Tag ravenwerks

Good evening! (Or at least it’s evening for me).

In our previous post about Ostara we touched on one of my absolute favorite things to do: Take a floral milk bath. They are relaxing, fun, and a great way to give yourself some classy spa time on a budget. Self-care is important, especially in finding balance. Remember: you cannot pour from an empty cup. Taking a little bit of time every week to decompress and recharge yourself is so important to your overall health and effectiveness. There are all sorts of tiny things you can do to fulfill this need for yourself, but if I’m taking extra care with myself, or at certain time of the year (i.e. Ostara) this is one of my favorites for a number of reasons. It is ridiculously easy to do, and a relaxing way to add mindfulness to your life. 

Managing stress is one of the best ways to support your immune system. Stress can also lead to higher risk of stroke and heart attack. It may not seem like a cool or dramatic way to take care of yourself, but stress management is more important now than ever in today’s perpetually fast paced world. Baths in general to me are a good way to help me slow down because it’s all about the process, the soak; the whole point is to slow down and focus on doing nothing except being.  

A few quick tips to add to the experience: 

• Get yourself some candles: Even the dingiest room looks like a palace in candlelight. Turn your lights off and light some candles. If you have scented ones, great. But scentless dollar tree ones work just fine. If you are going the scented route, I try to stay on season. It helps focus your energy (i.e. Ostara= florals like primrose or jasmine, dogwood, rosewood, and vervain. Incense works great too to add to your ambiance if you go the dollar store unscented candle route.  
• Grab a glass: of something, anything. Some ladies like wine, and that works. Honestly for me though, I like my water really hot so I tend to stick to cold beverages to avoid light-headedness and accidents. If I really need to relax, then sure, a glass of red will do. But nothing is worse than putting all this prep work in, getting in the tub, and deciding you’re thirsty. Water, Juice, whatever it may be- you’ll thank me later. 
• Music: this is a tip especially if you live with roommates or in a loud place. It’s hard to relax, unwind, or meditate when you can hear your roommate’s comedy tv show, or the dryer thumping down the hall, or your siblings or spouse shouting. Again, this comes down to personal musical preference but some of my favorite ambiance music includes Celtic instrumentals & nature soundtracks if I want things that have no words. Another personal favorite is to turn on some Etta James or Andrea Bocelli if I’m feeling up to vocals.  
• Find a space heater: This one isn’t a necessity at all, just a preference. It can still very much be chilly in March, and while the bath feels great, eventually I must get out… to a frigid bathroom. The best way to avoid this is to turn an oscillating space heater on to a low setting. Helps take the edge off.  

Let’s Begin.

To make this floral soaking milk bath you will need: 

To make:  

1. Clear your workspace, focusing on your intentions as you do so. Try to stay relaxed and comfortable. 

2. In a medium bowl combine Sea Salt and Oats. 

3. In a separate small bowl, combine essential oils with carrier oil. Add this to the oat/salt mixture. It is important to mix this thoroughly to avoid the risk of skin irritation. 

4. Add your remaining dry ingredients and mix to combine.  

5. Fill clean cotton bags and cinch tightly.  

To use:  

1. Let your cotton bag soak in hot bathwater for 5 minutes. Remember, this is all about the process. Take your time drawing your bath and getting the temperature where you want it.  

2. Squeeze gently to release oat milk and essential oils more effectively.  

3. The cotton, potpourri filled bag can also be used as an exfoliating scrub. Focus on dry ares for extra moisture. 

4. Bags can be emptied, washed, dryed and reused.  

Twist your hair up out of the way, grab a hand towel as a pillow & Soak. Enjoy the aromas, breathe deep, meditate and just let it all go. Whatever is bothering you, whatever bad thing happened today, however hard the winter was- let it go. Take a few minutes genuinely for yourself, get out when you feel like it, and not before. Wrap up in a soft robe or big fluffy towel. Take the time to treat your body by applying lotion or an oil, you deserve it. Flush the negative and the weight down the drain with your bathwater and close your ceremony by rinsing your tub and blowing out your candles.  

You just completed a mindful self-care ritual. Super simple. Not nearly as hocus-pocus as a lot of people will try to make it sound. You can also always play with the florals/ oils as well (try cedarwood or tonka bean in the winter- you’ll thank me later).  

The hardest thing with this is to be intentional. To slow down, focus on what you are doing, let nothing rush you, and don’t multi-task. Put down your phone. You can live without instagram or facebook or even a paper book for forty-five minutes. You are focusing on you. I get it, I love to read too, but that’s not the purpose here.  

All the best,  

Mikaela 

What are the parts of a natal chart and what does each one represent? 

We talked about what astrology is a bit in a previous post. Feel free to reference our What is Astrology? post if you do not remember. But more than likely, if you are here, you have a basic idea of what astrology is and want to dig into its meat and potatoes. Brief recap though… 

Astrology looks at a snapshot of the celestial bodies in the sky at your birth and how that affects who you are and how you interact with/view the world around you. This snapshot is called your natal chart. 

