Stories and storytelling are such an integral part of humanity and how it has evolved that it can by and large be credited for the shaping of modern humanity. For millennia, humanity has used stories to explain the unexplainable, pass down heritage, teach children lessons, to entertain, and even to explain why things are the way they are. As cultures grew and melded and travel and emigration became more common, stories were retold, and they changed a little with each retelling. We merged our stories with new discoveries in science and changes in religion. They evolved a little at a time to stay relevant with their current cultures. Some of them fading from memory, but many others lifting into legendary status (no matter if modern science or the newly discovered world could empirically prove they did not exist or weren’t what we thought). Story telling is how we connect with our past in the present.  

Our ancestors have been telling versions of these same stories for time immemorial. You know the ones I mean. Santa Clause, the Easter Bunny, the Tooth Fairy, King Arthur and his Knights of the Round Table, the Lochness Monster, the Tortoise and the Hare, The little mermaid. From fairytales to fables and even religious representations, hundreds of these stories permeate cultures around the world. No matter how old we get, these stories hold a place near and dear to our hearts. As children they enchant us and as adults sometimes, they are the glue that holds our childhood together when we need something nostalgic and magical to believe in, even when we know better. 

The history of such stories fascinates me. Especially when you look in relation to how those stories shaped religions and cultures and vice versa. Today, I’d like to take a look at the history of the Easter Bunny with you.  

Everybody raised in a Christian home knows that The Easter Bunny is responsible for Easter Egg hunts, sweet treats, and pretty baskets filled with goodies on Easter morning. For some kids this happens overnight- much like Santa Claus; and they wake up Easter morning to a house that has been visited by the crafty bunny in question. In my house, The Easter bunny came while we were at Sunday Mass (I honestly think my parents “reasoning” behind this was that there was no way one bunny to get to everybody overnight and he needed the overtime). 

From ancient times all the way up to today, where stores are filled with fake grass, packages of peeps, stuffed bunnies, the ubiquitous Jelly-Belly, and Chocolate Bunnies of all sizes. I even saw peep flavored Pepsi in a store this year. The holiday is so large that the White House even hosts an Easter Egg Roll every year. Families have been building traditions around this elusive rabbit for generations. One year my parents even wrote a letter from the Easter Bunny saying that there would be “No Chocolate Bunnies that year because everybody always eats the Ears off first”. My dad and I had a tradition where every year he’d try to find me a slightly bigger chocolate bunny, because that’s all I ever really wanted. We had a lot of fun each year sharing that bunny between us until we had to stop for obvious reasons as the rabbits in question had gotten titanically large (Our record was a 4-foot-tall chocolate rabbit that stood as tall as I did at the time). But why a bunny? Why Eggs? Rabbits do not lay eggs. Who started the tradition and where did it come from?  

In more modern history, The Easter Bunny made the jump to the United States in the 1700’s from German Immigrants who settled in Pennsylvania and told stories to their children of the Osterhase (https://www.history.com/topics/holidays/easter-symbols). At this point in time Easter was already a well-established Christian holiday and observed even more strictly by the Catholic See and the Orthodox Church.  

But where did they get a rabbit from? The Hare was considered a sacred animal by many cultures and religions dating all the way back to the Neolithic Age. There’s Even documentation from Julius Caesar in 51 B.C.E. about how in Britain, hares were not eaten because even then they had religious significance. Though visually rabbits may not come across as overly sexual, being primarily cute and fluffy, the expression “breed like rabbits” exists for a reason. In Greece, Hares were sacred to Aphrodite and her son Eros was often depicted holding a Hare as a symbol of love and sexuality. Other ancient cultures who used the Hare or rabbit as a symbol of fertility, love, and sexuality include the Celts & the Chinese. The Egyptians in the form of the goddess Wenet. The Aztec god Tepoztēcatl, God of both fertility and drunkenness. Even the Norse goddess Freyja (Eostre: The Mystery Goddess Who Gave Easter its Name | History Cooperative). Take a jump to Christianity, where the Virgin Mary was frequently depicted with a white rabbit, representing her overcoming sexual temptation and the birth that was a “new spring” for men.  

But despite the rabbit’s long history as a symbol for birth, love, and all things sexual, it’s a far cry from that to the fairytale of a candy depositing, dapper rabbit, and the universal symbol for Christianity’s biggest holiday. 

