do so. I’m not saying don’t work for things or don’t try to work through things. Heaven’s no. growth happens in the area just outside your comfort zone and I want you to be all that you can be with reckless abandon. But it’s okay to do what you can and give yourself grace with the rest. 

A “Higher Calling isn’t Required

Finding your “purpose” or having a passion is great. It’s an amazing feeling to feel like you have “found your calling”. But you were not put on this earth to have a ‘purpose’. Your life is not a waste or somehow worth less if it takes you longer to find it. Some people never find it. Or when they find it, it’s not what they thought it would be. You don’t have to save the world, cure cancer, or even get a degree.  

Those things are noteworthy and amazing. But dial your DNA back a bit and look at humanity as whole. Just a few short centuries ago. Your purpose is to survive. Your purpose is to wake up , look at the sky, fill your lungs with air, smell flowers, feel the earth, eat food, and survive. You are not a machine. You are not a worker bee. You are not a cog in a clock or a gear in an engine. You are a living, breathing, human being. And that is magic enough.  

So, if you are in one of those seasons where you are treading water, and just trying to keep your head above water: that is okay. Take deep breaths and remember that floating sometimes saves a lot of energy.  I know that it can be hard in the fast paced, achievement based society we live in. Consider starting yourself the practice of “Mindfulness Minutes” first thing in the morning before the chaos of the day begins, or maybe right before bed if you’re a night owl. If you haven’t heard me talk about mindfulness and medititation, that’s okay! You can check out my intro post on the topic of mindfulness and medidation. Its got some resources for anybody looking to start.

It is okay to say, “maybe not today, because I am tired, or I just can’t yet; but there is always tomorrow, and I will try again tomorrow.” It is okay to ground yourself with the reminder that “I am just one person.” If you haven’t taken time yet today to go outside and breathe, go do it. Take some time, take deep slow breaths. And remember that Existing is enough.  

All the best, 

Mikaela  (and Taylor)

Food is something I am incredibly passionate about. And I’m sure you will see this as our physical space comes to life in the next few years.  Food is a powerful thing to me, It can bring all kinds of different people together and share all different kinds of feelings. Food can warm your heart, give comfort & take you back to your childhood. So I try to share a little of my passion for food with other people. Like everything else in life, my relationship with food has ebbed and flowed over the years. All the way from a childhood in the kitchen with my mom and grandma to culinary school and major stadium kitchens to a career shift where I drifted away from my love of cooking, through a medical diagnoses that changed my life because it completely altered how I ate and how I cooked; food has always been an adventure for me. 

 
For a while, I gave up on cooking. With a sudden diagnosis of Systemic Lupus and Fibro Myalgia, I hit a point where I felt like I was hearing the phrase “you can’t have that.” a lot. and it destroyed my love of food for a long time. Everything I loved was on a list of foods to avoid as I was put on a low sugar, low carb, no red meat anti-inflammatory diet. Cooking was no longer fun, it was frustrating, and depressing, and a constant challenge. BUT after all the crazy dieting, and structural changes, I noticed that nothing was really changing. I wasn’t getting any better, my symptoms weren’t changing. I was still spending a crazy amount of time in doctor’s offices or in pain. So, I shifted gears again. I tracked down a rheumatologist, and spoke with a nutritionist and dietician. And again, my lifestyle changed. It became about moderation and regular exercise instead of keto/paleo/ low sugar or whatever else it was they had been trying to throw at me before. It reaffirmed my personal beliefs in nutrition. It allowed me enough wiggle room to begin to enjoy cooking again. I cannot stress enough how strongly I believe that there are no such things as bad foods…

EVERYTHING IN MODERATION

But it did allow me to educate myself a bit more thoroughly on balanced nutrition. On tracking your macro nutrients- which is incredibly important to finding balance. On the importance of having balance in your gut bacteria; and on the fact that no 2 people’s diets should really ever be the same. There is power in food science. and if you’re like me and not only have congenital terminal illnesses and therefore don’t want to spend the rest of your life on a slew of narcotic pain killers and steroids, then it is an amazingly liberating feeling to be able to take back some of your control simply by altering or supplementing your nutrition without giving up all of the things you love.  
 
I became incredibly passionate about nutrition and focused on nutrition for people with chronic illnesses. I have seen a complete shift in my attitude about food and in my overall health and happiness. This is one area of our community I am most excited to build: a place to share information, along with practical people recipes. 

I’m hoping that what I share will resonate with some of you, and even more so surprise you- both in its results but also with its simplicity. Eating well doesn’t have to be the mystery that the modern world makes it seem, and in the coming months I cannot wait to dive into more diverse and specific topics within the food/ nutrition/dietary sphere. 
 
And no, I’m not about to try and sell you some bizarre dietary supplement, vitamin or convince you to go vegan, keto, vegetarian, pescatarian or anything else. I still eat bread- yes, bread with GLUTEN in it. That word that has all of a sudden become evil in the 21st century after 2000 years of it being a building block of society. I will also never give up my cheesecake. EVER. you can pry it out of my cold dead fingers. I still enjoy sitting in my grandfather’s old chair with a glass of Scotch from time to time. I will still share cake recipes, and book reviews, and all the bread recipes you can take. But I also want to create a space to teach people about true nutrition: Balance. Little tips and tricks you can use to make eating more intelligently a heck of a lot easier. I want to break down definitions and make dietary and culinary jargon less scary for people. I want to share (dare I say it) HERBAL remedies. I strongly believe in a blend of true food nutrition, regular exercise, modern medicine (when used correctly), and old school herbology (yes, some homeopathic treatments really do work; its called grandma’s kitchen wisdom for a reason folks). 
 
This section of our community will be a place to learn and talk about shifting food paradigms on the most basic levels, and too hopefully remove many of the stigma’s surrounding certain food choices.  

 
I really hope you’ll join me on this next exciting journey, and that hopefully it will benefit someone else as much as it has helped me.  
 
Happy learning! 
Mikaela