To find your natal chart you need: 

1. Your time of birth (because every couple of minutes everything is shifting as the earth turns) 

2. Location of birth (because the sky looks different depending on where you are on the planet) 

3. Patience and research (or a free website- see a couple good ones listed in our What is Astrology? post)

Basic astrology takes into consideration 4 main things to give you your natal chart: 

• The planets (including the sun, moon, and Pluto) 
• The Zodiac signs which the plants are located in  
• The Houses 
• Aspects 

So back in the day (note I am saying this in an exaggerated old timer voice), astrologers would divide the heavens around us into 12 sections or archetypes. These are the 12 signs of the zodiac. Now we know (hopefully) that we are traveling around the sun, but from our perspective on Earth, it appears that the sun, moon, planets etc travel through the sky around us and as our observant ancestors noticed, it takes a certain amount of time for them to travel in set patterns “around” us. As astrologists tracked the path and patterns of celestial objects around the zodiac, they started noticing things like the fact that it takes the sun a year to make it through all 12 zodiacs and the moon a single month.  

Because the planets visual path across the sky is basically straight and “flat”, we can draw a 2D drawing to represent where everything is at a given time in the sky from our perspective at any given moment. We draw this as a circle and split that into 12 pieces like the ancient astronomers. Now imagine you lay down on the ground, look up at the sky and mark off exactly where all the planets are on that circle at the exact moment and location of your birth. Each one of those planets is in one of the 12 houses (will get into that in a later post). Because all the planets are in a circle, we can also look at the degrees of separation and the relationships between the planets on the chart (which is what we call aspects). Now if I look at the sky and chart this at 10pm in Seattle vs 10pm in Tokyo vs 4am in Tokyo, what I will see in the sky will be different each time which is why the time and location is key.  

Once all of this is drawn out, I now present to you…. your natal chart. 

It is still most likely a bit confusing which is I will be further diving into how that chart looks, the symbols, the houses, the aspects, elements, how to read the chart, etc in upcoming posts but for now let’s just talk about the 3 big pillars of the chart. The 3 big kahuna’s that most people have at least heard of even if they aren’t particularly interested in astrology or horoscopes.  

What is our sun, moon, and ascendant signs? What do they mean?  

Sun Sign 

Moon Sign 

Ascendant/Rising Sign 

I can tell you that my sun sign is Pisces, my moon sign is Gemini, and I am an ascendant Leo. I am not going to get into my interpretation of what those mean to me yet BUT I will in the next couple posts as I further break out the zodiacs, planets, and houses and what their meanings are. I can tell you that astro café though does a FANTASTIC job of breaking out the meaning of your chart. I honestly felt a bit attacked with how accurate it was about parts of my personality, what makes me tick, and even how I act at my day job.  

Until next time,  

Taylor 

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CHECK OUT THE FULL ASTROLOGY 101 SERIES:

• What is Astrology? Where Does One Start?
• Astrology Symbol Reference Page
• Astrology 101: What Is In Your Natal Chart?
• Astrology 101: Natal Chart Organization and Terminology
• Astrology 101: The 12 houses & Their Symbolism
• Astrology 101: The Energy of Planets and Other Celestial Bodies

Creating and Caring For Sourdough Bread Starters

Okay, now that we’ve gone over bread basics 101 you will notice in the upcoming weeks that I have a particular love of sourdoughs (If you missed that episode, you can find it here). I love sourdough for a number of reasons. To quote Shakespeare and a cult classic at the same time…

How do I love thee, let me count the ways.  
 