Like many fairytales- the Brother’s Grimm play a part. although ironically, they did not write the tale. In 1835 Jacob Grimm theorized that the Easter Bunny was a direct holdover from Pagans converting to Christianity. In fact, in 731 C.E. the monk Bede, who is often referred to as the father of English history, wrote that the month of April was referred to as Eosturmonath after the goddess Eostre. The German’s may have called this same goddess Ostara (as in the holiday of the same name symbolizing the start of spring). In ‘De Temporum Ratione’ Bede even went as far as to say that a pagan Spring festival in the name of the goddess had been assimilated into the Christian holiday symbolizing the resurrection of Christ (which is of course in turn a celebration of the new beginnings as a result of Jesus’ sacrifice).  

It was Jacob Grimm however, who argued the connection between the Anglo-Saxon celebration of Eostre in Eosturmonath and the Old High German counterpart of Ostara in Ostermonat. (The Anglo-Saxon’s were a Germanic people). This is also in keeping with the fact that the German Emigrants to the U.S. later celebrated the ‘Osterhase.’ 

While most European languages refer to the Christian holiday with names that come from the Jewish holiday of Passover, such as Pâques in French or Påsk in Swedish, German, and English languages retain this older, non-biblical word: Easter. (The Ancient Origins of the Easter Bunny | History| Smithsonian Magazine) More recent archeological evidence has supported proof of Esotre’s worship in England and Germany, with the Hare being one of her primary symbols along with eggs. 

It is fascinating just thinking about all the ways that stories and beliefs shape our culture and our surroundings. Even though Eostre hasn’t been prominently celebrated in almost two thousand years and most Christians may not have knowledge of the evolution of certain symbols & celebratory practices- in a way the story itself lives on. That even though Pagans and Christians have very different beliefs, their stories are still interwoven in the fabric of the universe. That the number of overlapping symbols and beliefs in the world shared among cultures thousands of miles apart, feeds into the idea of a bigger greater shared ‘human story.’ This is usually where I have this small moment of existential reflection about ripples, and the echoes of the lives of people long dead. But the idea that in a way you are telling the same stories as your many times over great grandmother when you observe those traditions or share them with your children; and that someday many centuries from now you will still be alive among your descendants in some tiny way because of the stories you tell today, will always be a magical one to me.

Happy Rabbit Day,

Mikaela

I’m so excited to start discussing plants with you. Everybody needs plants in their life. Gardening in and of itself is more Taylor’s thing (I say this because she is far better at it than I am.) BUT I myself love to putz around in the dirt. Whereas Taylor will be focusing more on care of plants, cultivation and propagation; I will be focusing on “what’s this plant, can I eat it, what are it’s uses?” as well as the history, lore, and magic in said plants”-especially herbs-but all plants.

So many modern solutions and fixes still have their roots (haha, roots) in the ancient study of herbology. Humans have been studying and relying on the magic of plants for thousands of years, and there’s a lot of wisdom you can draw from if you’re willing to take the time to learn. And no study of herbology would be complete without first starting with the queen of all herbs. 

The Dew of the Sea: Rosmarinus officinalis, also known as Elf Leaf. 

Throughout the ages Rosemary has been used for not only culinary purposes but medicinal and spiritual ones as well. Its uses are almost endless and steeped in tradition. It’s easy to grow and care for; and it’s almost as good dry as it is fresh. If there is one plant on the planet I will love forever, it is Rosemary. Its one of those plants whos aroma I immediately associate with warmth, peace, and calm; which is apropos considering the over-arching commonalities we’re about to discuss all center around clarity, purification, and love. 

History + Lore:  

Rosemary hails from the Mediterranean and the original myth was that Aphrodite was draped in the magical plant when she rose from the sea born of Uranus’s semen, whilst not the most romantic of stories, being so heavily associated with the goddess of Love’s origin story may play a heavy part in why the plant later became so closely tied with love.  

Culinary, Nutrition, and Medicinal Uses:  

From a culinary standpoint, you really cannot go wrong with this herb. Aside from its amazing flavor and aromatics it is high in anti-oxidants, anti-microbial and is heavily used in anti-inflammatory diets. It can help improve blood circulation, fight free radicals, and some studies are even beginning to show consistent evidence of its ability to help maintain brain function and fight Alzheimer’s (for more info on this see HERE). In older medicinal practices, it was used to improve memory. It can also help lower blood sugar. It is high in Iron and Vitamin B6 and can be taken orally as well as used topically for eczema and skin inflammation. It has also been used historically in skin care to tone skin and reduce redness. Much of Europe also uses the herb to treat indigestion. 

