Artemisia Vulgaris 

Another Everyday Kitchen Witch or Herbalist Essential. Mugwort or Biboz is a common name for several flowering plants in the Artemisia Genus. In Europe it is most commonly Artemisia Vulgaris or common Mugwort. There is also Artemisia Argyi or Chinese Mugwort used in traditional Chinese Medicine. Artemisia Princeps is also known as ssuk in Korea or Yomogi in Japan. There are several varieties with similar uses, and all are known for their aromatic flowers. There are in total over 500 varieties that all fall within the Daisy family. They are also amazing attractors of bees and butterflies and many other pollinators. 

It is a very prolific plant; native to Europe, Asia, and parts of Africa, though it now grows all over the world. Some unknowing people even treat it as a weed! Other common names include common wormwood, wild wormwood, felon herb, chrysanthemum weed, St. John’s plant, & sailor’s tobacco. Some of these names however, are misnomers as wormwood is a ‘cousin’ of Mugwort but in truth a different plant (artemisia absinthinium). 

In my personal opinion, Mugwort is one of those wonderful few plants gifted to us by the universe; for she is easy to grow and her uses are many. This is probably the primary reason that despite many advances in modern medicine Mugwort is still used today very similarly to how it was in the iron age. 

Medicinal Uses 

From a Medicinal standpoint, Mugwort taken orally can help with digestive problems, irregular menstruation, and high blood pressure. It’s also promoted as a mild sedative. Topically it has been used as an antimicrobial preservative and to calm itching and inflammation. Mixed with Menthol it can also provide relief from itching associated with hypertrophic scars from severe burns (I can attest to this myself. I have a burn scar from a third degree burn that dries out faster than the rest of my skin, burns more easily, and itches constantly. Menthol Mugwort Balm is my friend). Additionally it has anti-coagulant and disinfectant properties that make it very versatile and valuable to the home apothecary. It can be smoked, ingested, or applied topically depending on the need. 

Mugwort has a nerve calming effect that is sometimes used by people trying to quit nicotine. They will temporarily smoke hand rolled cigarettes of herbal blends that include Mugwort to help with withdrawals and cravings. In fact, at one point it was used as a substitute for expensive tobacco (giving rise to the nickname ‘sailors tobacco’). 

Precautions 

Unlike many herbs, which can be taken at any time, Mugwort should not be taken at any point when pregnant as it can cause menstruation and uterine contractions.  

Plants from the Genus Artemisia contain liver toxins that may build up if used in excess. If you use Mugwort regularly, make sure to take breaks of at least a week. For this reason Mugwort should never been given to children or pets.  

NEVER ingest essential oils- this goes double for oils containing Thujone. A single overdose can cause permanent Liver and Kidney Damage. Ingesting the plant is fine- essential oils are NOT the same thing if you are buying a scent profile.  

While I don’t know if it’s possible to have a ‘bad trip’ from Mugwort- those opposed to any mind altering substances should probably steer clear. 

Mugwort in History 

Use of Mugwort date back to the Iron Age when it got its beginnings as a preservative for beer, it also doubled as the crucial bitter note we now use hops for, as well as a culinary herb used to season fish and game dishes. Her culinary uses have been overshadowed however by her cousin wormwood- the psychoactive ingredient in absinthe. One popular theory is that Mugwort’s original association to beer brewing was where the ‘mug’ part of ‘Mugwort’ came from; though a more realistic origin for the name comes from the Old Norse word ‘muggi’ meaning Marsh. It was at one time associated with St. John the Baptiste and people wore Mugwort Wreathes to repel evil spirits.  

Mugwort is high in the chemical thujone, which is a mild intoxicant, and the reason that for a long time Mugwort had a bad reputation for many of its medicinal purposes. However, you’d have to ingest a decent amount of it to really experience any ‘mind altering’ symptoms and the benefits of it far outweigh the side effects. If you’re looking to get intoxicated- it would be easier to drink alcohol than to use Mugwort. It should be mentioned though that Thujone can be absorbed transdermally, so if you’re sensitive to the chemical I would suggest wearing gloves when you handle the plant to minimize your exposure. Mugwort is not a hallucinogen, but its psychoactive properties are real and measurable all the same. It’s more akin to a sedative or relaxant than anything that is going to make you ‘see things’. 

Mugwort and Magic 

Mugwort has strong Lunar ties and is heavily associated with Artemis. In the pagan tradition it is heavily associated with the Earth Element. The Genus Artemisia as a whole is named after the Greek goddess of the moon. 

From a Magical application point, Mugwort is used as both a protective herb as well as a psychically amplifying herb. Mugwort is said to amplify and stimulate lucid dreaming and visualization. Mugwort teas are commonly used in accompaniment to meditation, and divination as they can relax the mind and open the inner eye (I am resisting the urge to say “Use your inner eye to see the future” in a dramatic professor Trelawney like way). Those same psychoactive effects that give it a bad stigma are great for inducing meditative states and are even stronger during sleep. 

It can be sewn into sleep sachets to produce clearer dreams if you are someone who struggles to remember them later.  

You can also burn Mugwort with coals as a divinatory incense. Or, if you like to meditate outside, I will sometimes add it to my fires for the bonus side effect that it repels insects. 

Its also a strong protective plant- traditionally people hung bunches of it by their doors to keep evil away. My favorite smudge is Mugwort (I will be using it to bless our new house before we move this month). Some people will work Mugwort into charms and protective sachets. 

Where to Procure 

You can get Mugwort online, or from many occult shops. Some specialty grocery stores still sell it as a cooking herb. Due to its hardy nature, if you prefer to forage you can find Mugwort growing wild in many parts of Europe and North America- just be careful to get a positive ID. Mugwort looks a LOT like Ragweed; which is not only more or less useless; but if you’re allergic to it like me (and a lot of people are) it’ll make you itch like hell. 

If you are a Seattle native I am partial to Tenzing Momo; they are located in Pike’s Place and you can shop in store, but he’s also a fast shipper. Or if you’re in the Skagit Valley I would highly recommend Good Vibes- He has a small selection of loose herbs you can purchase in addition to an amazing selection of other things.  

Growing

If you decide to take up growing your own (which I will almost always suggest). It is easier to grow from a seedling than to sprout your own. I would say either head to a local nursery or see if someone will give you a cutting as they are very easy to re-root. 

While Mugwort prefers full sun and well draining Rocky soil (it started off as a ditch weed). Its relatively well adaptable and very drought tolerant. For those that live in wetter climates, you can still grow it, but you will want VERY well-draining soil to avoid root rot.  

Personally I would suggest either growing in containers or ensuring you plant it with a root barrier if you are planting in-ground to ensure it doesn’t take over your yard (I did say it was prolific). The bonus to this plant is if you’re someone like me: Its hard to kill. The downside: Its hard to kill.  

It’s a perennial- so if its protected through frosts, it will come back year after year. Bear in mind it will require regular trimmings as it can get up to 6 feet in height when left unattended.  

Containers are great if you want to keep a small plant and trim regularly. Ground planting is better if you want a larger amount. It also makes a great plant to weave into natural borders, fences and trellises as a backdrop for other plants due to its woody stems. It has a soft sage-like fragrance and beautiful flowers.  

You should check before planting though, as its unfortunately classified as an invasive and noxious weed in a few states.  

What are your experiences with Mugwort? We’d love to hear how you use it- or any questions you may have!  

All the best, 

Mikaela