Shakespeare- Duh

1. They taste delicious- I will never sacrifice flavor if I can avoid it. It is richer, deeper, and smoother than any other bread. 
2. Sourdough starter is a legacy opportunity, and we know I’m all about food traditions. You can inherit it from a family member or start a new tradition. The older the starter, the better the flavor and it will continue to get better with time. My favorite sourdough starter was a birthday gift from my sister, and she got it from a woman whose family has had the same one for 90 years. One of my chef instructors had had his for 45 years since HE was in culinary school. 
3. It has a lower glycemic index than most breads- the fermentation depletes much of the starch which means less of a blood sugar spike.  
4. It is easier on gluten sensitive people. Due to the long fermentation time, much of the gluten protein is broken down into amino acids before you eating.  
5. more good bacteria and acid. Lactobacillus is the bacteria found in sourdough bread in large amounts, this leads to higher amounts of lactic acid, which reduces the amount of phytic acid in your gut.  
6. fewer preservatives- this applies to all sourdoughs, but even more so if you are making it at home. Sourdough bread contains acetic acid, which naturally prevents the growth of mold. It naturally preserves itself, meaning that toxic preservatives are not required to make it last. So, it won’t go bad nearly as quickly.  
7. It’s more nutrient dense than other breads. Sourdough bread has a mix of iron, manganese, calcium, B1-B6, B12, folate, zinc, potassium, thiamin, niacin, riboflavin, selenium, iron, manganese, magnesium, phosphorus, and vitamin E. Compared to other breads, sourdough retains many of the original nutrients that are processed out of other kinds of bread. 
8. Sourdough can be used to make just about any type of bread PLUS some. Yes, there is the traditional “San Francisco style sourdough” but anything can be made with sourdough starter. whole wheat, multigrain, brioche, Pulla, PANCAKES, WAFFLES, crackers, bagels. Fermenting dough is the oldest style of leavening bread in the world. It is so versatile.  
9. It is one of the most cost effective ways to make bread. You don’t even need yeast to do it. You CAN jump start starter with dry yeast if you’re in a hurry, but its technically not necessary. It super easy to care for and even easier to start. 
10. There are so many variations on sourdough. You can start with the old school flour and water method, but I know people that feed them with apple cider, and one lady that feeds hers with a tiny bit of molasses in addition to her flour and water to further increase the flavor. and further than that- I find the process fascinating. The ONLY place in the world that you can get true San Francisco sourdough- is in San Francisco. Why? because yeast is a living organism- its regional. Even if you buy a San Francisco originating sourdough, it will slowly over time grow into something else, changing the flavor in nuanced ways. If you start yours from scratch with no added yeast, it will cultivate from the air with the local variant of yeast. That means that in one way or another your bread will be a little bit different than everybody else’s in the world.  

So, now that I have you hooked on the idea of sourdough, lets go over how to start one, and the basics for caring for them. Its probably the easiest thing I’ll ever teach you.  

All you need is an airtight crock or container, flour, and water. But I’ll put notes in here if you’re in a hurry and want to speed up your colony. Most crocks/ containers can be bought anywhere you just want to make sure it has a good seal. I believe my sister bought mine from WIlliams-Sonoma. The one I gave to my father I found at target. It also another thing that is easy to thrift from goodwill. I prefer stone wear myself, but ceramic will also work just fine. How big it will depend entirely on how much you want. I like to keep 4-5 cups on hand, but you can even do smaller batches like my dad who keeps 2-3. Just bear in mind you either have to store it in your fridge or in a cool dry place, so just make sure you have room for whatever container you choose.  

let’s dive in to the two easiest methods: 

Air cultivation:

This takes the longest, but this is the world’s original method for making bread. Mix equal parts flour and water, pour into your chosen container. Seal. Let’s sit at room temperature for two days. Feed equal parts flour and water every two days for 10 days. Once you reach the 10 day mark you can shift your starter to the fridge if you choose. If you store it in the fridge, you can feed it once a week. If you are storing it at room temperature you will need to feed it roughly every three days.  

Jump start:

The exact same thing as above but add 2 tsps. of active dry yeast to the warm water and let bloom for 5 minutes before you add your flour. This starter can be ready to use within 12 hours, and then fed like normal.  

General sourdough tips: 

• Remember that if you are baking with sourdough and you store yours in the fridge you will need to let it come up to room temperature before you use it. cold yeast is slow yeast. 
• If you are going to make sourdough but need to feed your starter as well, feed your starter the day BEFORE and not right before or you will heavily dilute the sour flavor. best practice is actually to feed after you use it to replenish what you have used.  
• If you ever need to alter the texture of your starter (got too thick, got too runny for your preference) you can easily adjust the texture by going a little heavier on the flour or water at feeding time. If you prefer a spongier starter as opposed to a liquidy one, that’s totally fine- both make great bread. Over time you will find what works for you. 
• Sourdough breads take longer to rise than “active yeasts” all good things take time. go by size, not by time. let your doughs double at their own pace instead of assuming since your timer went off its good to go. again, I stress bread is a relationship. you don’t set a time limit on good sex, so don’t time how long it takes your dough to rise.  
• Name your sourdough starter- this is technically a superstition thing, but it is tradition. And whilst some traditions are stupid and archaic, this one is near and dear to my heart. This is the most basic form of magic: Intention setting. doing something with purpose and care and then allowing that intention to manifest. You are fostering a relationship with a living thing. You care for it, and it gives you sustenance. you want a good, happy, healthy, THRIVING starter. Naming things is one of the oldest human instincts. It gives things purpose, power, personality, and on a psychological level you are more likely to take care of something if you have taken the care to give it a name. Name your starter. Mine is Gus. Gus is cute, Gus is tasty, Gus is growing because I care for Gus. You see where I am going with this?  

I hope this helps you start a new adventure. Once you learn the basics you can start additional starters and begin playing with feeder flavors. Please, share your journey! Feel free to shoot us a message if you have questions or want to share. I will be using sourdough starter in many of our bread recipe’s going forward; but don’t feel like that will exclude you from trying things if you aren’t ready to commit to a sourdough baby. Remember you can always start your sourdough colony per batch the night before and still have the recipe come together even if some of the flavor depth is missing. 

All the best, 

Mikaela