Rosemary can be used to season meat (rosemary is king when it comes to seasoning lamb), baked into breads, steeped into teas, infused into oils, and made into all kinds of balms and tinctures. A more versatile herb you will not find anywhere in the world. From a practical standpoint it can also be used to repel insects; in your garden but also I also like to put a bit into my campfires and the smoke keeps the mosquitos away.  

Symbolism:  

Among other things, rosemary has long been a symbol of love. In ancient times brides traditionally wore a headpiece of Rosemary and even into modern times have been known to include it in their bouquets. It is also typically symbolic of friendship, loyalty, and remembrance- thus is typically one of the plants carried by funeral mourners. It is also commonly used to symbolize the cycle of life from death to the rebirth of Spring. 

Spirituality: 

Rosemary is closely associated with the Third Eye Chakra and Spiritual Clarity. Common uses include smudges used to cleanse and sanctify spaces, inclusion in dream sachets to produce clear dreams and deep sleep, clairvoyant rituals, protection spells, alter representations, healing, memory spells, and (historically) love spells (though I morally don’t support that). Among the many things that make Rosemary the Queen of magical herbs is the fact that Rosemary can be used in mixes to amplify most other forms of magic as well.  

Again, it can be cooked into things or steeped. It can be dried and tucked into wreathes, garlands, protective symbols, or made into sigils. you can burn it, turn it into anointing oils, and use it in your common day to day aroma therapy practices to help focus meditation and mindfulness as well as reduce anxiety. 

Care: 

Rosemary is a hardy little plant, with its woody stems and deep growing roots. It will grow from year to year if maintained well. Since it hails from the sea swept coasts of the Mediterranean she prefers temperatures of 68-86 degrees Fahrenheit with soil temperatures above 65 degrees. If you live somewhere colder I would suggest growing her inside, or in a greenhouse (side note for those who think greenhouses are a pipe-dream: there are some decent sized portable ones on Amazon until we can all be millionaires and afford the Victorian grow house of our dreams). Rosemary is drought tolerant and prefers sandy loamy soil that is well draining as well as full sun. It can survive in mid sun provided you do not over water it. you want to fully let the soil dry out between watering as over watering can lead to root rot.  

Whether you are buying it or growing it (I would encourage you to try growing your own), Rosemary is more than worth it.  

All the best,  

Mikaela

Ostara is behind us, and Easter is approaching quickly… so let’s talk eggs.

If you either celebrate Ostara or have read our post, you will know that painted eggs are often a part of the holiday. More likely though, you are aware of the Christian tradition of Easter Eggs. Right about now if you go into any grocery store across the United States, you can most likely find Easter egg dye kits front and center, just inside the door. I know growing up in a Catholic household, we looked forward to the family getting together and dipping hard boiled eggs into vinegar-based dyes.

Decorated eggs aren’t just limited to pastels, food dye, and Easter though. In cultures around the world, eggs have been seen as symbols of fertility, the circle of life, new life, un-hatched potential, hope and purity. Additionally, eggs are easy to come by and comparatively cheap (though it may not seem that way currently) which has made them a staple in households in one way or another around the world. By that logic, it really isn’t a surprise that decorating eggs is one of the oldest decorative arts and that humans have developed many different styles and traditions.

So lets talk about a couple different ways to play with this fun tradition and where they come from. I am going to focus more on traditional, can do at home egg decorating. That means that I am NOT going into the history of Faberge eggs or how to carve them out of stone. Instead, I want to talk about dying, painting, scratching, and (if you are a bit more motivated) engraving eggs.

Ostrich Egg Engraving & Etching

So I realize that this is a bit of a stretch when it comes to being duplicatable at home BUT it is doable, on my list of projects to attempt, AND one of the most ancient forms of egg decorating so I absolutely had to include it. Dating back as far as 65,000 years ago it is believed that the hunter-gatherers of the Kalahari desert used Ostrich eggs for storing water. Archeologists have long known of decorated pieces of shells with designs that could be decorative or marks of individual owners. Over time this has evolved and become more detailed and decorative rather than utilitarian and today, a carved, engraved, or etched ostrich egg can be quite ornate and sell for hundreds of dollars.

