Today we’re going to combine two of my favorite things: Crafting and Herbology. In light of the Imbolc Holiday I thought it would be a good time to teach you how to make Sleep Sachets. The beauty of this project is that it’s something you can easily do in the comfort of your own home. There is something therapeutic and old-worldy about working with herbs. It’s calming and I find it helps clear my mind.

Herbology

Herbology and Kitchen Witchery are one of the oldest forms of science in the world. Cultures and nations from all regions have their own herbal remedies and beliefs. Frequently lumped in with “Grandma’s Kitchen wisdom”; they are cures and concoctions that are frequently undervalued.

While modern science may have evolved past herbology in many cases, there is still much that can be done with well-placed plants. Many common ailments and issues find simple clean solutions in the kitchen that can keep you out of a doctor’s office and feeling your best. And they are easy. I promise you- it’s not complicated. Don’t let anybody make you think it’s rocket science, because its not. As you get farther into your study of plants you will discover that not only are there lots of things you can do with plants, but there are also lots of things you can say with plants.

Getting into herbology was one of the easiest things I have ever done. I was already constantly in the kitchen and loved the ‘slow food’ & ‘clean cooking’ concepts. Then I went through this period of finding out as much as I could about specific diets for certain conditions and illnesses after I got diagnosed with lupus. Educating people about their food is a strong passion of mine. Combine that with a sister that has the BIGGEST green thumb in the world- and it just seemed like a natural conclusion. But I digress…

Sleep Sachets for Dream Weaving

Some people will tell you that there is no credence behind dreams and their meanings. However, I have had just a few too many personal experiences with dream journeys to not listen when the universe is trying to tell me something.

Come on, we’ve all had those dreams where we woke up feeling like we witnessed something. Like something was trying to show you a path or point you in the right direction and you wake up going ‘huh?’ and reaching for your dream interpretation book. Then again, some dreams need no translation because you wake up saying ‘message received, loud and clear’. I’ve even had periods in my life where I dreamed in consecutive episodes and each night I got a little further into the story. I know Taylor has had similar experiences. It will be exciting in the future to get into dream interpretation with you all, but that is a project for a different day.

History of Sleep Sachets

Sleep Sachets have been common in some cultures and beliefs since the 16^th century. they were used widely throughout Europe for a variety of purposes. The aromas and energies of certain plants can help induce and maintain deep sleep, lucid dreaming, and even help relax the mind. If you’re one of those people that struggles to let go of the day’s tension to even drift off- then this is for you.

Sleep sachets are a good stepping stone because they can be both generic, and then easily built upon to personalize their influence once you know the basics.  The practice is simple: Create your sachet and then sleep with it under your pillow or in your pillowcase. You can always buy sleep sachets online from places like Etsy. However, sleep is a personal experience and as such; is one of those things that I prefer to make myself. To me, setting the intentions is the most important part.

Most of the common ingredients are things that most people keep stocked in their spice cupboard. If not, many are readily available online. If you like the personal touch like me or knowing where the plants came from- there are a few of my favorite herb shops listed below as well. This is by no means a comprehensive list- especially since in a lot of ways, Dream work, and herbology is open to some level of interpretation.

Herbals for Sleep Sachets:

Lavender:

Probably the queen of all sleep herbs, definitely the most soothing in most kitchen witch gardens. It may seem stereotypical since its modern resurgence, but there is both cultural truth and scientific truth to that. Lavender can calm anxiety, invite deep restful sleep, and ease tension and headaches. Lavender has been a cultural go-to since the Middle Ages. It’s also a great cooking herb and I frequently use it in my incense, so I always have some handy. If you are looking for sleep, Lavender is your friend.

Chamomile:

Chamomile has many medicinal properties when consumed as a tea or infusion. However, the energies and aromas are also attributed to cleansing of negative energy, purifying and calming. They have a slightly sweet apple like scent and are a great building block for sleep sachets.