I have done some research into different techniques. Etching seems fairly easy as you basically paint etching cream in the design or picture you wish, let it sit according to the creams’ instructions, and then rinse the egg. Engraving is a bit more technical but can be accomplished by using a fine engraving tip on a Dremel and then using a fine knife for detail work. Do I sense a future project?

Scratched Chicken Eggs

In the same family as Ostrich egg engraving, as early as the 4th century, we can see chicken eggs decorated by scratching designs into the shell in Worms, Germany. Yes- that is a real place and one of the oldest cities in northern Europe. Scratching designs into shells is still a fun way to decorate, a bit more accessible than engraving Ostrich eggs, and just different enough from the classic dyed easter eggs that you can feel fancy showing them off to your friends. Brown hen eggs can be scratched right away to reveal white designs or white ones can be dyed and then scratched. This can be done a variety of ways and you can use a needle, nail, awl, Xacto knife, razor blade, Dremel, engraver… you get the point. Manual tools are easier to control depth and shading but electric tools such as a Dremel will speed

things up. Simple dot and stripe patterns are an easy starting point (pun intended) and floral motifs are classic.

Dyed Chicken Eggs

Drum roll please…. Let’s say it all together now. DYED EGGS. When I was researching I found dyed eggs in a lot of different cultures and for a lot of different occasions. Easter gets talked about a lot because Christianity is widespread with a large number of practitioners, but dyed eggs have been around a lot longer than Christianity. The original dyed egg can be traced back, once again to the ancient, decorated Ostrich eggs of Africa where they were dyed red with ochre. It is theorized that this practice may have traveled from Africa with the movement of our ancestors up into Eurasia and then Europe.

Let’s talk about a couple more current examples though. Similar to the red Ostrich eggs, hen eggs were dyed red and displayed on alters for Nowruz (on the vernal equinox) in ancient Persia and this tradition can still be seen in various Persian and Turkish faiths though the color palate has expanded. Judaism has a similar tradition where, for Passover, they display a pure white roast egg on their sedar plate. Pagans traditionally would dye and paint eggs to give as gifts when celebrating the Spring equinox. The exact origin of Easter eggs is a bit murky but common theories are that the Jewish Passover egg or the Pagan gift eggs were then adopted by Mesopotamian Orthodox Christians and dyed red to symbolize the blood of Christ. Are you seeing a trend yet? Regardless of the true origin, this red egg is what later became the Easter egg that we currently enjoy in many colors.

Originally the dyes were made from plants and what was found in nature but eventually as new colors were desired and created, many toxic fabric dyes were used. Obviously, there is more known about the harm involved and it is no longer recommended. Science has progressed and you can easily get food friendly dyes readily from the grocery store OR for more natural colors and a traditional feel you can play with the following kitchen bits and plants from the garden:

The list goes on! There are so many natural dyes and adjusting how long they are in the dyes, how long dyes are boiled, and even if the eggs are washed or not can affect the colors. Experiment a little or a lot! A good step by step process on how to make and use the dye can be googled easy but a good one I have used is HERE. You can also play with patterns by wrapping rubber bands around eggs before dying or using wax to protect the shell from dye in patterns. In northern Britain and Scandinavia, impressions of leaves and flowers are made by affixing them against the egg, wrapping them in onion skins and then boiling the eggs. This is easily replicated by wrapping the egg and leaf or flower in panty hose and dyeing the egg however you want.

Wax Resist (Pysanky)

This is technically still dying eggs, but I felt it needed to separated into its own category. The is advanced dying. Simple in concept but precise and very time consuming.

Originally dating back to pre-Christian times, pysanky has become a Ukrainian Easter tradition. They often show complex geometric, floral, and even lace designs and are made using the wax resist method. A design is drawn on the egg in wax using a type of stylus called a kistka. The egg is then dipped into a dye, dried and a new layer of wax is drawn on and the egg is then dyed again. This process is repeated in layers starting with the lightest dyes and ending with the darkest being applied. If you are interested in trying your hand at this amazing art style, I was able to locate a booklet through the Library of Congress from the American Folklife Center that details the process and gives a great starting point (find it HERE).

Painted Eggs

Painted eggs are as old as dyed eggs and honestly pretty much the same historically BUT painting instead of dying means you can use different techniques and, in my experience, get a lot more detailed without the technical know how for something like . The sky is the limit when it comes to colors AND if it is for décor only (not being eaten), you are not limited by the type of paint. I personally like acrylics because they are affordable and very easy to work with even for beginners.

This is just scratching (lol) the surface when it comes to decorated eggs though. What about 3D art or paper machete? Could you use a pyrography tool on lower heat settings? New ideas and techniques are always popping up online and working on projects always gets me inspired to try new things. So, experiment and create something new. Let us know if you have any ideas or send them to us on our Instagram. We want to hear from you, and I am always looking for a new technique to try out myself!

Happy creating,

Taylor

Check out all our Ostara related posts leading up to celebrating this Spring!

• Ostara- History & Ways to Celebrate
• Floral Milk Baths- Making, Soaking, & Relaxing
• How to Make Mozzarella Stuffed Rosemary Sourdough Pretzel Rolls
• Decorating Eggs: An Ancient and Timeless Art

Good evening! (Or at least it’s evening for me).

In our previous post about Ostara we touched on one of my absolute favorite things to do: Take a floral milk bath. They are relaxing, fun, and a great way to give yourself some classy spa time on a budget. Self-care is important, especially in finding balance. Remember: you cannot pour from an empty cup. Taking a little bit of time every week to decompress and recharge yourself is so important to your overall health and effectiveness. There are all sorts of tiny things you can do to fulfill this need for yourself, but if I’m taking extra care with myself, or at certain time of the year (i.e. Ostara) this is one of my favorites for a number of reasons. It is ridiculously easy to do, and a relaxing way to add mindfulness to your life. 

Managing stress is one of the best ways to support your immune system. Stress can also lead to higher risk of stroke and heart attack. It may not seem like a cool or dramatic way to take care of yourself, but stress management is more important now than ever in today’s perpetually fast paced world. Baths in general to me are a good way to help me slow down because it’s all about the process, the soak; the whole point is to slow down and focus on doing nothing except being.  

A few quick tips to add to the experience: 

• Get yourself some candles: Even the dingiest room looks like a palace in candlelight. Turn your lights off and light some candles. If you have scented ones, great. But scentless dollar tree ones work just fine. If you are going the scented route, I try to stay on season. It helps focus your energy (i.e. Ostara= florals like primrose or jasmine, dogwood, rosewood, and vervain. Incense works great too to add to your ambiance if you go the dollar store unscented candle route.  
• Grab a glass: of something, anything. Some ladies like wine, and that works. Honestly for me though, I like my water really hot so I tend to stick to cold beverages to avoid light-headedness and accidents. If I really need to relax, then sure, a glass of red will do. But nothing is worse than putting all this prep work in, getting in the tub, and deciding you’re thirsty. Water, Juice, whatever it may be- you’ll thank me later. 
• Music: this is a tip especially if you live with roommates or in a loud place. It’s hard to relax, unwind, or meditate when you can hear your roommate’s comedy tv show, or the dryer thumping down the hall, or your siblings or spouse shouting. Again, this comes down to personal musical preference but some of my favorite ambiance music includes Celtic instrumentals & nature soundtracks if I want things that have no words. Another personal favorite is to turn on some Etta James or Andrea Bocelli if I’m feeling up to vocals.  
• Find a space heater: This one isn’t a necessity at all, just a preference. It can still very much be chilly in March, and while the bath feels great, eventually I must get out… to a frigid bathroom. The best way to avoid this is to turn an oscillating space heater on to a low setting. Helps take the edge off.  

Let’s Begin.

To make this floral soaking milk bath you will need: 

• Several Bowls 
• 1 Cup Oats (not quick oats) 
• 1 Tbsp carrier oil of choice (I prefer jojoba) 
• ½ Cup Celtic Sea Salt 
• 1 Tbsp Dried Nettle herb 
• 2 Drops jasmine essential oils 
• 2 drops chamomile essential oil 
• 2 Tbsp native spring flowers (I like chamomile, primroses, or cornflowers) 
• Cotton bags (small). 

To make:  

1. Clear your workspace, focusing on your intentions as you do so. Try to stay relaxed and comfortable. 

2. In a medium bowl combine Sea Salt and Oats. 

3. In a separate small bowl, combine essential oils with carrier oil. Add this to the oat/salt mixture. It is important to mix this thoroughly to avoid the risk of skin irritation. 