Rosemary:

With a wide array of medicinal uses, and culinary uses- there is always Rosemary in my kitchen. Rosemary is used to amplify all kinds of magic as well as promote memory and protection. You can add Rosemary to amplify what you already have, but more importantly to protect you from bad dreams, and help you remember your dreams if that is something you struggle with. A member of the mint family, Rosemary is a fragrant perennial and is easy to find anywhere.

Eucalyptus:

Another plant that has its fair share of medicinal purposes, which is what makes it a staple in so many homeopathic kitchens. Eucalyptus is also known for its strong refreshing scent. A little goes a long way, but Eucalyptus has been known to stimulate the immune system, provide clarity in dreams and help induce creativity- if you are looking to add a bit of vibrancy to your resting hours.

Mug Wort:

Is one of my absolute favorite herbs. It is versatile and easy to grow should you choose to do so. Some unknowing people even consider it a weed. Since Mugwort is used in a variety of cuisines around the world it is fairly easy to find in most Natural food stores. She does contain a chemical called thujone that can induce a sense of being “high” in large quantities, as such- some people consider Mugwort to be dangerous. Mugwort aides in providing a restful nights sleep when drank as a tea or tincture, but used in a sleep sachet can also invite lucid dreaming. If you are trying to work through a particularly difficult dream sequence, using Mugwort for lucid dreaming is an excellent way to be able to affect different choices you may need to work through.

Rose Petals:

Most people associate roses with love magic, and there is something to be said for that. However different parts of the Rose flower have a myriad of uses. Roses also invoke creativity, and are again a subtle way to invite creativity into your dreams. My sister learned how to grow beautiful roses of all colors and types from my Uncle Alois when he was still alive so I usually have easy access to different colors of rose petals for different purposes. (you can also just buy rose petals at the floral section of any grocery store or buy them dried either online or from a local shop).

Herbal Shops:

I have a few herbal shops I am familiar with and really like, some of which ship nationwide if you are not sure where to start:

Happy Health High Horny Herbs:

Don’t giggle at the name, just trust me. This store is in Tempe, AZ but also ships nationwide. Their main website is Plant Pleasures (rbbotanicals.com) but you can also find them on a brief google search or on Instagram. I like their web format because you can sort different plants, resins, etc. by what you are trying to do and I think that is a great feature for beginners if you are just learning what does what.

Tenzing Momo:

For my Seattlites- this shop is a local favorite. Located in Pike’s Place they sell a lot more than just bulk herbs. I’ve never had a bad interaction there, the people are great, and it smells amazing. Not only that, but if you are looking for some instructional material (on everything from herbs to mushrooms, and a range of spirituality books), this is the place for you. These guys also ship; however if you are in the area- I highly suggest you go in person. Tenzing Momo | Tenzingmomo.com

Moddejonge’s herbals:

This woman does not ship that I know of, but I highly recommend if you are local to the Seattle area. This private shop does have limited hours (Tuesday- Saturday 12P- 5P) but I not only love the shop but the owner. She is educational, and very kind. You can find her on Facebook @ Moddejonge’s Herbals.

Reminder:

The important thing about making sleep sachets is to set your intentions as you make them. The plants themselves have set properties, yes. But never underestimate the power of energies and intentions. Magic is, in and of itself, the art of manifestation. Sleep sachets can be made from anything: Cheesecloth tied with twine or ribbon, I have a collection of small drawstring bags I have either found or were packaging for gifts, if you are really dedicated to the experience I also know a friend who sewed/ crocheted her own bag and then embroidered it to further set her intentions (plus it was fun). The possibilities are endless.

Hopefully, this helped give you some ideas, or sends you in the right direction. Please feel free to chime in, share your thoughts, or share your projects. If you’re a skagit local, you can come find us at the Mirkwood Magical Bazaar as we’re adding a new set of sleep sachett for begginers to our wares.

All the best, Always,

Mikaela

Happy Imbolc! We have made it through the darkest of the days and are moving slowly towards spring. Though it is not Imbolc yet, I thought it would be a good time to teach about this holiday for those of you that want to learn or prepare.