4. Add your remaining dry ingredients and mix to combine.  

5. Fill clean cotton bags and cinch tightly.  

To use:  

1. Let your cotton bag soak in hot bathwater for 5 minutes. Remember, this is all about the process. Take your time drawing your bath and getting the temperature where you want it.  

2. Squeeze gently to release oat milk and essential oils more effectively.  

3. The cotton, potpourri filled bag can also be used as an exfoliating scrub. Focus on dry ares for extra moisture. 

4. Bags can be emptied, washed, dryed and reused.  

Twist your hair up out of the way, grab a hand towel as a pillow & Soak. Enjoy the aromas, breathe deep, meditate and just let it all go. Whatever is bothering you, whatever bad thing happened today, however hard the winter was- let it go. Take a few minutes genuinely for yourself, get out when you feel like it, and not before. Wrap up in a soft robe or big fluffy towel. Take the time to treat your body by applying lotion or an oil, you deserve it. Flush the negative and the weight down the drain with your bathwater and close your ceremony by rinsing your tub and blowing out your candles.  

You just completed a mindful self-care ritual. Super simple. Not nearly as hocus-pocus as a lot of people will try to make it sound. You can also always play with the florals/ oils as well (try cedarwood or tonka bean in the winter- you’ll thank me later).  

The hardest thing with this is to be intentional. To slow down, focus on what you are doing, let nothing rush you, and don’t multi-task. Put down your phone. You can live without instagram or facebook or even a paper book for forty-five minutes. You are focusing on you. I get it, I love to read too, but that’s not the purpose here.  

All the best,  

Mikaela 

What are the parts of a natal chart and what does each one represent? 

We talked about what astrology is a bit in a previous post. Feel free to reference our What is Astrology? post if you do not remember. But more than likely, if you are here, you have a basic idea of what astrology is and want to dig into its meat and potatoes. Brief recap though… 

Astrology looks at a snapshot of the celestial bodies in the sky at your birth and how that affects who you are and how you interact with/view the world around you. This snapshot is called your natal chart. 

To find your natal chart you need: 

1. Your time of birth (because every couple of minutes everything is shifting as the earth turns) 

2. Location of birth (because the sky looks different depending on where you are on the planet) 

3. Patience and research (or a free website- see a couple good ones listed in our What is Astrology? post)

Basic astrology takes into consideration 4 main things to give you your natal chart: 

• The planets (including the sun, moon, and Pluto) 
• The Zodiac signs which the plants are located in  
• The Houses 
• Aspects 

So back in the day (note I am saying this in an exaggerated old timer voice), astrologers would divide the heavens around us into 12 sections or archetypes. These are the 12 signs of the zodiac. Now we know (hopefully) that we are traveling around the sun, but from our perspective on Earth, it appears that the sun, moon, planets etc travel through the sky around us and as our observant ancestors noticed, it takes a certain amount of time for them to travel in set patterns “around” us. As astrologists tracked the path and patterns of celestial objects around the zodiac, they started noticing things like the fact that it takes the sun a year to make it through all 12 zodiacs and the moon a single month.  

Because the planets visual path across the sky is basically straight and “flat”, we can draw a 2D drawing to represent where everything is at a given time in the sky from our perspective at any given moment. We draw this as a circle and split that into 12 pieces like the ancient astronomers. Now imagine you lay down on the ground, look up at the sky and mark off exactly where all the planets are on that circle at the exact moment and location of your birth. Each one of those planets is in one of the 12 houses (will get into that in a later post). Because all the planets are in a circle, we can also look at the degrees of separation and the relationships between the planets on the chart (which is what we call aspects). Now if I look at the sky and chart this at 10pm in Seattle vs 10pm in Tokyo vs 4am in Tokyo, what I will see in the sky will be different each time which is why the time and location is key.  

Once all of this is drawn out, I now present to you…. your natal chart. 

It is still most likely a bit confusing which is I will be further diving into how that chart looks, the symbols, the houses, the aspects, elements, how to read the chart, etc in upcoming posts but for now let’s just talk about the 3 big pillars of the chart. The 3 big kahuna’s that most people have at least heard of even if they aren’t particularly interested in astrology or horoscopes.  

What is our sun, moon, and ascendant signs? What do they mean?  

Sun Sign 

When someone asks what your sign is, this is usually what they are referencing. Your sun sign is your core self, your basic identity, and who you are to the outside world. It can show us how we see ourselves. It is a very generic overview of ourselves, our path, purpose, personality, and ego. This is also the easiest sign for anyone to know since it can be determined just by knowing your date of birth. It takes the sun 12 months to move through all the astrological signs and so it is in each sign for a month.  

Moon Sign 

Your moon sign gives a much more in-depth look at your inner self and hidden potential. It is who we are in private and indicates what your comfort zones are. It will tell you about your subconscious side, your emotions, and your instinctive responses. To get your moon sign you need your birth date, birth time, and birthplace. Because the moon goes through a cycle much quicker than the sun, it only stays in a sign for 2 and a half days at a time making it a much more accurate sign.  

Ascendant/Rising Sign 

Even more narrowed down is your ascendant. Determined by your time of birth, it changes much more frequently than even your moon sign (think 30minutes to a couple of hours depending on how far away from the equator you are- remember the stars are different in Arizona vs Alaska!!!). This sign shows how we adapt to the environment around us, true inner nature, our outermost layers (like how we look which cracks me up still), and what first impression we leave on people. 

I can tell you that my sun sign is Pisces, my moon sign is Gemini, and I am an ascendant Leo. I am not going to get into my interpretation of what those mean to me yet BUT I will in the next couple posts as I further break out the zodiacs, planets, and houses and what their meanings are. I can tell you that astro café though does a FANTASTIC job of breaking out the meaning of your chart. I honestly felt a bit attacked with how accurate it was about parts of my personality, what makes me tick, and even how I act at my day job.  

Until next time,  

Taylor 

CHECK OUT THE FULL ASTROLOGY 101 SERIES:

• What is Astrology? Where Does One Start?
• Astrology Symbol Reference Page
• Astrology 101: What Is In Your Natal Chart?
• Astrology 101: Natal Chart Organization and Terminology
• Astrology 101: The 12 houses & Their Symbolism
• Astrology 101: The Energy of Planets and Other Celestial Bodies

Creating and Caring For Sourdough Bread Starters

Okay, now that we’ve gone over bread basics 101 you will notice in the upcoming weeks that I have a particular love of sourdoughs (If you missed that episode, you can find it here). I love sourdough for a number of reasons. To quote Shakespeare and a cult classic at the same time…

1. They taste delicious- I will never sacrifice flavor if I can avoid it. It is richer, deeper, and smoother than any other bread. 
2. Sourdough starter is a legacy opportunity, and we know I’m all about food traditions. You can inherit it from a family member or start a new tradition. The older the starter, the better the flavor and it will continue to get better with time. My favorite sourdough starter was a birthday gift from my sister, and she got it from a woman whose family has had the same one for 90 years. One of my chef instructors had had his for 45 years since HE was in culinary school. 
3. It has a lower glycemic index than most breads- the fermentation depletes much of the starch which means less of a blood sugar spike.  
4. It is easier on gluten sensitive people. Due to the long fermentation time, much of the gluten protein is broken down into amino acids before you eating.  
5. more good bacteria and acid. Lactobacillus is the bacteria found in sourdough bread in large amounts, this leads to higher amounts of lactic acid, which reduces the amount of phytic acid in your gut.  
6. fewer preservatives- this applies to all sourdoughs, but even more so if you are making it at home. Sourdough bread contains acetic acid, which naturally prevents the growth of mold. It naturally preserves itself, meaning that toxic preservatives are not required to make it last. So, it won’t go bad nearly as quickly.  
7. It’s more nutrient dense than other breads. Sourdough bread has a mix of iron, manganese, calcium, B1-B6, B12, folate, zinc, potassium, thiamin, niacin, riboflavin, selenium, iron, manganese, magnesium, phosphorus, and vitamin E. Compared to other breads, sourdough retains many of the original nutrients that are processed out of other kinds of bread. 
8. Sourdough can be used to make just about any type of bread PLUS some. Yes, there is the traditional “San Francisco style sourdough” but anything can be made with sourdough starter. whole wheat, multigrain, brioche, Pulla, PANCAKES, WAFFLES, crackers, bagels. Fermenting dough is the oldest style of leavening bread in the world. It is so versatile.  
9. It is one of the most cost effective ways to make bread. You don’t even need yeast to do it. You CAN jump start starter with dry yeast if you’re in a hurry, but its technically not necessary. It super easy to care for and even easier to start. 
10. There are so many variations on sourdough. You can start with the old school flour and water method, but I know people that feed them with apple cider, and one lady that feeds hers with a tiny bit of molasses in addition to her flour and water to further increase the flavor. and further than that- I find the process fascinating. The ONLY place in the world that you can get true San Francisco sourdough- is in San Francisco. Why? because yeast is a living organism- its regional. Even if you buy a San Francisco originating sourdough, it will slowly over time grow into something else, changing the flavor in nuanced ways. If you start yours from scratch with no added yeast, it will cultivate from the air with the local variant of yeast. That means that in one way or another your bread will be a little bit different than everybody else’s in the world.  