History of Imbolc

The celebration of Imbolc dates to the pre-Christian era in the British Isles. Based on a Celtic tradition, Imbolc was meant to mark the halfway point between winter solstice and the spring equinox in Neolithic Ireland and Scotland. It represents the return of the light, rebirth, and is often celebrated with cleansing fire. Imbolc is also the festival of Brigid; goddess of fertility, poetry, crafts and prophecy. Brigid was considered one of the most powerful Celtic gods, the daughter of The Dagda, the oldest god in the Celtic pantheon Tuatha du Danann.

Prior to Christianity, Imbolc was celebrated from the evening prior to February first to sunrise on February 2^nd. Through the rise of Christianity, Brigid was adopted as St. Brigid- one of three Irish Patron Saints. Brigid (or Bridget) is the patron saint of nuns, newborns, midwives, dairy maids and cattle. As such, there is also a large amount of overlap between the pagan holiday Imbolc and the Christian holiday of Candlemas- also traditionally celebrated on the 1^st of February celebrating purification and the return of the light.

Celebrating Imbolc

This is time to refresh and prepare for spring. It is time to celebrate the turning of the wheel and the return of the light. Celebrating Imbolc is easier than you think, and your intentions are everything. Here are a few ideas to help you connect with the spirit of Brigid this year:

Light a fire/ hold a bonfire:

You can either do this at home, quietly and alone if you prefer to reflect (a fireplace will do). Or if you have a fire pit, it is also the perfect time to invite friends over, host a bonfire and welcome in the new season together. Allow time to dream with your friends and discuss with those who are important to you what you are excited about in this coming season and what you wish to accomplish this year.

Refresh your alter:

Focus on candles in red and white. Leave offerings of myrrh, cinnamon, and basil; or rosemary and lavender. Garnet and Amethyst are also traditional stone for an imbolc alter. Weave a brigid cross and leave it on your altar.

Spring clean your home:

Nesting time is over. Now is a great time to declutter, dust, and cleanse your space. This doesn’t just include jeejaws and unused clothing, but also the energies in your space. Take some time to deep clean your home, and your mind at the same time (I really like to reflect while I clean- I find it therapeutic). Donate the items you are getting rid of if you can to give them new life as well.

Make Dream Sachets:

We are going to teach more about these very shortly so check back this upcoming week! Dream Sachets in a nutshell are little packets or pillows of herbs, florals, and spices that you keep under your pillows to not only help you relax, but also induce sleep and inspire different types of dreams.

Start planning your spring planting.

Take a look at what will grow in your area at different times, what conditions those plants need, where in your yard to place them, and what you would like to be able to produce this year, though it is too early to plant.

Prepare your imbolc meal:

Remember, Imbolc was a feast day. You can cook for yourself but especially if you are having guests over, host a potlock- share in the remains of your winter harvest. Traditional imbolc foods include bread, seed cakes, root vegetables, soups, & dairy; Hearty foods meant to see you through the end of your winter weeks. However, the meal matters less than the intentions behind it when you are gathering with friends. Keep an eye out for the Imbolc Recipes I will share this weekend!

Take a cleansing bath:

Imbolc is a celebration of purification. Take some time to relax, soak, reenergize. I don’t just say this because I’m a sucker for bath bombs. You would be amazed at what some quality ‘you time’ can do for your outlook on life. Remember: you can’t pour from an empty cup. If you haven’t seen our post on a floral milk bath ritual- check it out here.

Reminder:

However you choose to celebrate, focus on your intentions moving forward into this new season. Remember that now is not necessarily the time to grow, but to prepare for growth. Renew yourself, set your intentions, and set yourself up to make the most of the growing season before you.

All the best, Always,

Mikaela

I’m so excited to start discussing plants with you. Everybody needs plants in their life. Gardening in and of itself is more Taylor’s thing (I say this because she is far better at it than I am.) BUT I myself love to putz around in the dirt. Whereas Taylor will be focusing more on care of plants, cultivation and propagation; I will be focusing on “what’s this plant, can I eat it, what are it’s uses?” as well as the history, lore, and magic in said plants”-especially herbs-but all plants.

So many modern solutions and fixes still have their roots (haha, roots) in the ancient study of herbology. Humans have been studying and relying on the magic of plants for thousands of years, and there’s a lot of wisdom you can draw from if you’re willing to take the time to learn. And no study of herbology would be complete without first starting with the queen of all herbs. 

The Dew of the Sea: Rosmarinus officinalis, also known as Elf Leaf. 

History + Lore:  

Rosemary hails from the Mediterranean and the original myth was that Aphrodite was draped in the magical plant when she rose from the sea born of Uranus’s semen, whilst not the most romantic of stories, being so heavily associated with the goddess of Love’s origin story may play a heavy part in why the plant later became so closely tied with love.  

Culinary, Nutrition, and Medicinal Uses:  

From a culinary standpoint, you really cannot go wrong with this herb. Aside from its amazing flavor and aromatics it is high in anti-oxidants, anti-microbial and is heavily used in anti-inflammatory diets. It can help improve blood circulation, fight free radicals, and some studies are even beginning to show consistent evidence of its ability to help maintain brain function and fight Alzheimer’s (for more info on this see HERE). In older medicinal practices, it was used to improve memory. It can also help lower blood sugar. It is high in Iron and Vitamin B6 and can be taken orally as well as used topically for eczema and skin inflammation. It has also been used historically in skin care to tone skin and reduce redness. Much of Europe also uses the herb to treat indigestion. 

Rosemary can be used to season meat (rosemary is king when it comes to seasoning lamb), baked into breads, steeped into teas, infused into oils, and made into all kinds of balms and tinctures. A more versatile herb you will not find anywhere in the world. From a practical standpoint it can also be used to repel insects; in your garden but also I also like to put a bit into my campfires and the smoke keeps the mosquitos away.  

Symbolism:  

Among other things, rosemary has long been a symbol of love. In ancient times brides traditionally wore a headpiece of Rosemary and even into modern times have been known to include it in their bouquets. It is also typically symbolic of friendship, loyalty, and remembrance- thus is typically one of the plants carried by funeral mourners. It is also commonly used to symbolize the cycle of life from death to the rebirth of Spring. 

Spirituality: 

Rosemary is closely associated with the Third Eye Chakra and Spiritual Clarity. Common uses include smudges used to cleanse and sanctify spaces, inclusion in dream sachets to produce clear dreams and deep sleep, clairvoyant rituals, protection spells, alter representations, healing, memory spells, and (historically) love spells (though I morally don’t support that). Among the many things that make Rosemary the Queen of magical herbs is the fact that Rosemary can be used in mixes to amplify most other forms of magic as well.  

Again, it can be cooked into things or steeped. It can be dried and tucked into wreathes, garlands, protective symbols, or made into sigils. you can burn it, turn it into anointing oils, and use it in your common day to day aroma therapy practices to help focus meditation and mindfulness as well as reduce anxiety. 

Care: 

Rosemary is a hardy little plant, with its woody stems and deep growing roots. It will grow from year to year if maintained well. Since it hails from the sea swept coasts of the Mediterranean she prefers temperatures of 68-86 degrees Fahrenheit with soil temperatures above 65 degrees. If you live somewhere colder I would suggest growing her inside, or in a greenhouse (side note for those who think greenhouses are a pipe-dream: there are some decent sized portable ones on Amazon until we can all be millionaires and afford the Victorian grow house of our dreams). Rosemary is drought tolerant and prefers sandy loamy soil that is well draining as well as full sun. It can survive in mid sun provided you do not over water it. you want to fully let the soil dry out between watering as over watering can lead to root rot.  

Whether you are buying it or growing it (I would encourage you to try growing your own), Rosemary is more than worth it.  

All the best,  

Mikaela