So, now that I have you hooked on the idea of sourdough, lets go over how to start one, and the basics for caring for them. Its probably the easiest thing I’ll ever teach you.  

All you need is an airtight crock or container, flour, and water. But I’ll put notes in here if you’re in a hurry and want to speed up your colony. Most crocks/ containers can be bought anywhere you just want to make sure it has a good seal. I believe my sister bought mine from WIlliams-Sonoma. The one I gave to my father I found at target. It also another thing that is easy to thrift from goodwill. I prefer stone wear myself, but ceramic will also work just fine. How big it will depend entirely on how much you want. I like to keep 4-5 cups on hand, but you can even do smaller batches like my dad who keeps 2-3. Just bear in mind you either have to store it in your fridge or in a cool dry place, so just make sure you have room for whatever container you choose.  

let’s dive in to the two easiest methods: 

Air cultivation:

This takes the longest, but this is the world’s original method for making bread. Mix equal parts flour and water, pour into your chosen container. Seal. Let’s sit at room temperature for two days. Feed equal parts flour and water every two days for 10 days. Once you reach the 10 day mark you can shift your starter to the fridge if you choose. If you store it in the fridge, you can feed it once a week. If you are storing it at room temperature you will need to feed it roughly every three days.  

Jump start:

The exact same thing as above but add 2 tsps. of active dry yeast to the warm water and let bloom for 5 minutes before you add your flour. This starter can be ready to use within 12 hours, and then fed like normal.  

General sourdough tips: 

• Remember that if you are baking with sourdough and you store yours in the fridge you will need to let it come up to room temperature before you use it. cold yeast is slow yeast. 
• If you are going to make sourdough but need to feed your starter as well, feed your starter the day BEFORE and not right before or you will heavily dilute the sour flavor. best practice is actually to feed after you use it to replenish what you have used.  
• If you ever need to alter the texture of your starter (got too thick, got too runny for your preference) you can easily adjust the texture by going a little heavier on the flour or water at feeding time. If you prefer a spongier starter as opposed to a liquidy one, that’s totally fine- both make great bread. Over time you will find what works for you. 
• Sourdough breads take longer to rise than “active yeasts” all good things take time. go by size, not by time. let your doughs double at their own pace instead of assuming since your timer went off its good to go. again, I stress bread is a relationship. you don’t set a time limit on good sex, so don’t time how long it takes your dough to rise.  
• Name your sourdough starter- this is technically a superstition thing, but it is tradition. And whilst some traditions are stupid and archaic, this one is near and dear to my heart. This is the most basic form of magic: Intention setting. doing something with purpose and care and then allowing that intention to manifest. You are fostering a relationship with a living thing. You care for it, and it gives you sustenance. you want a good, happy, healthy, THRIVING starter. Naming things is one of the oldest human instincts. It gives things purpose, power, personality, and on a psychological level you are more likely to take care of something if you have taken the care to give it a name. Name your starter. Mine is Gus. Gus is cute, Gus is tasty, Gus is growing because I care for Gus. You see where I am going with this?  

I hope this helps you start a new adventure. Once you learn the basics you can start additional starters and begin playing with feeder flavors. Please, share your journey! Feel free to shoot us a message if you have questions or want to share. I will be using sourdough starter in many of our bread recipe’s going forward; but don’t feel like that will exclude you from trying things if you aren’t ready to commit to a sourdough baby. Remember you can always start your sourdough colony per batch the night before and still have the recipe come together even if some of the flavor depth is missing. 

All the best, 

Mikaela